Are you a fan of hash browns but want to switch it up? Look no further than the delicious and easy to make Hash Brown Bake! This dish is perfect for breakfast, brunch, or even as a side for dinner. And with 210 calories per serving, you can enjoy it guilt-free.
But what's in it nutritionally? Well, a serving of Hash Brown Bake contains 17g of fat, 12g of carbohydrates, and 8g of protein. It also has some crucial vitamins and minerals, which we'll explore further in this article.
In this article, we'll go over everything from how to prepare your own Hash Brown Bake to the health benefits of adding it to your meal plan.
Calories in Hash Brown Bake
As mentioned earlier, one serving of Hash Brown Bake contains 210 calories. While it's not the lowest calorie dish out there, it's a reasonable amount for a meal or a side. Keep in mind that everyone's calorie needs are different, so adjust the serving size accordingly.
A serving of Hash Brown Bake is 2/3 cup, which is about 159g. This serving size is perfect for a side dish, but if you're having it as a main dish, you might want to consider increasing the serving size or adding some protein to your meal.
Macronutrient Distribution
The macronutrients in Hash Brown Bake are distributed as follows: 17g of fat, 12g of carbohydrates, and 8g of protein. While it might seem like a lot of fat, keep in mind that not all fats are bad for you. The fat in this dish comes from the cheese and butter, which are sources of healthy fats.
Vitamins and Minerals in Hash Brown Bake
One serving of Hash Brown Bake contains 19% of your daily recommended intake of calcium, which is important for bone health. It also has 9% of your daily recommended intake of vitamin A, which supports eye and skin health. Additionally, it has 6% of your daily recommended intake of iron, which helps transport oxygen throughout your body.
Ingredients in Hash Brown Bake
The basic ingredients in Hash Brown Bake are hash browns, cheese, butter, eggs, and spices. Some recipes might also include additions such as onions, peppers, or bacon.
How It Is Prepared
To make Hash Brown Bake, start by preheating your oven to 350°F. While the oven is heating up, grease a baking dish and layer in your hash browns. In a separate bowl, whisk together your eggs, melted butter, spices, and half of your cheese. Pour the egg mixture over your hash browns and top with the remaining cheese. Bake for 45-50 minutes or until the top is golden brown and the egg is cooked through.
Variations of Hash Browns
While the basic recipe for Hash Brown Bake is delicious on its own, there are plenty of ways to add your own twist. Try adding in some cooked bacon or crumbled sausage for extra protein. Or, if you're looking for some veggies, add in some diced onions, bell peppers, or spinach. There's no wrong way to make this recipe!
Serving Suggestions
Hash Brown Bake is a versatile dish that pairs well with a variety of other foods. For breakfast or brunch, serve it alongside some bacon or sausage and a side of fruit. For dinner, pair it with some roasted veggies and grilled chicken or fish for a well-balanced meal.
If you have leftovers of Hash Brown Bake, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop it in the microwave or oven until heated through.
Health Benefits of Hash Brown Bake
While Hash Brown Bake isn't exactly a superfood, it does have some benefits when enjoyed in moderation. The eggs in the recipe provide a good amount of protein, which can help keep you full and satisfied. Additionally, the cheese and butter provide a source of healthy fats. And with the added vitamins and minerals from the hash browns, this dish is a flavorful and nutritious addition to your meal plan.
There's nothing better than a warm and cheesy breakfast casserole on a lazy Sunday morning.
5 FAQ about Hash Brown Bake
1. What is Hash Brown Bake?
Hash Brown Bake is a dish made by baking a mixture of pre-shredded potatoes, onion, cheese and various seasonings.
2. How many calories are there in 2/3 cup of Hash Brown Bake?
There are 210 calories in 2/3 cup (159 g) of Hash Brown Bake.
3. Is Hash Brown Bake a healthy meal option?
While Hash Brown Bake can be made healthier by using low-fat cheese, adding vegetables, and baking instead of frying, it is generally considered a high-calorie and high-fat meal.
4. How can Hash Brown Bake be served?
Hash Brown Bake can be served as a side dish for breakfast, lunch or dinner. It can also be used as a base for casseroles, topped with bacon or sausage, or mixed with eggs for a breakfast skillet.
5. How is Hash Brown Bake different from regular hash browns?
Hash Brown Bake is different from regular hash browns in that it is a baked casserole dish that includes other ingredients such as cheese and onions. Traditional hash browns are usually fried shredded potatoes with minimal seasoning.