If you're looking for a tasty and refreshing coffee beverage that won't ruin your diet, Starbucks' 1 Serving Venti Espresso Frappuccino Light Blended Coffee made with soy milk might be just what you need. With only 150 calories per serving, you can indulge in this delicious drink guilt-free.

But how does this beverage measure up in terms of nutrition? Let's take a closer look at the ingredients and nutritional information to find out.

In this article, we'll explore the caloric content, protein, fiber, sugar, fat, carbohydrate, sodium and cholesterol levels, vitamins, minerals, and serving size of this popular Starbucks drink.

Caloric Content of the Beverage

A 1 serving venti espresso frappuccino light blended coffee made with soy milk contains 150 calories. This is relatively low for a coffee drink that is both filling and refreshing. However, the caloric content may vary depending on the type of milk used. If you opt for whole milk instead of soy milk, the caloric content will increase significantly. Additionally, if you decide to add any syrups or toppings to your drink, this will also increase the calories. Overall, if you're watching your caloric intake, this beverage may be a good choice as long as you stick to the standard recipe and serving size.

Calories from Fat

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are 35 calories from fat. This is a relatively low amount, representing only 23% of the total caloric content. It's also worth noting that the type of fat used in this beverage is not specified, so it's unclear whether it's healthy or unhealthy fat. As with the caloric content, the amount of calories from fat may increase if you use a different type of milk or add any syrups or toppings.

Amount of Protein

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are 7 grams of protein. This is a decent amount of protein for a coffee beverage and can be helpful in keeping you full and satisfied for longer. However, it's worth noting that the soy milk used in this drink may contain less protein than other types of milk. If you're looking to increase your protein intake, consider adding additional protein powder or opt for a different type of milk with higher protein content.

Dietary Fiber Content

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there is no dietary fiber. This is not surprising, as coffee beverages are typically low in fiber. However, if you're looking to increase your fiber intake, consider adding additional sources of fiber to your diet throughout the day.

Amount of Sugars

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are 27 grams of sugars. It's worth noting that the overwhelming majority of these sugars come from the frappuccino base used in this drink, rather than from any syrups or toppings. Additionally, the sugar content may vary depending on the type of milk used. If you're looking to reduce your sugar intake, consider opting for a sugar-free syrup or asking for less of the frappuccino base in your drink.

Fat Content in the Drink

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are 4 grams of fat. This is a relatively low amount of fat, but it's worth noting that the type of fat used in this drink is not specified. As with the other nutritional information, the fat content may vary depending on the type of milk and any syrups or toppings used.

Carbohydrate Count

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are 33 grams of carbohydrates. This is a relatively low amount of carbohydrates, but it's worth noting that the majority of these carbohydrates come from sugars. Additionally, the carbohydrate content may vary depending on the type of milk and any syrups or toppings used. If you're looking to reduce your carbohydrate intake, consider opting for a sugar-free syrup or asking for less of the frappuccino base in your drink.

Sodium and Cholesterol Levels

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are 140 milligrams of sodium and 0 milligrams of cholesterol. These levels are relatively low and should not be a concern for most people. However, if you have any specific dietary restrictions related to sodium or cholesterol, it's always a good idea to double-check the nutritional information.

Vitamins and Minerals Present

In a 1 serving venti espresso frappuccino light blended coffee made with soy milk, there are no significant amounts of vitamins or minerals present. This is not surprising, as coffee beverages are typically not a major source of vitamins and minerals. However, if you're looking to increase your intake of specific nutrients, consider adding additional nutrient-rich foods to your diet throughout the day.

Serving Size

The serving size for a 1 serving venti espresso frappuccino light blended coffee made with soy milk is 24 ounces. This is a large serving size, and it's worth noting that the nutritional information provided is only for this specific serving size. If you opt for a different size or make any modifications to the recipe, the nutritional information will also change. If you're looking to reduce your caloric intake, consider opting for a smaller size or sharing the drink with a friend.