If you are looking for a refreshing drink to quench your thirst, look no further than a 22 oz Cherry Limeade. With 210 calories per serving, this drink is sure to satisfy your sweet tooth.
But what about its nutritional value? Let's take a closer look at the calorie, fat, carbohydrate, fiber, sugar, protein, vitamin C, sodium, and caffeine content of this popular drink.
In this article, we'll also explore what makes up the flavor profile of Cherry Limeade and offer some tips for making it at home. Let's get started!
Calorie Content of a 22 oz Cherry Limeade
As mentioned, a 22 oz Cherry Limeade has 210 calories per serving. This is a relatively high number for a drink, particularly if you're trying to watch your calories. However, if you're looking for a treat or a special occasion drink, Cherry Limeade can be a great choice. Plus, we all need to indulge in something sweet from time to time!
Fat Content in a Single Serving of Cherry Limeade
A 22 oz Cherry Limeade contains no fat- it is a fat-free drink. This can be a great choice if you're looking for something indulgent but not too heavy on the calories or saturated fat.
Carbohydrate Content in Cherry Limeade
A 22 oz Cherry Limeade has 53 grams of carbohydrates per serving. For some people, this may be a high number depending on their dietary needs or preferences. However, for others, it can be a refreshing treat.
Fiber Content in Cherry Limeade
Unfortunately, Cherry Limeade does not contain any significant amount of fiber. So if you're looking for a high-fiber drink, this may not be the best choice.
Sugar Content in a 22 oz Cherry Limeade
A 22 oz Cherry Limeade contains 52 grams of sugar. This is a high amount of sugar, and for some people, it may be too much. Keep in mind that the American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams per day for men.
Protein Content in a Single Serving of Cherry Limeade
A 22 oz Cherry Limeade contains no significant amount of protein. If you're looking for a protein-packed drink, you may want to consider another option.
Vitamin C in 22 oz Cherry Limeade
Cherry Limeade is a good source of vitamin C, which is an essential nutrient that helps support immune function and overall health. A 22 oz serving of Cherry Limeade contains approximately 115% of the recommended daily value of vitamin C.
Sodium Content in a 22 oz Cherry Limeade
A 22 oz Cherry Limeade contains 28 milligrams of sodium per serving. This is a relatively low amount of sodium, which is good news for those who are watching their salt intake.
Cherry Limeade's Caffeine Content
Cherry Limeade does not contain any caffeine, which makes it a good choice if you're looking for a caffeine-free drink option.
What Makes up the Flavor Profile of Cherry Limeade
Cherry Limeade gets its unique flavor from a combination of sweet cherry and tart lime juices, as well as sugar and water. Some recipes may also include additional ingredients such as lemon juice or grenadine.
Cherry Limeade is a refreshing and sweet drink that can be a good choice for a special treat or indulgence. However, keep in mind its high calorie and sugar content if you're trying to watch your diet.
5 Frequently Asked Questions About Cherry Limeade
What is cherry limeade?
Cherry limeade is a refreshing drink made with a blend of fresh lime juice, cherry syrup, and carbonated water. It's served over ice and is a popular beverage at restaurants, cafes and fast-food chains.
How many calories are in a serving of cherry limeade?
A serving of 22 oz of cherry limeade contains around 210 calories. The calorie content may vary depending on the brand and ingredients used to make it.
What are the health benefits of cherry limeade?
Cherry Limeade contains Vitamin C from lime juice which acts as an antioxidant and helps to boost the immune system. However, the high sugar content in cherry limeade may outweigh any potential health benefits. It's recommended to consume in moderation.
Is cherry limeade considered a healthy drink?
Cherry limeade is not considered a healthy drink due to its high sugar content, which can lead to weight gain and other health problems. It's best enjoyed in moderation as an occasional treat.
Can cherry limeade be made with natural ingredients?
Yes, cherry limeade can be made with natural ingredients like freshly squeezed lime juice, cherry puree, and natural sweeteners like honey or maple syrup. This will be a healthier alternative to the commercial version, which may contain high amounts of artificial flavors and preservatives.