If you're a fan of steak stuffed with delicious cheese and herbs, you're in for a treat. This recipe for 1 serving (269 g) Cheese & Herb Stuffed Flank Steak contains an indulgent 650 calories per serving. However, it's worth every calorie for the taste and satisfaction it brings.

To prepare this recipe, you'll need a flank steak butterflied and stuffed with your choice of cheese and herbs. The steak is then grilled to perfection, creating a crispy exterior and tender, juicy interior. Although this recipe may be high in calories, it provides a good dose of protein and other essential nutrients.

In this article, we'll explore the ingredients and preparation, macronutrient breakdown, high calorie count, considerations for portion size, flank steak nutrition profile, cheese types in the recipe, herbs used in the recipe, alternative cooking methods, serving suggestions, and possible modifications.

Ingredients and preparation

To prepare this recipe, you'll need a flank steak, butterflied and pounded thin with a meat mallet. The steak is then seasoned with salt and pepper on both sides. Next, spread your choice of cheese and herbs over the steak, leaving about 1/2 inch around the edges. Roll up the steak tightly and tie with kitchen twine at 1-inch intervals. Preheat a grill pan on high heat and add a little oil. Sear the steak for 3-4 minutes on each side or until a crust forms. Reduce the heat to medium and continue cooking for another 8-10 minutes or until the internal temperature reaches 135°F for medium-rare or 145°F for medium. Let the steak rest for a few minutes before slicing and serving with your favorite side dish.

Macronutrient breakdown

A 1 serving (269 g) Cheese & Herb Stuffed Flank Steak contains the following macronutrients: calories: 650 Protein: 63 g, Fat: 42 g, Carbohydrates: 2 g

High calorie count

Although 650 calories per serving may seem high, this recipe provides an excellent source of protein and other essential nutrients. If you are following a weight loss plan or have a lower calorie limit, you may consider cutting the serving in half or swapping out some of the cheese with non-starchy vegetables like spinach or mushrooms.

Considerations for portion size

It's important to consider portion size when consuming foods high in calories. One serving of this recipe is 269 g, which is a reasonable portion size for a main course. However, if you plan to serve it with other dishes, you may want to cut down the serving size or share it with a friend or family member.

Flank steak nutrition profile

Flank steak is a lean cut of meat that is a rich source of protein, iron, zinc, and other essential nutrients. It's important to choose grass-fed, organic, and humanely raised beef to avoid harmful chemicals and ensure the animal was raised in a healthy and sustainable environment.

Cheese types in recipe

You can use any type of cheese you like in this recipe. Some popular choices include blue cheese, goat cheese, feta cheese, Parmesan cheese, and cheddar cheese. Depending on the type of cheese, you may need to adjust the amount you use to ensure the steak is not overwhelmed by the cheese's flavor.

Herbs used in recipe

You can use a variety of herbs in this recipe, depending on your preference. Some popular choices include rosemary, thyme, parsley, basil, and oregano. These herbs not only add flavor but also provide health benefits due to their high antioxidant and anti-inflammatory properties.

Alternative cooking methods

If you don't have a grill pan or prefer a different cooking method, you can also prepare this recipe in the oven. Preheat the oven to 375°F and bake the steak for 25-30 minutes, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium. You can also prepare this recipe on an outdoor grill or smoker for added smoky flavor.

Serving suggestions

This Cheese & Herb Stuffed Flank Steak pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a crunchy salad. You can also top the steak with a flavorful sauce, like chimichurri, garlic butter, or balsamic reduction, to add an extra kick of flavor.

Possible modifications

This recipe is incredibly versatile and can be modified to suit your taste preferences and dietary needs. You can switch up the cheese and herb combinations, add non-starchy vegetables like spinach or mushrooms to the stuffing, or replace the flank steak with another lean cut of meat like chicken or turkey breast. As always, be creative and have fun experimenting in the kitchen!