Are you wondering about the nutritional value of 1 serving (25.8 oz) Hi-C Flashin’ Fruit Punch (Large)? Look no further! This tasty drink contains 330 calories.

With such a high calorie count, it's important to look at the other nutritional facts as well. In addition to calories, this serving of Hi-C Flashin’ Fruit Punch contains carbohydrates, fat, sugar, sodium, and a range of vitamins and minerals.

Let's dive into each of these categories to get a better idea of what's in Hi-C Flashin’ Fruit Punch.

Calories in Hi-C Flashin’ Fruit Punch

As previously mentioned, one serving of Hi-C Flashin’ Fruit Punch contains 330 calories. While this may not seem like a lot, it's important to note that this serving size is quite large. Consider drinking a smaller serving size if you're concerned about calorie intake.

Carbs in Hi-C Flashin’ Fruit Punch

This serving of Hi-C Flashin’ Fruit Punch contains 85g of carbohydrates. Carbs are an important energy source, but it's important to balance your carb intake with other macronutrients.

Fat in Hi-C Flashin’ Fruit Punch

There is no fat in Hi-C Flashin’ Fruit Punch. While this makes it a lower calorie option than some other drinks, it's important to note that a lack of fat can leave you feeling less full and satisfied.

Sugar in Hi-C Flashin’ Fruit Punch

This serving of Hi-C Flashin’ Fruit Punch contains 83g of sugar. That's a lot of sugar, and it's important to keep in mind that too much sugar can lead to negative health outcomes like weight gain and tooth decay.

Sodium in Hi-C Flashin’ Fruit Punch

This serving of Hi-C Flashin’ Fruit Punch contains 180mg of sodium. While this is a relatively small amount, it's still important to monitor your sodium intake and make sure you're not consuming too much on a daily basis.

Vitamins and minerals in Hi-C Flashin’ Fruit Punch

Hi-C Flashin’ Fruit Punch contains a range of vitamins and minerals, including vitamin C, calcium, and iron. However, it's important to note that while these nutrients are present, they are not necessarily present in high quantities.

Ingredients in Hi-C Flashin’ Fruit Punch

The ingredients in Hi-C Flashin’ Fruit Punch include: high fructose corn syrup, water, citric acid, natural and artificial flavors, sodium benzoate, sodium hexametaphosphate, potassium sorbate, red 40, and blue 1. While some of these ingredients are natural, others are not. It's important to be aware of what's in the food and drinks you consume.

Benefits of drinking Hi-C Flashin’ Fruit Punch

There are no significant health benefits to drinking Hi-C Flashin’ Fruit Punch. It may provide a quick burst of energy due to its high sugar content, but this can also lead to a crash later on.

Disadvantages of drinking Hi-C Flashin’ Fruit Punch

Drinking Hi-C Flashin’ Fruit Punch on a regular basis can lead to negative health outcomes like weight gain, tooth decay, and an increased risk for chronic diseases like diabetes and heart disease. In addition, the high sugar content can lead to a quick burst of energy followed by a crash, which can negatively impact productivity and mood.

Alternatives to Hi-C Flashin’ Fruit Punch

If you're looking for a tasty drink but want to avoid the negative health outcomes associated with Hi-C Flashin’ Fruit Punch, there are plenty of alternatives. Consider drinking water, unsweetened tea, or a low sugar sports drink instead. These options will help keep you hydrated without the added calories and sugar.