If you're looking for a tasty and healthy pizza option, you might want to consider the Mediterranean Vegetable Pizza. This pizza is made with fresh vegetables and flavorful herbs, and one fifth of a 128 g serving only contains 250 calories, making it a great choice if you're watching your calorie intake.

But it's not just about the calories - this pizza also contains a good amount of protein, fiber, vitamins, and minerals. So, let's take a closer look at the nutritional content of 1/5 Mediterranean Vegetable Pizza.

In this article, we'll explore the calories, fat, carbohydrate, protein, vitamins and minerals content of Mediterranean Vegetable Pizza. We'll also discuss the health benefits of this pizza, as well as the proper serving size and cooking instructions. Let's get started!

Calories in 1/5 Mediterranean Vegetable Pizza

As mentioned earlier, one fifth of a 128 g serving of Mediterranean Vegetable Pizza contains 250 calories. Compared to other types of pizza, this is a relatively low calorie option. For example, one slice of pepperoni pizza (approximately 91 g) contains roughly 298 calories. So, if you're in the mood for pizza but don't want to consume too many calories, Mediterranean Vegetable Pizza can be a great choice.

Fat content in 1/5 Mediterranean Vegetable Pizza

One fifth of a serving of Mediterranean Vegetable Pizza contains 8 grams of fat, which is about 12% of the recommended daily intake for an average adult. This pizza is not considered to be a high fat food. In comparison, one slice of cheese pizza (approximately 107 g) contains about 10 grams of fat. So, if you're looking for a low fat pizza option, Mediterranean Vegetable Pizza is a good choice.

Carbohydrate content in 1/5 Mediterranean Vegetable Pizza

One fifth of a serving of Mediterranean Vegetable Pizza contains 36 grams of carbohydrates, which is about 12% of the recommended daily intake for an average adult. Most of the carbohydrates in this pizza come from the crust, which is made from wheat flour. However, the vegetables also contribute some carbohydrates. Overall, this pizza is not considered to be a high carbohydrate food. If you're following a low carb diet, you might want to limit your intake of pizza in general, but Mediterranean Vegetable Pizza can be a good option if you do choose to indulge.

Protein content in 1/5 Mediterranean Vegetable Pizza

One fifth of a serving of Mediterranean Vegetable Pizza contains 10 grams of protein, which is about 20% of the recommended daily intake for an average adult. This pizza is a good source of protein, thanks to the cheese and vegetables. Protein is an essential nutrient that helps to build and repair tissues in the body, and it is especially important for athletes, active individuals, and people looking to build muscle mass. So, if you're looking for a protein-rich pizza option, Mediterranean Vegetable Pizza is a great choice.

Vitamins and Minerals in 1/5 Mediterranean Vegetable Pizza

Mediterranean Vegetable Pizza contains a variety of vitamins and minerals, including: - Vitamin A: important for eye health and immune function - Vitamin C: important for immune function and skin health

Health benefits of Mediterranean Vegetable Pizza

In addition to the specific nutritional benefits mentioned above, there are many other health benefits associated with eating Mediterranean Vegetable Pizza. For example, the vegetables in this pizza are rich in antioxidants, which can help to protect the body against oxidative stress and inflammation. The herbs used to season the pizza also contain anti-inflammatory compounds. Overall, including more vegetables and herbs in your diet can lead to improved health outcomes over time, including a reduced risk of chronic diseases such as heart disease and cancer.

Caloric balance and Mediterranean Vegetable Pizza

While Mediterranean Vegetable Pizza is a relatively healthy pizza option, it's still important to consider the overall balance of calories in versus calories out if you're trying to maintain a healthy weight. If you eat too many calories in a day, regardless of where those calories come from, you will gain weight over time. So, if you want to include Mediterranean Vegetable Pizza in your diet, make sure you're also consuming a healthy balance of other nutrients and engaging in regular physical activity.

Serving size and Mediterranean Vegetable Pizza

One fifth of a 128 g serving of Mediterranean Vegetable Pizza is a relatively small portion, so it's important to consider your overall calorie needs when planning your meals. If you're eating this pizza as a main meal, you might want to consider adding a side salad or other vegetable dish to increase the overall nutritional content of your meal. If you're eating this pizza as a snack or appetizer, however, one fifth of a serving might be sufficient.

Ingredients in Mediterranean Vegetable Pizza

The specific ingredients in Mediterranean Vegetable Pizza can vary depending on the brand or recipe, but some common ingredients include: - Tomatoes - Red onion

Cooking instructions for Mediterranean Vegetable Pizza

If you're making Mediterranean Vegetable Pizza at home, here are some general cooking instructions to follow: 1. Preheat your oven to 425°F (218°C) and place a pizza stone or baking sheet in the oven to heat up. 2. Roll out your pizza dough and add your toppings, including the vegetables, cheese, and herbs. Be careful not to overload the pizza with toppings, as this can make it difficult to bake properly.