One serving (28 g) of Balsamic Vinaigrette contains 140 calories. If you're looking to add a burst of flavor to your salad, this dressing can be a great choice. However, being mindful of your portion size is key to keeping the calorie count in check.

In addition to its calorie count, Balsamic Vinaigrette also contains fat, sodium, carbohydrates, and protein. Let's take a closer look at the nutritional breakdown below.

When it comes to choosing salad dressings, there are plenty of options on the market. By understanding the nutritional value of each option, you can make informed choices that support your health and wellness goals. Let's dive deeper into the specifics of Balsamic Vinaigrette.

Serving Size and Calories

As previously mentioned, one serving (28 g) of Balsamic Vinaigrette contains 140 calories. It's important to be mindful of your serving size when using this dressing, as overuse can quickly increase your overall calorie intake.

Fat Content

In one serving of Balsamic Vinaigrette, there are 14 grams of fat. While some fats are beneficial for optimal health, it's important to monitor your intake of all types of fat. Balsamic Vinaigrette is a relatively high-fat option, so be sure to use it in moderation if you're watching your fat intake.

Sodium Content

Sodium is an essential mineral that plays a role in many bodily functions. However, consuming too much sodium can have negative effects on your health. In one serving of Balsamic Vinaigrette, there are 260 mg of sodium. If you have high blood pressure or other health concerns related to sodium, it's important to monitor your intake closely.

Carbohydrates

In one serving of Balsamic Vinaigrette, there is 1 gram of carbohydrates. While carbohydrates are an important part of a healthy diet, it's important to monitor your intake if you're following a low-carb or ketogenic diet.

Protein Content

Protein is an essential macronutrient that supports many functions in the body. However, Balsamic Vinaigrette is not a significant source of protein, containing less than 1 gram per serving. If you're looking for ways to boost your protein intake, be sure to include other protein-rich foods in your meals.

Vitamins and Minerals

While Balsamic Vinaigrette contains a variety of ingredients, it does not offer significant amounts of vitamins or minerals. To make sure you're getting all the nutrients your body needs, be sure to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.

Ingredients List

The ingredients in Balsamic Vinaigrette can vary depending on the brand, but typically include balsamic vinegar, olive oil, and a variety of seasonings. Be sure to read the ingredient label carefully if you have any food allergies or sensitivities.

Usage

Balsamic Vinaigrette is a versatile sauce that can be used as a salad dressing or marinade for meat and vegetables. To use as a salad dressing, simply drizzle over your favorite salad ingredients and toss to combine. To use as a marinade, place your meat or veggies in the dressing and allow to sit for at least 30 minutes before cooking.

Storage

To prolong the shelf life of your Balsamic Vinaigrette, be sure to keep it in the refrigerator after opening. Most brands recommend using the dressing within a few weeks of opening to ensure freshness.

Variations

If you're looking to switch up the flavor of your Balsamic Vinaigrette, consider adding additional seasonings or ingredients. Some popular additions include honey, mustard, garlic, or fresh herbs like thyme or rosemary.