1 serving (219 g) Chicken Selects Premium Breast Strips (5 Pieces) has a whopping 610 calories. These strips are a staple in fast food menus and are popular for being crispy and flavorful. Let's delve deeper into their nutritional value.
Apart from high calories, Chicken Selects are also known for their high protein content. A single serving provides a substantial amount of protein that makes them a satisfying meal option. On the other hand, they also have high fat and cholesterol content that makes them less suitable for people with heart-related concerns.
In this article, we'll take a look at the macronutrient and micronutrient composition of Chicken Selects, their ingredients, and associated health implications.
Calories and Macronutrient Composition
One serving (219 g) Chicken Selects Premium Breast Strips (5 Pieces) contain 610 calories. A significant portion of these calories come from fat, which makes up around 42 grams of the entire serving. Chicken Selects are also high in protein, with 33 grams per serving. This makes them a suitable meal option for people looking to increase their protein intake. However, they are also high in cholesterol, making them a less than ideal option for people with heart-related concerns.
High in Cholesterol
Chicken Selects Premium Breast Strips are high in cholesterol, making them less than ideal for people with heart-related concerns. One serving of Chicken Selects (5 pieces) contains around 150 mg of cholesterol, which is more than half of the daily recommended limit. Excess cholesterol intake can lead to a buildup of plaque in the arteries, contributing to various heart diseases.
Sodium Content
Chicken Selects Premium Breast Strips are also high in sodium, with a single serving providing around 1230 mg of sodium. This means that one serving accounts for more than half of the recommended daily sodium limit. Consuming high amounts of sodium can lead to fluid retention, high blood pressure, and other health issues. People with high blood pressure or kidney-related concerns should limit their sodium intake.
Protein Content
Chicken Selects Premium Breast Strips are a rich source of protein, containing around 33 grams per serving. Protein is essential for building and repairing body tissues, and consuming adequate amounts of protein can promote muscle growth and improve overall health. However, people with kidney-related concerns should limit their protein intake.
Fat Content
Chicken Selects Premium Breast Strips are high in fat, with one serving providing around 42 grams of fat. While fat is an essential nutrient for the body, consuming excess amounts can contribute to weight gain and various health issues. It is recommended to limit saturated and trans fats intake and opt for healthier fat options such as monounsaturated and polyunsaturated fats.
Carbohydrate Content
Chicken Selects Premium Breast Strips are low in carbohydrates, with one serving providing around 8 grams of carbohydrates. Carbohydrates are the primary source of energy for the body, and consuming adequate amounts is essential for optimal bodily functions. Low-carb diets are not suitable for everyone and should be followed after consultation with a healthcare professional.
Vitamin and Mineral Composition
Chicken Selects Premium Breast Strips are not a significant source of vitamins and minerals. They contain small amounts of iron, calcium, and vitamin A.
Ingredients and Allergens
The primary ingredients in Chicken Selects Premium Breast Strips are chicken breast meat, water, seasoning, and wheat flour. They may contain allergens such as wheat, soy, and milk.
Health Implications
Consuming Chicken Selects Premium Breast Strips in moderation can be a part of a healthy and balanced diet. However, due to their high calorie, fat, and cholesterol content, it is essential to limit their intake, especially for people with heart-related concerns. People with hypertension or kidney-related concerns should also limit their sodium and protein intake.
Serving Size
One serving of Chicken Selects Premium Breast Strips is 219 g or five pieces.
Eating healthy does not mean sacrificing taste. You can enjoy your favorite foods in moderation and still maintain a healthy and balanced diet.
5 Frequently Asked Questions About McDonald's Chicken Selects
What are Chicken Selects?
Chicken Selects are premium breast strips made from 100% white meat chicken. They are lightly battered and seasoned for a crispy, flavorful bite.
How many calories are in a serving of Chicken Selects?
One serving of Chicken Selects, which includes 5 pieces weighing a total of 219 grams, contains 610 calories.
Are Chicken Selects a healthy option?
While Chicken Selects can be a tasty treat, they are not the healthiest option on the McDonald's menu. They are high in calories, fat, and sodium. If you're looking for a healthier option, consider a grilled chicken sandwich or salad.
Can I customize my Chicken Selects order?
Yes, you can customize your Chicken Selects order by requesting different dipping sauces. McDonald's offers a variety of sauces, including barbecue, honey mustard, and creamy ranch.
Are Chicken Selects available all day?
Not all McDonald's locations offer Chicken Selects all day. Some may only offer them during certain hours or as part of a limited-time promotion. It's best to check with your local McDonald's before placing your order.