Calories in 1/3 platter (109 g) Cilantro Jalapeno Hummus (Large)?

1/3 platter (109 g) Cilantro Jalapeno Hummus (Large) is 190 calories.

If you're looking for a low-calorie dip option, you might want to try the 1/3 platter (109 g) Cilantro Jalapeno Hummus (Large) which contains only 190 calories.

Aside from being low in calories, this hummus is also rich in Protein and Fiber which makes it a great choice for snacking, especially for those who are trying to lose weight. It also contains Healthy Fats from olive oil, which is an added bonus.

In this article, we'll explore the many benefits of hummus and why the Cilantro Jalapeno Hummus is a great choice for anyone looking for a healthy and delicious snack.

1/3 platter (109 g) Cilantro Jalapeno Hummus (Large)

Low-Calorie Dip Option

At only 190 calories per 1/3 platter, Cilantro Jalapeno Hummus is an ideal low-calorie dip. This makes it perfect for weight loss plans, as you can snack on it without feeling guilty.

Serving Size Information

The serving size for Cilantro Jalapeno Hummus is 1/3 platter (109 g). This is a generous portion size which makes it perfect for sharing or for Meal Prepping.

Rich in Protein and Fiber

Cilantro Jalapeno Hummus is rich in Protein and Fiber, which makes it a great choice for snacking. Protein will help keep you feeling full for longer, while fiber will aid in digestion and help regulate blood sugar levels.

Healthy Source of Fats

Cilantro Jalapeno Hummus contains Healthy Fats from olive oil, which is a great addition to any diet. These fats are essential for brain function, hormone production, and maintaining healthy skin and hair.

Perfect for Vegans

Cilantro Jalapeno Hummus is a perfect Vegan snack that is also dairy-free and gluten-free. This makes it a great option for those who have food allergies or are following a vegan or plant-based diet.

All-Natural Ingredients

Cilantro Jalapeno Hummus is made with All-Natural ingredients, free from preservatives and artificial colors and flavors. This ensures that you are getting a healthy and wholesome snack that is good for your body.

Great for Meal Prep

Cilantro Jalapeno Hummus is great for Meal Prepping as it can be stored in the refrigerator for up to a week. This makes it a convenient option for those busy days when you don't have time to cook or prepare meals.

Mediterranean Diet-Friendly

Cilantro Jalapeno Hummus is a great addition to any Mediterranean Diet as it is made with Healthy Fats, Protein-rich chickpeas, and flavorful herbs and spices. The Mediterranean diet has been associated with numerous health benefits, including weight loss, lower risk of heart disease, and improved brain function.

Versatile Ingredient in Recipes

Cilantro Jalapeno Hummus can be used as a versatile ingredient in many recipes, from dips and spreads to salad dressings and marinades. You can also use it as a topping for sandwiches and wraps, or as a flavorful sauce for grilled vegetables and meats.

Spicy and Flavorful

Cilantro Jalapeno Hummus is a spicy and flavorful dip that is sure to satisfy your taste buds. The combination of fresh cilantro, zesty jalapenos, and creamy tahini creates a unique and delicious flavor that will keep you coming back for more.

Hummus is one of the healthiest dips out there. It's packed with nutrients and easy to incorporate into your diet. Cilantro Jalapeno Hummus takes it to the next level with its unique and delicious flavor profile.

5 Frequently Asked Questions about Cilantro Jalapeno Hummus

1. What is Cilantro Jalapeno Hummus made of?

Cilantro Jalapeno Hummus is made of cooked chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, cilantro, jalapeno peppers, garlic, lemon juice, and salt.

2. Is Cilantro Jalapeno Hummus spicy?

Yes, Cilantro Jalapeno Hummus has a mild to moderate spiciness due to the added jalapeno peppers. If you are sensitive to spicy foods, you may want to try a small amount first to gauge its level of heat.

3. Is Cilantro Jalapeno Hummus healthy?

Cilantro Jalapeno Hummus can be a healthy addition to your diet as it is a good source of Protein, Fiber, and Healthy Fats. However, it does contain a relatively high amount of calories, so you should consume it in moderation.

4. How can I serve Cilantro Jalapeno Hummus?

Cilantro Jalapeno Hummus is a versatile dip that can be served with fresh vegetables, pita bread, tortilla chips, or as a spread on sandwiches and wraps. You can also use it as a base for salad dressings or as a topping for baked potatoes or roasted vegetables.

5. Can I make Cilantro Jalapeno Hummus at home?

Yes, you can easily make Cilantro Jalapeno Hummus at home by blending cooked chickpeas, tahini, olive oil, cilantro, jalapeno peppers, garlic, lemon juice, and salt in a food processor until smooth. You can adjust the level of spiciness and seasonings to your liking.

Nutritional Values of 1/3 platter (109 g) Cilantro Jalapeno Hummus (Large)

UnitValue
Calories (kcal)190 kcal
Fat (g)10 g
Carbs (g)19 g
Protein (g)7 g

Calorie breakdown: 46% fat, 39% carbs, 14% protein

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