One package of 56 g Cheez-It Original Snack Crackers (2 oz) contains 280 calories.
Cheez-It Original Snack Crackers are a go-to snack for many people. They are crunchy, cheesy and perfect for munching on while watching a movie or just snacking on the go. However, it is important to be aware of the nutritional information so you can make informed decisions about your snacking habits.
In this article, we'll explore the nutritional information, packaging, serving size, benefits and risks of consuming Cheez-It Original Snack Crackers, as well as some alternatives
Calories in Cheez-It Original Snack Crackers
One package of 56 g Cheez-It Original Snack Crackers (2 oz) contains 280 calories, which is a relatively high calorie count for a snack. Consuming them in moderation is recommended to avoid exceeding daily calorie intake.
Fat content in Cheez-It Original Snack Crackers
One package of 56 g Cheez-It Original Snack Crackers contains 12 g of fat, 2.5 g of which is saturated fat. This is quite high for a snack, and saturated fat should be limited to less than 10% of daily calorie intake. Consuming too much fat can lead to weight gain and other health problems.
Carbohydrate content in Cheez-It Original Snack Crackers
One package of 56 g Cheez-It Original Snack Crackers contains 38 g of carbohydrates, which is a moderately high carb content for a snack. They also have 1 g of fiber and 1 g of sugar.
Protein content in Cheez-It Original Snack Crackers
One package of 56 g Cheez-It Original Snack Crackers contains 5 g of protein, which is a low protein content for a snack. Consuming them in moderation will not provide a substantial protein intake.
Vitamins and minerals in Cheez-It Original Snack Crackers
Cheez-It Original Snack Crackers do not contain significant amounts of vitamins and minerals. They have a small amount of calcium and iron.
Ingredients in Cheez-It Original Snack Crackers
The ingredients in Cheez-It Original Snack Crackers include enriched flour, vegetable oil, cheese made from skim milk, salt and paprika. They also contain sodium, which should be limited to less than 2,300 mg per day to maintain a healthy diet.
Packaging and serving size of Cheez-It Original Snack Crackers
Cheez-It Original Snack Crackers come in a 56 g (2 oz) package. The serving size is 30 g (26 crackers), which contains 150 calories. It is important to be aware of the serving size to avoid exceeding the recommended calorie intake.
Nutritional benefits of Cheez-It Original Snack Crackers
While Cheez-It Original Snack Crackers do not provide significant nutritional benefits due to their high calorie, fat and sodium content, they can be a good source of carbohydrates for those who need a quick energy boost. They are also a tasty treat for occasional snacking.
Potential health risks of consuming Cheez-It Original Snack Crackers
Consuming Cheez-It Original Snack Crackers in excess can lead to weight gain, high cholesterol levels and other health problems. The high carb content can cause a sugar crash, leaving you feeling tired and lethargic. Additionally, they contain sodium, which can lead to high blood pressure and other health problems if consumed in excess.
Alternatives to Cheez-It Original Snack Crackers
If you're looking for a healthier snack alternative to Cheez-It Original Snack Crackers, you can try air-popped popcorn, veggie sticks, nuts or fresh fruit. These snacks are lower in calories and provide more nutritional benefits than Cheez-It Original Snack Crackers.
"Moderation is key when it comes to snacking on Cheez-It Original Snack Crackers"
5 FAQs About Cheez-It Original Snack Crackers
1. How many calories are in a package of Cheez-It Original Snack Crackers?
There are 280 calories in one package of Cheez-It Original Snack Crackers. This is equivalent to 2 ounces or 56 grams.
2. Are Cheez-It Original Snack Crackers gluten-free?
No, Cheez-It Original Snack Crackers are not gluten-free. They contain wheat flour as one of their main ingredients.
3. Can Cheez-It Original Snack Crackers be used in recipes?
Yes, Cheez-It Original Snack Crackers can be used in a variety of recipes, such as meatloaf, stuffed chicken, and even as a crust for cheesecake.
4. How long do Cheez-It Original Snack Crackers last?
Cheez-It Original Snack Crackers have a long shelf life and can last up to several months when stored in a cool, dry place in an airtight container.
5. Are Cheez-It Original Snack Crackers a healthy snack option?
Cheez-It Original Snack Crackers are not considered to be a healthy snack option due to their high calorie, fat, and sodium content. However, they can be enjoyed in moderation as part of a balanced diet.