Have you ever wondered how many calories are in 1 serving (28.0 G) Piki bread? Well, look no further! With only 109 calories per serving, Piki bread is both delicious and nutritious.
Piki bread is a traditional Hopi bread made with finely ground blue cornmeal and water. It is thin, crispy, and has a unique flavor that is sure to satisfy your taste buds. In addition, Piki bread is gluten-free, vegan, and high in fiber, making it a great choice for individuals with dietary restrictions or those looking for a healthier bread option.
In this article, we'll explore the nutritional content of Piki bread, as well as some of the benefits it offers.
Calorie Content
As mentioned earlier, 1 serving of Piki bread contains 109 calories. This makes it a low-calorie option for those watching their weight or trying to maintain a healthy diet.
Serving Size
1 serving of Piki bread is 28.0 G. This serving size is perfect for snacking or as a side dish to your favorite soup or salad.
Ingredients List
The ingredients list for Piki bread is simple and natural. It contains only two ingredients: blue cornmeal and water. This makes it a great option for those with food allergies, as it is free from common allergens such as wheat and dairy.
Carbohydrate Content
1 serving of Piki bread contains 22 grams of carbohydrates. This is a moderate amount, making Piki bread a good option for those looking for a healthy source of carbohydrates to fuel their day.
Fat Content
1 serving of Piki bread contains 1 gram of fat. This makes it a low-fat option for those watching their fat intake.
Protein Content
1 serving of Piki bread contains 2 grams of protein. While this is not a significant amount of protein, it can still contribute to your daily protein intake.
Sodium Content
1 serving of Piki bread contains 75 milligrams of sodium. This is a relatively low amount of sodium, making it a good option for those watching their sodium intake.
Dietary Fiber Content
1 serving of Piki bread contains 2 grams of dietary fiber. This makes it a good source of fiber, which can help promote digestive health and keep you feeling full longer.
Vitamin and Mineral Content
Piki bread is a good source of several vitamins and minerals, including iron, magnesium, and zinc. These nutrients are important for overall health, and consuming Piki bread can help ensure that you are meeting your daily requirements for these nutrients.
Benefits of Piki Bread
In addition to its nutritional content, Piki bread offers several other benefits. For example, it is a traditional Hopi food that has been consumed for generations. By including Piki bread in your diet, you are supporting the preservation of this cultural food. In addition, Piki bread is a unique and flavorful bread option that can add variety to your diet.
5 FAQs About Piki Bread and Its Caloric Content
1. What is Piki Bread?
Piki Bread is a traditional bread from the Hopi Indian Tribe, made from blue cornmeal, water, and ash. It is a thin, paper-like bread that is traditionally eaten with savory or sweet toppings.
2. How Many Calories are in One Serving of Piki Bread?
One serving of Piki Bread, which is equal to 28.0 grams, contains 109 calories.
3. Is Piki Bread a Healthy Option?
Piki Bread is relatively low in calories, but it is also low in essential nutrients such as protein, vitamins, and minerals. It is best enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.
4. Can Piki Bread Help with Weight Loss?
Piki Bread can be a part of a weight loss diet as long as it is consumed in moderation and as part of a calorie-controlled meal plan. However, it should not be relied upon as a weight loss solution on its own.
5. What Are Some Healthy Toppings to Eat with Piki Bread?
Some healthy toppings to enjoy with Piki Bread include hummus, avocado, roasted vegetables, salsa, or fresh berries. These toppings add nutrients and flavor without significantly increasing the calorie content of the meal.