2 fl oz ladle (55 g) Country Gravy packs in just 50 calories. This classic Southern-style gravy is made with milk, flour, and pan drippings from cooked meat. It's often served over biscuits or fried chicken. However, it can be used in numerous other dishes as well.

Apart from being delicious, country gravy is also a good source of calcium and vitamin D. However, since it's made with flour and whole milk, it can be high in fat and calories. Moderation is the key when consuming this delicious gravy.

This article will explore various aspects of country gravy, from its basic recipe to different variations and the nutritional value of the dish.

What is Country Gravy?

Country gravy is a type of milk-based gravy that originated in the southern US states. It's made using a roux of flour, pan drippings or butter, and milk. The roux is cooked until it thickens and browns to give the gravy its characteristic color and flavor. Some additions like black pepper, salt, and dried herbs are used to enhance the taste. Overall, it's a simple yet delicious gravy that can be used in many dishes.

How to Make Country Gravy?

Making country gravy is not difficult, but it requires some practice to get it right. Here's a basic recipe for making country gravy: Ingredients: Instructions:

Is Country Gravy Healthy?

Country gravy can be a good source of calcium and vitamin D, but it's also high in fat and calories. A one-ounce serving of country gravy provides around 50 calories, 3 grams of fat, 2 grams of saturated fat, and 70 mg of cholesterol. Choosing low-fat milk and lean meat can help reduce the fat content of the gravy. However, it's essential to consume country gravy in moderation to ensure a balanced diet.

Country Gravy with Biscuits

Country gravy is often served with biscuits for breakfast or brunch. Here's a recipe for making this classic dish: Ingredients: Instructions:

Country Gravy for Breakfast

Apart from biscuits, country gravy can also be used in many other breakfast dishes. It can be served over scrambled eggs, hash browns, or even waffles. For a healthier version, use turkey or chicken sausage and low-fat milk to make the gravy.

Country Gravy for Lunch and Dinner

Country gravy can be used in many lunch and dinner dishes as well. It goes well with mashed potatoes, roasted chicken, or even on top of burgers. Adding some vegetables like sautéed mushrooms or spinach can enhance the nutritional value of the dish.

Country Gravy vs. White Gravy

Both country gravy and white gravy are milk-based gravies that originated in the southern US states. However, there are some differences between the two:

Variations of Country Gravy

Country gravy can be customized to suit individual tastes by adding different ingredients. Here are some of the variations of country gravy:

Country Gravy with Sausage

Sausage gravy is a popular version of country gravy that's often served over biscuits. Here's a recipe for making sausage gravy: Ingredients: Instructions:

Country Gravy for Vegetarians

Vegetarians can enjoy country gravy by using vegetable stock or mushroom broth instead of pan drippings or meat-based broth. Here's a recipe for making vegetarian country gravy: Ingredients: Instructions: