White Corn Taco Shells are a popular choice among taco lovers who prefer a Gluten-Free option. One serving of White Corn Taco Shells (28 g) contains 120 Calories, making it a suitable option for those keeping track of their calorie intake.
White Corn Taco Shells are made with white corn masa, which is a dough made from ground whole grain corn. They are a good source of fiber and protein, making them a healthier alternative to traditional taco shells.
In this article, we'll explore the Nutritional Value and Benefits of White Corn Taco Shells. We'll also provide tips on how to prepare and serve them, and discuss some Alternatives if you prefer other options.
What are White Corn Taco Shells?
White Corn Taco Shells are a type of taco shell made with white corn masa. Masa is a traditional dough made by grinding whole corn kernels into a paste, which is then used to make tortillas and other Mexican dishes. White Corn Taco Shells have a distinctive flavor and texture, and are a popular choice among those who prefer a Gluten-Free option. They are usually sold in packs of six or twelve and can be found in most grocery stores. To prepare them, simply heat them up in the oven or on the stovetop and fill them with your favorite taco Ingredients.
How many Calories are in a serving of White Corn Taco Shells?
One serving (28 g) of White Corn Taco Shells contains 120 Calories. This makes them a suitable option for those keeping track of their calorie intake. It is important to note that the calorie count may vary depending on the brand and the size of the taco shell.
What is the Nutritional Value of White Corn Taco Shells?
White Corn Taco Shells are a good source of fiber and protein, making them a healthier alternative to traditional taco shells. One serving (28 g) of White Corn Taco Shells contains 3 g of fiber and 2 g of protein. They are also low in fat, with only 2.5 g per serving. Additionally, they are free from gluten, cholesterol, and trans fats.
How do you prepare White Corn Taco Shells?
To prepare White Corn Taco Shells, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Place the taco shells on a baking sheet and bake for 5-7 minutes, or until they are crispy and warm. Alternatively, you can heat them up in a skillet over medium-high heat for 1-2 minutes on each side.
What are the Ingredients in White Corn Taco Shells?
The Ingredients in White Corn Taco Shells are simple and straightforward. They are typically made with white corn masa, water, and a trace of lime. Some brands may add additional ingredients such as vegetable oil, salt, or preservatives. It is important to check the ingredient list if you have any dietary restrictions or preferences.
What are the Benefits of Eating White Corn Taco Shells?
White Corn Taco Shells offer several Benefits compared to traditional taco shells. They are Gluten-Free, making them suitable for those with gluten sensitivities or celiac disease. They are also a good source of fiber and protein, helping to keep you fuller longer and supporting healthy digestion.
What are the Different Ways to Serve White Corn Taco Shells?
There are countless ways to enjoy White Corn Taco Shells. You can fill them with traditional taco Ingredients such as ground meat, lettuce, cheese, salsa, and sour cream. Alternatively, you can use them as a base for other Mexican-inspired dishes such as tostadas or chalupas.
How long can you Store White Corn Taco Shells?
White Corn Taco Shells have a relatively long shelf life and can be stored in a cool, dry place for several months. It is important to check the expiration date on the package and consume them before they expire. Once opened, they should be stored in an airtight container to maintain freshness.
What are the Alternatives to White Corn Taco Shells?
If you're looking for alternative taco shell options, there are several to choose from. Flour tortillas are a popular choice and are widely available. If you're looking for a Gluten-Free option, you can try corn tortillas, lettuce leaves, or even sliced bell peppers or zucchini.
Are White Corn Taco Shells Gluten-Free?
Yes, White Corn Taco Shells are Gluten-Free. They are made with white corn masa, which is naturally gluten-free, making them a suitable option for those with gluten sensitivities or celiac disease.
Frequently Asked Questions about White Corn Taco Shells
1. How many taco shells are in one serving?
One serving of white corn taco shells typically contains 3 taco shells.
2. Are white corn taco shells healthier than other taco shell varieties?
White corn taco shells can be a healthier option than other taco shell varieties, as they are often made with fewer Ingredients and have a lower calorie count. However, it is important to read the nutrition labels and ingredients before making any assumptions about their health Benefits.
3. Can white corn taco shells be used for other dishes besides tacos?
Yes, white corn taco shells can be used for a variety of dishes besides tacos. They can be broken up and used as a salad topper, as a vehicle for dips, or even as a base for mini flatbreads topped with ingredients like cheese and vegetables.
4. Are white corn taco shells Gluten-Free?
White corn taco shells are gluten-free, as they are typically made with ingredients like corn flour, water, and salt.
5. How are white corn taco shells typically prepared?
White corn taco shells can be prepared by heating them in the oven or on a stovetop in a dry pan until they are crispy. They can then be filled with a variety of ingredients like beans, meat, cheese, and vegetables, and topped with salsa, guacamole, or sour cream.