If you're looking for a hearty and delicious sandwich that's perfect for lunch or dinner, look no further than the 1 sandwich (330 g) Smoked Turkey Club Sandwich. This tasty sandwich has 780 calories, making it a satisfying meal that will keep you feeling full for hours.

But the Smoked Turkey Club Sandwich isn't just tasty - it's also packed with nutrition. Here are some key facts about the sandwich's nutritional profile:

Whether you're looking for a quick and easy meal on the go or a satisfying sit-down lunch, the Smoked Turkey Club Sandwich is a great choice. Keep reading to learn more about the sandwich's nutritional benefits and how to make it at home.

Calories

As previously mentioned, the Smoked Turkey Club Sandwich has 780 calories. This may seem like a lot, but it's important to remember that this is a substantial meal that will keep you fueled and satisfied. If you're trying to watch your calorie intake, you can always split the sandwich with a friend or save half for later.

Fat content

The Smoked Turkey Club Sandwich is a bit high in fat, with 33g per serving. However, not all fats are created equal - the sandwich contains heart-healthy monounsaturated and polyunsaturated fats, as well as some saturated fat. To make your sandwich a bit healthier, try swapping out the mayo for mustard, and opting for a whole-grain bread instead of white bread.

Protein content

One of the benefits of the Smoked Turkey Club Sandwich is its high protein content - with 46g per serving! Protein is important for building and repairing muscle, and it can also help you feel fuller for longer. To up the protein content of your sandwich even more, consider adding some sliced hard-boiled egg or some hummus.

Carbohydrate content

The Smoked Turkey Club Sandwich contains 51g of carbohydrates. While carbohydrates often get a bad rap, they are actually an important source of energy for your body. To make your sandwich a bit healthier, try opting for a bread with more fiber, such as whole wheat or rye bread. These types of breads will help you feel fuller for longer and can also help regulate your blood sugar levels.

Sodium content

One downside of the Smoked Turkey Club Sandwich is its high sodium content - with 2220mg per serving. Too much sodium can lead to high blood pressure and other health problems. To help mitigate the sodium content of your sandwich, try using low-sodium deli meat or making your own turkey at home. You can also add extra veggies, such as lettuce or cucumber, to help add some flavor without adding extra sodium.

Sugar content

The Smoked Turkey Club Sandwich only has 3g of sugar per serving, which is relatively low compared to other sandwiches that may contain added sugars from sauces or breads. However, it's still a good idea to be mindful of your sugar intake, especially if you have diabetes or other health conditions. Try swapping out sugary drinks for water or unsweetened tea, and opt for fresh fruit instead of sugary snacks.

Cholesterol content

The Smoked Turkey Club Sandwich contains 140mg of cholesterol per serving. While this may seem like a lot, the American Heart Association no longer deems cholesterol as a nutrient of concern, as research has shown that dietary cholesterol doesn't have as big an impact on blood cholesterol levels as previously thought. Still, if you're concerned about your cholesterol intake, try limiting other high-cholesterol foods in your diet, such as full-fat dairy products and red meat.

Fiber content

The Smoked Turkey Club Sandwich only has 3g of fiber per serving, which is relatively low. However, you can easily up the fiber content by adding some extra veggies to your sandwich or opting for a bread with more fiber, such as whole wheat or rye bread. Fiber is important for a healthy digestive system and can also help keep you feeling full and satisfied.

Vitamin A content

The Smoked Turkey Club Sandwich contains 30% of your daily recommended intake of Vitamin A. Vitamin A is important for healthy eyesight, skin, and immune function.

Calcium content

The Smoked Turkey Club Sandwich contains 15% of your daily recommended intake of calcium. Calcium is important for healthy bones and teeth.