If you're a cheese and enchiladas lover, you'll definitely want to try the 2 enchiladas (255 g) Cheese Enchiladas which are guaranteed to leave you satisfied. However, with a calorie count of 520, you might be wondering whether they're worth it. Let's take a closer look at the nutritional information.
Each serving of 2 cheese enchiladas contains 52g of carbs, 21g of protein, and 30g of fat. They also provide 8g of fiber and a range of vitamins and minerals such as Vitamin A, Calcium, and Iron.
Whether you're looking for a tasty dinner or quick lunch, cheese enchiladas can be a great option. Keep reading to find out more about the benefits and how to make them.
Calories in Cheese Enchiladas
A single serving of 2 enchiladas (255 g) Cheese Enchiladas contains 520 calories. The calorie count might seem high, but it's important to remember that this is for two enchiladas which can make for a satisfying meal. If you're looking to cut back on calories, you can try modifying the recipe by using less cheese or serving with a side of veggies.
Carbs in Cheese Enchiladas
A single serving of 2 enchiladas (255 g) Cheese Enchiladas contains 52g of carbs. The majority of these carbs come from the tortillas used in the recipe. You can try using low-carb tortillas or serve with a side of beans to increase the protein and fiber content of the meal. If you're following a low-carb diet, you may want to limit the number of enchiladas or modify the recipe to include more protein and fewer carbs.
Protein in Cheese Enchiladas
A single serving of 2 enchiladas (255 g) Cheese Enchiladas contains 21g of protein. The protein content comes from the cheese and tortillas used in the recipe. You can try adding additional protein sources such as chicken, beef, or beans to increase the overall protein content of the meal. Protein is important for building and repairing muscle tissue, and can also help you feel fuller for longer which can aid in weight loss.
Fat in Cheese Enchiladas
A single serving of 2 enchiladas (255 g) Cheese Enchiladas contains 30g of fat. The fat comes from the cheese and oil used in the recipe. You can try using low-fat cheese or reducing the amount of oil to lower the overall fat content of the meal. It's important to remember that not all fats are created equal. The fat in cheese and oil can provide important nutrients for the body such as omega-3 fatty acids which are important for brain function and heart health.
Fiber in Cheese Enchiladas
A single serving of 2 enchiladas (255 g) Cheese Enchiladas contains 8g of fiber. The fiber content comes from the tortillas used in the recipe. You can try adding additional fiber sources such as veggies or beans to increase the overall fiber content of the meal. Fiber is important for promoting healthy digestion and can also help regulate blood sugar levels.
Vitamins and Minerals in Cheese Enchiladas
A single serving of 2 enchiladas (255 g) Cheese Enchiladas contains a range of vitamins and minerals. These include Vitamin A, Calcium, Iron, and other important nutrients. Including a variety of fruits and veggies in your diet can also help ensure you're getting a range of vitamins and minerals.
Benefits of Cheese Enchiladas
Cheese enchiladas can be a satisfying and tasty meal option. They provide a range of important nutrients such as protein, fiber, and vitamins. Including cheese enchiladas as part of a balanced diet can help promote overall health and wellbeing.
Ingredients in Cheese Enchiladas
The ingredients for cheese enchiladas typically include tortillas, cheese, enchilada sauce, and various seasonings. You can modify the recipe by adding additional ingredients such as chicken or veggies to increase the overall nutrient content of the meal. Be mindful of the amount of cheese and oil used, as these can contribute to the overall calorie and fat content of the meal.
How to Make Cheese Enchiladas
To make cheese enchiladas, you'll need tortillas, cheese, and enchilada sauce. First, preheat your oven to 350°F. Then, lightly coat the bottom of a baking dish with enchilada sauce. Next, fill each tortilla with cheese and roll tightly. Place the enchiladas in the baking dish and cover with additional enchilada sauce and cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Cheese Enchiladas and Weight Loss
While cheese enchiladas can be a satisfying and delicious meal option, it's important to be mindful of portion sizes and overall calorie intake. If you're looking to lose weight, you can modify the recipe to include more veggies and lean protein sources. Remember that weight loss is a complex process that requires a combination of healthy eating habits and regular physical activity.
Frequently Asked Questions About Cheese Enchiladas
1. How Many Cheese Enchiladas Are in a Serving?
There are 2 cheese enchiladas in a serving, which weighs 255 grams.
2. How Many calories Are in a Serving of Cheese Enchiladas?
One serving of cheese enchiladas contains 520 calories.
3. What is the Main Ingredient in Cheese Enchiladas?
The main ingredient in cheese enchiladas is cheese, typically cheddar, Monterey jack or a combination of both.
4. Are Cheese Enchiladas Vegetarian?
Yes, cheese enchiladas are typically vegetarian as they are made with cheese and a tortilla.
5. Can I Make Cheese Enchiladas at Home?
Yes, cheese enchiladas are a popular and easy to make Mexican dish that can be made at home with the right ingredients.