If you're looking for a healthy and refreshing drink, look no further than the 1 serving (24 oz) Totally Green Smoothie. With a total of 314 calories, this smoothie is packed with nutrients to keep you feeling energized throughout the day.

Aside from its calorie count, this smoothie also offers a wealth of nutritional benefits. With its combination of leafy greens and fruit, it provides a wide range of vitamins and minerals essential for maintaining a healthy diet.

In this article, we'll explore the preparation and nutritional value of the Totally Green Smoothie, as well as its taste, texture, and recommended serving size. We'll also provide some variations you can try to switch up the flavors, as well as tips for storing the smoothie for later use.

Preparation time

To prepare the Totally Green Smoothie, you will need: - 2 cups of spinach - 1 cup of frozen pineapple chunks

Nutritional value

In addition to its refreshing taste and texture, the Totally Green Smoothie is packed with essential vitamins and minerals. Here's a breakdown of its nutritional value: - calories: 314

Ingredients

To make the Totally Green Smoothie, you'll need the following ingredients: - 2 cups of spinach - 1 cup of frozen pineapple chunks

Taste

Despite its name, the Totally Green Smoothie doesn't taste overwhelmingly like spinach. Rather, the spinach provides a subtle earthiness that's balanced out by the sweetness of the pineapple and honey. Overall, it's a refreshing and flavorful drink that's easy to enjoy on a hot summer day.

Texture

Thanks to the frozen pineapple and almond milk, the Totally Green Smoothie has a smooth and creamy texture that's both satisfying and refreshing. The spinach adds a slight thickness to the drink, which can be adjusted depending on how much almond milk you use.

Color

As the name suggests, the Totally Green Smoothie is a vibrant green color that's sure to catch your eye. But don't let the color fool you – it's a delicious drink that's packed with flavor and nutrition.

Recommended serving

The 1 serving (24 oz) Totally Green Smoothie is designed to serve one person. If you'd like to share, you can easily double or triple the recipe to make enough for everyone.

Variations

If you're looking to switch up the flavor of your Totally Green Smoothie, there are plenty of variations you can try. Some popular additions include: - 1-2 tablespoons of chia seeds for added protein and fiber

Storage instructions

If you have any leftover Totally Green Smoothie, it's important to store it properly to prevent spoilage and maintain its flavor. We recommend storing it in an airtight container in the refrigerator for up to 24 hours. If you'd like to make a batch of smoothies ahead of time, you can also freeze them in individual portions for up to a month.

Health benefits

The Totally Green Smoothie is not only delicious, but it's also incredibly healthy. Thanks to its combination of spinach, pineapple, and almond milk, it provides a range of health benefits, including: - Improved digestion