Calories in 100 G Cooked Egg White?

100 G Cooked Egg White is 52 calories.

If you're looking for a high-protein and low-calorie snack, 100 g of cooked egg white is an excellent option. With only 52 calories per serving, egg whites are a great way to boost your protein intake without adding unnecessary calories to your diet.

Egg whites are also rich in nutrients like vitamin B2, selenium, and potassium, which can benefit your overall health. Plus, they're an excellent source of complete protein, containing all the essential amino acids your body needs to function properly.

In this article, we'll explore the many benefits of adding egg whites to your diet, as well as some practical tips for cooking with them.

100 G Cooked Egg White

High Protein Content

Egg whites are one of the best sources of protein available. In fact, a single egg white contains almost 4 grams of protein, making them an excellent choice for anyone looking to increase their protein intake. With 100 g of cooked egg white containing approximately 11 grams of protein, they're a great way to boost your protein intake without adding extra calories to your diet. The protein found in egg whites is also high quality, meaning it contains all the essential amino acids your body needs to function properly. This makes egg whites an excellent source of complete protein for vegetarians and vegans.

Low Calorie Count

Another major benefit of egg whites is their low calorie count. With only 52 calories per serving, egg whites are an excellent choice for anyone looking to lose weight or maintain a healthy diet. They're also low in fat and cholesterol, making them a great option for anyone with heart health concerns.

Complete Protein Source

As mentioned earlier, egg whites are an excellent source of complete protein, containing all the essential amino acids your body needs to function properly. This makes them a great choice for athletes, bodybuilders, and anyone looking to build or maintain muscle mass.

No Fat or Cholesterol

Egg whites are naturally low in fat and cholesterol, making them a great option for anyone looking to improve their heart health. They're also low in calories, making them an excellent choice for weight loss diets.

Rich in Minerals

Egg whites are an excellent source of vital minerals such as selenium, potassium, and magnesium. These minerals are important for maintaining healthy bones, muscles, and overall body function.

Versatile in Cooking

Egg whites are incredibly versatile in cooking and can be used in a variety of dishes, from omelets and scrambles to baked goods and smoothies. They're also a great option for anyone who has an egg allergy or is sensitive to egg yolks.

Good for Weight Loss

Egg whites are an excellent choice for anyone looking to lose weight. They're low in calories, high in protein, and can help you feel full for longer periods of time. Incorporating egg whites into your diet can help you cut calories without sacrificing taste or nutrition.

Boosts Muscle Growth

Due to their high protein content and complete amino acid profile, egg whites are an excellent food for building and maintaining muscle mass. They're a great option for athletes, bodybuilders, or anyone looking to improve their physical performance.

Improves Skin and Hair Health

Egg whites are rich in biotin and other B vitamins, which are important for maintaining healthy skin and hair. Consuming egg whites regularly can help improve the health and appearance of your skin and hair.

Suitable for People with Egg Allergies

Egg whites are a great option for anyone who has an egg allergy or is sensitive to egg yolks. They don't contain the proteins that typically trigger egg allergies, making them a safe and nutritious food for people with these conditions.

Egg whites are an excellent source of high-quality protein, vitamins, and minerals, and can benefit your overall health in numerous ways.

FAQs about 100 G Cooked Egg White

1. How many calories are in 100 G of cooked egg white?

100 G of cooked egg white contains 52 calories.

2. Are egg whites high in protein?

Yes, egg whites are a great source of protein. 100 G of cooked egg white contains approximately 11 grams of protein.

3. Can eating egg whites help with weight loss?

Yes, incorporating egg whites into a balanced diet can aid in weight loss due to their high protein content, which can help reduce hunger and promote satiety.

4. Can egg whites cause allergies?

While rare, some individuals may have an allergy to egg whites. It is important to consult with a doctor if you suspect an egg white allergy.

5. How should egg whites be cooked?

Egg whites can be cooked in a variety of ways including boiling, poaching, or scrambling. It is important to fully cook egg whites to avoid any risk of foodborne illness.

Nutritional Values of 100 G Cooked Egg White

UnitValue
Calories (kcal)52 kcal
Fat (g)0.17 g
Carbs (g)0.73 g
Protein (g)10.86 g

Calorie breakdown: 3% fat, 6% carbs, 91% protein

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