Are you craving a delicious pizza but worried about the calorie count? Look no further than Red's Cheese Pizza! With 605 calories per serving (261 g), you can indulge in a cheesy slice guilt-free.

But it's not just about the calories. Red's Cheese Pizza also contains important nutrients like calcium and iron to keep your bones and blood healthy. Let's dive into the nutritional information and cooking instructions to see why this pizza is a smart choice.

In this article, we'll also explore different cheese types you can use for the pizza, suggest tasty toppings, and discuss the health benefits of this classic comfort food.

Calories per serving

As mentioned before, one serving (261 g) of Red's Cheese Pizza contains 605 calories. This may seem like a lot, but keep in mind that pizza is a filling meal that can be paired with a salad or veggies for a balanced plate. If you're trying to watch your weight, you can also opt for a smaller portion or split the pizza with a friend. But overall, Red's Cheese Pizza is a satisfying choice for a cozy night in or a quick meal on the go.

Amount of fat and cholesterol

Red's Cheese Pizza contains 30 grams of fat and 60 milligrams of cholesterol per serving. While this may seem high, it's important to note that not all fats are bad for you. Some types, like monounsaturated and polyunsaturated fats found in cheese, can actually lower your risk of heart disease when consumed in moderation. And when it comes to cholesterol, the American Heart Association recommends limiting your intake to 300 milligrams per day. So, as long as you're mindful of your overall fat and cholesterol intake throughout the day, Red's Cheese Pizza can fit into a healthy diet.

Number of carbohydrates and sugars

Each serving of Red's Cheese Pizza contains 53 grams of carbohydrates and 8 grams of sugar. While you may want to limit your sugar intake, carbohydrates are an important source of energy that your body needs to function. If you're watching your blood sugar levels or following a low-carb diet, you can still enjoy a slice or two of pizza. Just be sure to pair it with some protein and fiber-rich veggies to slow down the absorption of carbs and sugars.

Protein content

Red's Cheese Pizza packs a punch with 25 grams of protein per serving. Protein is essential for building and repairing muscle tissue, keeping your bones strong, and supporting your immune system. So, if you're looking for a protein-rich meal after a workout or as a post-workday dinner, Red's Cheese Pizza is a solid choice. Plus, the cheese itself provides a healthy dose of protein, calcium, and vitamin D.

Calcium and iron levels

One serving of Red's Cheese Pizza contains 20% of your daily recommended intake of calcium and 15% of your daily recommended intake of iron. Calcium is important for building and maintaining strong bones, while iron is essential for carrying oxygen throughout your body. So, enjoy a slice or two and reap the benefits of these micronutrients.

Pizza size and weight

Red's Cheese Pizza comes in a 11.6 oz (329 g) box and serves approximately 1-2 people depending on appetite. If you prefer a thicker crust, you may want to opt for a smaller serving size to keep the calorie count in check. But if you're a pizza lover who can't get enough, go ahead and indulge in a larger portion - just be mindful of your overall food intake for the day.

Health benefits

Pizza often gets a bad rap for being an unhealthy food, but it can actually be a part of a balanced diet when consumed in moderation and with nutrient-rich toppings. Red's Cheese Pizza in particular provides a good amount of protein, calcium, and iron, all of which are important for maintaining overall health. Additionally, pizza can be a fun and creative way to get your daily dose of veggies. Load up your slice with spinach, mushrooms, peppers, onions, or any other veggies of your choice for added fiber, vitamins, and minerals.

Suggestions for toppings

One of the best things about pizza is how versatile it is. You can customize your toppings to your heart's desire and experiment with different flavor combinations. For a classic cheese pizza like Red's, you can keep it simple with just some tomato sauce and fresh basil. Or, you can try some of these tasty toppings: - Grilled chicken and onions - Sliced tomatoes and fresh mozzarella - Roasted garlic and mushrooms - Spinach and feta cheese

Cooking instructions

To cook Red's Cheese Pizza, preheat your oven to 425°F (218°C). Remove the pizza from its packaging and place it directly on the center rack of your oven. Bake for 12-14 minutes or until the cheese is melted and the crust is golden brown. Let the pizza cool for a few minutes before slicing and serving.

Variations in cheese types

Red's Cheese Pizza is a classic choice for cheese lovers, but you can also mix it up with different types of cheese for a different flavor profile. Try these variations on your next pizza night: - Margherita pizza with fresh mozzarella - Goat cheese and caramelized onions - Four cheese pizza with Parmesan, mozzarella, provolone, and gouda