If you're searching for a low-calorie soup option, a serving of tomato soup (24 grams) will give you a nice, warm and comforting offering at 80 calories per serving.

This soup is a excellent source of vitamins A and C, potassium and dietary fiber. The sodium and sugar numbers are surprisingly moderate, with only 480 milligrams of sodium and 6 grams of sugar per serving.

In this article, we'll explore some practical tips and strategies for preparing and enhancing tomato soup for any occasion.

Calories in Tomato Soup

A serving of tomato soup weighs in at 80 calories, making it an excellent low-calorie choice. It is a satisfying and satisfying alternative for people who are watching their calorie intake. In comparison to several other soups, particularly chowders or bisques, which can contain up to 300 calories per serving, tomato soup is a superb option for people seeking to maintain their calorie intake under control.

Carbs in Tomato Soup

Tomato soup contains about 13g of carbs per serving, making it a reasonable option for individuals trying to watch their carb intake. Because of the high concentration of tomatoes in the soup, the carbohydrates come from natural sources, which are nourishing and provide a slow, steady energy release. It's possible that some canned soups contain added sugars and fats that could increase the carb content of the soup. As a result, carefully read product labels before purchasing.

Protein in Tomato Soup

A serving of tomato soup has about 2 grams of protein, which is a low amount. However, the inclusion of that bit of protein can be beneficial, particularly for people who are looking to increase their consumption of plant-based foods. Using chicken broth instead of vegetable broth can increase the protein content of the soup marginally. Alternatively, some individuals opt to enhance the protein content of their soup with a protein powder supplement.

Fat in Tomato Soup

Tomato soup is typically low in fat, with most brands containing between 1 and 4 grams of fat per serving. The fat is usually derived from the broth and the vegetables used in the recipe, which are all healthy sources of dietary fat. Some brands, however, may contain a lot of added fat or high-fat toppings such as cheese, which could make the soup less healthy. As a result, examine product labels and ingredient lists to ensure that the fat content is kept under control.

Vitamins in Tomato Soup

Tomato soup is an excellent source of vitamins A and C, both of which are essential for a healthy immune system and strong, healthy bones. The soup's high vitamin A content is also beneficial for maintaining good vision and skin health. Finally, the soup has a decent amount of vitamin K, which is critical for blood clotting and bone health.

Minerals in Tomato Soup

Tomato soup is high in potassium, an important mineral that many people may not get enough of in their diets. Potassium is necessary for keeping the heart, kidneys, and other organs in good working order. The soup also has a moderate amount of iron, which is required for the formation of red blood cells and the transportation of oxygen throughout the body. Additionally, the soup contains a variety of trace minerals, including phosphorus, manganese, and copper, among others.

Benefits of Tomato Soup

Tomato soup has a number of health benefits, including the following:

• High in vitamins A and C, which are essential for a healthy immune system and strong bones.
• Low in calories, making it an excellent option for people on low-calorie diets.
• Contains potassium, which is essential for keeping the heart and other organs healthy and functioning correctly.
• May potentially reduce the risk of certain types of cancer due to the high concentration of lycopene in the soup.

Ways to Enhance Tomato Soup

Tomato soup can be eaten as is or with a few add-ons to make it more flavourful and satisfying. Here are a few suggestions:

• Add some cream or milk to the soup to give it a richer, more luxurious feel.
• Toss some croutons or crackers on top of the soup to give it some texture.
• Serve the soup with a grilled cheese sandwich, a classic pairing that will always be a favourite.

Variations of Tomato Soup

Tomato soup can be made in a variety of ways, each with its own distinct flavour and texture. Here are a few of the most popular variations:

• Creamy tomato soup, which is produced using a blend of cream and tomatoes to create a rich and velvety texture.
• Italian-style tomato soup, which is flavoured with basil, oregano, and Parmesan cheese.
• Spicy tomato soup, which is made with hot sauce or red pepper flakes for an extra kick.

How to Make a Low-Calorie Tomato Soup

Making a low-calorie tomato soup is simple and straightforward. Here's how to make it:

1. Sautée a diced onion in a tablespoon of butter or olive oil until translucent.
2. Add a minced garlic clove and stir until fragrant.
3. Pour in a can of diced tomatoes, along with 2 cups of low-sodium broth (vegetable or chicken).
4. Simmer the soup until the vegetables are soft and cooked through.
5. Use an immersion blender to puree the soup until smooth.
6. Season with salt, pepper, and a pinch of sugar, if desired.