A single serving of a 7.5 oz (211 g) Chicken Quesadilla contains 440 Calories. It is important to monitor your calorie intake and make informed choices about the food you eat.
In addition to its calorie content, a Chicken Quesadilla also contains varying levels of Fat, Protein, Carbohydrates, Sodium, Fiber, Vitamins and Minerals.
In this article, we'll explore the nutritional information, Health Benefits, and Preparation tips for a Chicken Quesadilla.
Calories in a Chicken Quesadilla
As mentioned earlier, a 7.5 oz (211 g) Chicken Quesadilla contains 440 Calories. Consuming fewer calories than your body needs can lead to weight loss, while consuming more calories than your body needs can lead to weight gain. It is recommended that adult men consume around 2,500 calories per day, while adult women consume around 2,000 calories per day.
Fat Content in a Chicken Quesadilla
A 7.5 oz (211 g) Chicken Quesadilla contains 23 grams of Fat, which is approximately 35% of the recommended daily value for an adult on a 2,000 calorie diet. Fat is an essential macronutrient that provides energy and aids in the absorption of fat-soluble Vitamins. However, consuming too much saturated and trans fats can increase the risk of cardiovascular disease.
Protein in a Chicken Quesadilla
A 7.5 oz (211 g) Chicken Quesadilla contains 22 grams of Protein, which is approximately 44% of the recommended daily value for an adult on a 2,000 calorie diet. Protein is an essential macronutrient that aids in growth, maintenance, and repair of tissues in the body. Consuming adequate protein is important for both muscle development and overall health.
Carbohydrates in a Chicken Quesadilla
A 7.5 oz (211 g) Chicken Quesadilla contains 34 grams of Carbohydrates, which is approximately 11% of the recommended daily value for an adult on a 2,000 calorie diet. Carbohydrates are an essential macronutrient that provides energy for the body and brain. Consuming carbohydrates from whole food sources such as fruits, vegetables, and whole grains is recommended.
Sodium in a Chicken Quesadilla
A 7.5 oz (211 g) Chicken Quesadilla contains 1,040 milligrams of Sodium, which is approximately 45% of the recommended daily value for an adult on a 2,000 calorie diet. Consuming too much sodium can increase blood pressure and the risk of heart disease. Limiting sodium intake to less than 2,300 milligrams per day is recommended.
Fiber in a Chicken Quesadilla
A 7.5 oz (211 g) Chicken Quesadilla contains 2 grams of Fiber, which is approximately 7% of the recommended daily value. Fiber is beneficial for digestive health and can help regulate blood sugar levels. Consuming fiber-rich foods such as fruits, vegetables, and whole grains is recommended.
Vitamins and Minerals in a Chicken Quesadilla
A 7.5 oz (211 g) Chicken Quesadilla contains varying levels of Vitamins and Minerals, including vitamin A, calcium, and iron. Vitamins and minerals are essential for overall health and proper bodily function. Consuming a balanced and varied diet rich in whole foods is important for obtaining adequate vitamin and mineral intake.
Health Benefits of a Chicken Quesadilla
A Chicken Quesadilla contains several beneficial macronutrients and micronutrients, including Protein, Fiber, Vitamins, and Minerals. Protein is important for muscle development and overall health, while fiber is beneficial for digestive health and regulating blood sugar levels. Consuming a balanced and varied diet, including a Chicken Quesadilla in moderation, can contribute to overall health and wellbeing.
Ingredients in a Chicken Quesadilla
A Chicken Quesadilla typically contains flour tortillas, chicken, cheese, and seasonings. It is important to choose high-quality Ingredients and limit added sugars and unhealthy Fats in your cooking. Preparing your own chicken quesadilla at home can provide control over the ingredients and allow for a healthier alternative to restaurant or pre-packaged options.
Preparation of a Chicken Quesadilla
To prepare a Chicken Quesadilla, start by heating a large skillet over medium-high heat. Add seasoned and cooked chicken to the skillet, and cook until heated through. Place a tortilla in the skillet, and add cheese and the cooked chicken to one side of the tortilla. Fold the other side of the tortilla over the filling, and cook until the cheese is melted and the tortilla is lightly browned. Repeat with remaining tortillas and filling.
Health is not about the weight you lose, but about the life you gain.
5 FAQ about the Chicken Quesadilla
1. What is a chicken quesadilla?
A chicken quesadilla is a Mexican-inspired dish made with a tortilla filled with cheese, chicken, and other Ingredients like vegetables, beans, or spices. It is typically grilled or toasted until the cheese is melted and the filling is heated through.
2. How many Calories are in a chicken quesadilla?
One 7.5 oz (211 g) chicken quesadilla contains approximately 440 calories.
3. Is a chicken quesadilla healthy?
A chicken quesadilla can be part of a healthy diet if it is made with wholesome ingredients and served in moderation. However, many restaurant and fast-food chain quesadillas are high in calories, Fat, and Sodium. To make a healthier version at home, try using whole-grain tortillas, lean chicken breast, and plenty of vegetables.
4. What are some common toppings for a chicken quesadilla?
Some popular toppings for a chicken quesadilla include sour cream, guacamole, salsa, diced tomatoes, cilantro, and jalapeños. You can also add black beans, corn, or peppers for extra flavor and nutrition.
5. Can a chicken quesadilla be frozen?
Yes, a chicken quesadilla can be frozen for later use. To freeze, wrap the quesadilla tightly in plastic wrap or aluminum foil, and then place it in a freezer-safe bag or container. When ready to eat, thaw the quesadilla in the refrigerator overnight and then reheat in the oven or microwave until heated through.