Tomatillo, a low-calorie vegetable, is a popular ingredient in Mexican cuisine. A medium tomatillo contains only 10 calories, making it a great option for people who are trying to lose weight.

But don't let the low calorie count fool you - tomatillos are packed with essential nutrients. From antioxidants to fiber, tomatillos are a great addition to any balanced diet.

In this article, we'll explore 10 subheadings that provide more information about the nutritional value of a medium tomatillo.

Is a medium tomatillo good for weight loss?

Yes! A medium tomatillo contains only 10 calories and virtually no fat, making it a great option for people who are trying to lose weight. Moreover, tomatillos contain fiber which promotes feelings of fullness and helps regulate digestion. This combination of low calorie and high fiber content makes tomatillos a weight-loss friendly food.

Tomatillos are rich in antioxidants

Tomatillos contain antioxidants such as vitamin C, flavonoids, and carotenoids. These antioxidants help protect the body against harmful free radicals that can cause cellular damage and contribute to chronic diseases such as cancer and heart disease.

A medium tomatillo provides a good amount of fiber

One medium tomatillo contains 1.2 grams of fiber, which is about 5% of the daily recommended intake. Fiber is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness and satiety.

Tomatillos are a good source of vitamin C

A medium tomatillo contains about 11% of the daily recommended intake of vitamin C. Vitamin C is an essential nutrient that plays a role in immune function, wound healing, and collagen production.

Tomatillos have low glycemic index

Tomatillos have a glycemic index (GI) score of 38, which is considered low. Foods with a low GI score are digested and absorbed slowly, causing a slower and more sustained rise in blood sugar levels. This means that tomatillos are a good option for people with diabetes or those looking to regulate their blood sugar levels.

Tomatillos are low in fat and sodium

Tomatillos are naturally low in fat and sodium. This makes them a good option for people who are watching their sodium intake or trying to reduce their fat consumption.

Tomatillos can boost your immune system

Tomatillos contain vitamin C, which is an essential nutrient for immune function. They also contain other antioxidants and phytonutrients that can help protect against illness and disease.

Tomatillos may have anti-cancer properties

Some studies suggest that tomatillos may have anti-cancer properties. One study found that a compound in tomatillos called withanolide D inhibited the growth of certain types of cancer cells in test tubes.

Tomatillos contain minerals that keep your bones healthy

Tomatillos contain minerals such as calcium, magnesium, and phosphorus which are important for bone health. These minerals help maintain the structure and strength of bones and reduce the risk of osteoporosis.

Tomatillos are versatile and easy to incorporate into your diet

Not only are tomatillos nutritious, but they are also versatile and easy to incorporate into your diet. They can be used in a variety of dishes, such as salsas, sauces, and soups, and can even be eaten raw or roasted as a snack.