A single serving of Bean with Pork Soup, measuring at 260.0 ml, contains 335 calories. This hearty soup is a go-to meal for many, and it's no wonder why. Beyond its delicious flavor, Bean with Pork Soup packs a powerful punch of nutrition.

This soup contains valuable nutrients like protein, fiber, and vitamins that are essential for a balanced diet. A serving of Bean with Pork Soup provides 12 grams of protein, 7 grams of fiber, 14% of the recommended daily value of iron, and 8% of the recommended daily value of Vitamin C. Additionally, this soup is low in fat and cholesterol, making it a healthy choice for those monitoring their intake of these ingredients.

In this article, we'll delve deeper into the nutritional value of this soup, as well as its ingredients, preparation methods, serving suggestions, and more.

Calories in Bean with Pork Soup

As previously mentioned, a single serving of Bean with Pork Soup contains 335 calories. This may seem like a big number, but it's important to consider the nutritional value that comes along with those calories. Rather than focusing solely on the number of calories, it's crucial to look at the overall nutrient makeup of the soup in order to determine if it's a good choice for your diet and lifestyle.

Nutritional Value of Bean with Pork Soup

As previously mentioned, Bean with Pork Soup is a great source of protein, fiber, and various vitamins and minerals. In addition to the nutritional benefits we've already covered, this soup also contains potassium, calcium, and Vitamin A, making it a well-rounded option for those looking to maintain a balanced diet. Additionally, a serving of Bean with Pork Soup only contains 7% of the recommended daily value of fat and 6% of the recommended daily value of cholesterol, making it a healthy option for those looking to maintain healthy levels of these ingredients in their diet.

Ingredients of Bean with Pork Soup

The ingredients in a typical Bean with Pork Soup recipe may vary depending on the cook and recipe, but common ingredients include pork, navy beans, carrots, celery, onion, garlic, chicken broth, and various herbs and spices. It's important to note that some recipes may contain additional ingredients like potatoes, ham, or bacon, which can affect the overall nutritional makeup of the soup.

Benefits of Bean with Pork Soup

Beyond its delicious flavor, Bean with Pork Soup also provides numerous health benefits. Some of the benefits of this soup include:

• Rich in fiber which promotes healthy digestion and can help lower cholesterol levels
• High in protein which can help promote muscle growth and repair
• Packed with essential vitamins and minerals like iron, Vitamin C, and potassium
• Low in fat and cholesterol, making it a heart-healthy option

Preparing Bean with Pork Soup

Bean with Pork Soup can be made in a variety of ways, but a typical recipe involves sauteeing diced onion, celery, and carrot in a pot until softened. Pork is then added to the pot and browned before adding garlic, herbs, spices, chicken broth, and navy beans. The soup is then simmered until the pork is tender and the beans are cooked through. As previously mentioned, different recipes may contain additional ingredients like potatoes, bacon, or ham. Additionally, some recipes may call for the use of a slow cooker or Instant Pot for convenience.

Serving Bean with Pork Soup

Bean with Pork Soup is a filling and satisfying meal that can be enjoyed on its own or paired with a variety of sides. Some popular serving suggestions for this soup include:

• Served with a side of crusty bread or cornbread
• Topped with shredded cheese or sour cream
• Paired with a simple salad or steamed veggies for a well-rounded meal

Storage Tips for Bean with Pork Soup

Bean with Pork Soup can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup in freezer-safe containers or bags for up to 3 months. To reheat the soup, simply transfer it to a pot and warm over medium heat until heated through. You may need to add a small amount of water or broth to the soup to thin it out if it has thickened in the fridge or freezer.

Variations of Bean with Pork Soup

Bean with Pork Soup is a versatile dish that can be customized to fit your tastes and preferences. Here are a few variations to consider:

• Add in additional veggies like sweet potato, kale, or zucchini for added nutrition and flavor
• Use ham or bacon instead of pork for a different flavor profile
• Experiment with different broth options like beef, vegetable or mushroom to switch up the flavor

Purchasing Bean with Pork Soup

Bean with Pork Soup can be found at most grocery stores and supermarkets, either in canned or packaged form. When purchasing pre-made soup, it's important to read the labels carefully and check for ingredients that may not align with your dietary needs or preferences. If you prefer homemade soup, there are many recipes available online or in cookbooks that can guide you through the process of preparing and cooking your own Bean with Pork Soup.

Nutritious Alternatives to Bean with Pork Soup

If Bean with Pork Soup isn't your thing or you're looking for a little variety in your diet, there are many other nutritious soups that you can try. Here are a few options to consider:

• Minestrone Soup: This hearty Italian soup is packed with veggies, beans, and pasta for a filling and nutritious meal
• Lentil Soup: Lentils are a great source of protein and fiber, and this soup is a delicious way to incorporate them into your diet
• Zucchini Soup: Zucchini is low in calories but high in Vitamins A and C, making it a great choice for those looking to maintain a healthy diet. This soup is creamy and flavorful without being heavy.