Deli style mild cheddar cheese is a popular choice for cheese lovers, and with good reason. With only 110 calories per serving, it is a guilt-free indulgence.

This cheese type is a great source of calcium, protein, and other essential nutrients. In this article, we'll dive into the nutritional content of Deli Style Mild Cheddar Cheese and explore some practical serving suggestions and health benefits.

Whether you're a cheese aficionado or just like to indulge in a cheesy snack once in a while, read on to find out more about Deli Style Mild Cheddar Cheese.

Calories per serving

One slice of Deli Style Mild Cheddar Cheese contains 110 calories, making it a low-calorie snack option. For those who are watching their calorie intake, pairing it with some low-calorie crackers or fresh vegetables can make for a satisfying snack under 200 calories.

Cheese type

Deli Style Mild Cheddar Cheese is a semi-hard cheese that is made from cow's milk. Made using the cheddar cheese making process, it has a smooth and creamy texture and a mild flavor. It's perfect for use in sandwiches, salads, or simply as a snack on its own.

Serving size

The recommended serving size for Deli Style Mild Cheddar Cheese is one slice, which is equivalent to one ounce or 28 grams. However, it's important to keep in mind that the serving size may vary depending on the recipe or application. Therefore, it's always a good idea to read the label and measure out the appropriate serving size to prevent overconsumption.

Total fat content

One slice of Deli Style Mild Cheddar Cheese contains 9 grams of total fat, 6 grams of saturated fat, and 30 milligrams of cholesterol. While this may seem high, it's important to keep in mind that cheese is a natural source of fat and should be consumed in moderation.

Protein content

One slice of Deli Style Mild Cheddar Cheese contains 7 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body and can aid in weight management by improving satiety.

Sodium content

One slice of Deli Style Mild Cheddar Cheese contains 180 milligrams of sodium, which is relatively low compared to other cheese types. However, individuals who are on a low-sodium diet should still be cautious when consuming cheese and read the label to ensure they stay within their daily limit.

Calcium content

One slice of Deli Style Mild Cheddar Cheese contains 20% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth. Consuming enough calcium can also help reduce the risk of osteoporosis later in life.

Other nutrients

In addition to calcium and protein, Deli Style Mild Cheddar Cheese is also a good source of other essential nutrients such as vitamin B12, phosphorus, and selenium.

Preparation suggestions

Deli Style Mild Cheddar Cheese is a versatile ingredient that can be used in a variety of dishes. It can be melted over burgers or shredded and used in tacos, quesadillas, or baked pasta dishes. It's also delicious when paired with sweet or savory crackers or fresh fruit, making it the perfect snack for any occasion.

Possible health benefits

Consuming Deli Style Mild Cheddar Cheese in moderation can provide numerous health benefits. For example, it can help maintain healthy bones and teeth, aid in weight management, and improve overall heart health. It's also a good source of protein, which is important for building and repairing tissues in the body.