If you’re looking for a delicious and refreshing smoothie option, the 1 serving (24 oz) Strawberry Sunshine Smoothie (Regular) is a great choice. With 399 calories, it’s a filling and satisfying option that can help keep you on track with your nutrition goals.

In addition to being delicious, the Strawberry Sunshine Smoothie packs a nutritional punch. It contains a variety of essential vitamins and minerals, as well as protein, fiber, and antioxidants. Whether you’re looking for a post-workout snack or a meal replacement option, this smoothie is a great choice.

In this article, we'll explore some of the key nutritional information and health benefits of the 1 serving (24 oz) Strawberry Sunshine Smoothie (Regular), as well as some tips for making it at home.

Calories in a 24 oz Strawberry Sunshine Smoothie

As mentioned earlier, the 1 serving (24 oz) Strawberry Sunshine Smoothie (Regular) contains 399 calories. While this might seem like a lot, it’s important to remember that this smoothie is intended to be a meal replacement option. In addition to calories, the Strawberry Sunshine Smoothie also contains 58 grams of carbohydrates, 6 grams of protein, and 15 grams of fat. These macronutrients work together to provide sustained energy and keep you feeling full and satisfied for hours.

Carbohydrates in a Strawberry Sunshine Smoothie

With 58 grams of carbohydrates, the Strawberry Sunshine Smoothie is a great option for fueling your body before or after a workout. Carbs provide your body with energy, and are especially important for active individuals. In addition to providing energy, the carbs in the Strawberry Sunshine Smoothie also help to balance blood sugar levels and prevent cravings throughout the day.

Protein in a Strawberry Sunshine Smoothie

While the Strawberry Sunshine Smoothie isn’t the highest protein smoothie option out there, with 6 grams of protein per serving, it can still be a helpful addition to your diet. Protein is essential for building and repairing muscle tissue, and can help keep you feeling full. If you’re looking to increase the protein content of your smoothie, try adding a scoop of protein powder or some Greek yogurt to the mix.

Fat in a Strawberry Sunshine Smoothie

With 15 grams of fat, the Strawberry Sunshine Smoothie is a great source of healthy fats. Fat is important for brain function, hormone balance, and nutrient absorption. The fats in the Strawberry Sunshine Smoothie come from sources like almond milk and coconut oil, which are both rich in monounsaturated and polyunsaturated fats.

Fiber in a Strawberry Sunshine Smoothie

With 7 grams of fiber per serving, the Strawberry Sunshine Smoothie is a great way to boost your daily fiber intake. Fiber is important for digestive health, blood sugar control, and cholesterol management. In addition to the fiber, the Strawberry Sunshine Smoothie also contains antioxidants like vitamin C and polyphenols, which can help boost immune function and protect against disease.

Sugar in a Strawberry Sunshine Smoothie

While the Strawberry Sunshine Smoothie does contain some natural sugars from the strawberries and other fruits, it’s not overloaded with excessive amounts of added sugars like many other smoothie options. In fact, the total sugar content of the Strawberry Sunshine Smoothie is only 32 grams, which is roughly equivalent to the amount of sugar in a can of soda.

Vitamins in a Strawberry Sunshine Smoothie

One of the great things about the Strawberry Sunshine Smoothie is that it’s packed with a variety of essential vitamins and minerals. For example, it contains 235% of your daily recommended intake of vitamin C, which is important for immune function and cellular repair. It also contains significant amounts of vitamin A, calcium, and iron.

Minerals in a Strawberry Sunshine Smoothie

In addition to vitamins, the Strawberry Sunshine Smoothie is also loaded with important minerals like calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron is essential for healthy blood flow and energy levels. Potassium is important for muscle function and regulating blood pressure.

Ingredients in a Strawberry Sunshine Smoothie

So what exactly is in the Strawberry Sunshine Smoothie? The exact recipe may vary depending on where you get it, but here are some of the most common ingredients:

• Strawberries
• Bananas
• Pineapple
• Coconut milk or almond milk
• Coconut oil or MCT oil
• Honey or agave nectar
• Ice

Health benefits of a Strawberry Sunshine Smoothie

Overall, the Strawberry Sunshine Smoothie is a great option for anyone looking for a nutritious and filling meal replacement or snack option. Some of the key health benefits of this smoothie include its high levels of vitamins and minerals, its balanced macronutrient profile, and its ability to boost energy and regulate blood sugar levels.