1 Can (10.75 Oz), Prepared To Directions Cream of Mushroom Soup (Prepared with Milk) contains 409 calories. This soup is a classic comfort food dish that can be enjoyed on any occasion. Prepared with milk, it is a rich and creamy soup that can warm up anyone's day.
The cream of mushroom soup is not only delicious but also provides essential nutrients. It is a good source of protein, calcium, and vitamin D. It can be a great addition to any meal plan.
In this article, we'll explore some tips and strategies for making the most out of this soup. We'll look at its nutritional value, its caloric breakdown, and health benefits, as well as offer some alternative recipes.
Caloric Content of Cream of Mushroom Soup
1 Can (10.75 Oz), Prepared To Directions Cream of Mushroom Soup (Prepared with Milk) contains 409 calories. This number may vary slightly depending on the brand and preparation method. The caloric content of the soup may seem high, but it can be a filling and satisfying meal option that can help to curb cravings and prevent overeating.
Servings per Can
A 10.75 oz can of cream of mushroom soup typically yields about 2-3 servings, depending on the serving size. The number of servings per can may vary depending on the brand and preparation method, so it is important to check the label for accurate information.
Recommended Serving Size
The recommended serving size for cream of mushroom soup is about 1/2 cup or 120ml. It is important to note that the serving size may vary depending on individual dietary needs and goals. For those looking to reduce their caloric intake, it may be beneficial to opt for a smaller serving size or to dilute the soup with additional broth or water.
Ingredients
The exact ingredients in cream of mushroom soup may vary by brand, but they generally include mushrooms, cream or milk, flour, and seasonings. Some brands may also add other ingredients such as vegetable oil, onion powder, and garlic powder.
Preparation Directions
To prepare cream of mushroom soup, simply add the contents of the can to a saucepan and heat over medium heat, stirring occasionally, until warmed through. For a thinner consistency, add additional milk or broth as needed. To enhance the flavor, add additional seasonings such as thyme, rosemary, or garlic.
Nutritional Value
One serving (1/2 cup) of cream of mushroom soup (prepared with milk) contains approximately: calories: 102 Protein: 3g
Fat: 7g
Carbohydrates: 8g
Fiber: 1g
Sodium: 307mg
Calcium: 98mg
Vitamin D: 6.5IU
Potassium: 121mg
Caloric Breakdown
The caloric breakdown of the cream of mushroom soup (prepared with milk) is approximately: Fat: 61% Protein: 11%
Carbohydrates: 28%
Health Benefits
Cream of mushroom soup can offer several health benefits when consumed in moderation as part of a balanced diet. It can be a good source of calcium and vitamin D, which are essential for strong bones and teeth. It is also a good source of protein, which can help to promote satiety and prevent overeating. Additionally, mushrooms contain antioxidants and anti-inflammatory compounds that can help to reduce inflammation and protect against chronic diseases such as cancer and heart disease.
Considerations for Consumption
While cream of mushroom soup can be a healthy addition to any meal plan, it is important to consume it in moderation due to its high fat content. It may also contain added sodium and preservatives, so it is important to read the labels and choose brands with minimal or no additives. For those with dietary restrictions, it is important to note that cream of mushroom soup often contains dairy and gluten. There are, however, dairy-free and gluten-free options available.
Alternative Recipes
For those looking for a healthier or vegan alternative to traditional cream of mushroom soup, there are several options available. One option is to use cashews or silken tofu instead of cream or milk to make a creamy, vegan alternative. Another option is to use a vegetable-based broth and add additional herbs and spices for flavor. There are also lighter versions of the cream of mushroom soup available that use low-fat milk or yogurt in place of heavy cream.
5 FAQs About Prepared Cream of Mushroom Soup
1. How many calories are in one can of prepared cream of mushroom soup?
One can (10.75 oz) of prepared cream of mushroom soup made with milk has 409 calories.
2. Is prepared cream of mushroom soup gluten-free?
It depends on the brand and ingredients used. Some prepared cream of mushroom soups may contain gluten, while others may not. It is important to check the label or contact the manufacturer to determine if the soup is gluten-free.
3. How can prepared cream of mushroom soup be used in recipes?
Prepared cream of mushroom soup can be used as a base for many recipes, including casseroles, soups, and sauces. It can also be used to add flavor and creaminess to dishes such as meatloaf, mashed potatoes, and green bean casserole.
4. Can prepared cream of mushroom soup be frozen?
Yes, prepared cream of mushroom soup can be frozen. It is recommended to store it in an airtight container and consume within three months for best results.
5. What are some alternatives to prepared cream of mushroom soup?
Some alternatives to prepared cream of mushroom soup include making homemade cream of mushroom soup, using a different cream-based soup such as cream of chicken or cream of celery, or using a combination of milk, flour, and mushrooms to create a creamy mushroom sauce.