If you're looking for a satisfying and delicious meal, look no further than 1 serving (215 g) of Asian-Style Beef Short Rib. Not only is it rich and indulgent, but it's also brimming with nutritional benefits to fuel your body. With 325 calories per serving, it's a satisfying and satisfying option that's sure to please.

In addition to its calorie content, this beef short rib is also high in protein, a crucial macronutrient that helps build and repair muscle. It's also packed with essential vitamins and minerals, including iron, zinc, and vitamin B12. Whether you're a fitness buff or just looking to maintain a balanced diet, this dish is sure to hit the spot.

In this article, we'll explore the many benefits of beef, as well as some tips and tricks for cooking and serving this delicious dish. Whether you're cooking for yourself, your family, or your friends, you'll find plenty of inspiration and guidance here.

Rich in Calories

At 325 calories per serving, this dish is a filling and decadent option for anyone looking for a hearty meal. Whether you're looking to fuel up before a workout or you simply want to indulge your taste buds, this beef short rib won't disappoint. It's important to note that while this dish is higher in calories than some other options, it's also packed with essential nutrients like protein, iron, and zinc. So don't be afraid to enjoy it in moderation as part of a balanced diet. If you're looking to cut down on calories, consider serving this beef short rib with some lighter side dishes like roasted vegetables or a salad.

High in Protein

With over 20 grams of protein per serving, this beef short rib is a great option for anyone looking to build and repair muscle. Protein is a crucial macronutrient that helps our bodies function properly, and it's especially important for active individuals. In addition to its high protein content, this dish is also low in carbohydrates and sugar, making it a great option for anyone following a low-carb or ketogenic diet. If you're looking to up your protein intake even more, consider serving this beef short rib with some quinoa, lentils, or other protein-rich side dishes.

Flavorful and Tender Meat

Thanks to the slow cooking process, this beef short rib is incredibly tender and falls off the bone. The Asian-inspired marinade infuses each bite with a rich and savory flavor that's sure to please. If you're a fan of bold and spicy flavors, you'll love this dish. The marinade includes ingredients like soy sauce, ginger, garlic, and red pepper flakes, which add depth and complexity to the dish. To get the most out of this dish, be sure to let it marinate overnight for maximum flavor infusion. And remember to let the meat rest for a few minutes before slicing or serving to ensure that it stays juicy and tender.

Ingredients and Recipe

To make this Asian-style beef short rib, you'll need a few simple ingredients, including beef short ribs, soy sauce, ginger, garlic, and honey. To get started, whisk together the marinade ingredients in a mixing bowl. Once the marinade is ready, add the beef short ribs and toss to coat. Cover the dish and let it marinate in the refrigerator for at least 3 hours (or overnight for maximum flavor). When you're ready to cook, preheat your oven to 325 degrees Fahrenheit. Remove the beef from the marinade (reserving the marinade) and place it in a baking dish. Pour the reserved marinade over the beef and cover the dish with aluminum foil. Bake for 2.5-3 hours, or until the meat is tender and falling off the bone. Enjoy!

Serving Suggestions

To complete your meal, consider serving this beef short rib with some delicious and nutritious side dishes. Some great options include roasted vegetables (like Brussels sprouts, asparagus, or carrots), a simple green salad, or some brown rice or quinoa. You could also serve this dish with some traditional Korean side dishes, like kimchi or pickled vegetables. These add a tangy and spicy kick that complements the rich and savory flavors of the beef. Whatever you choose to serve with your beef short rib, be sure to enjoy it in good company and savor each bite of this delicious and satisfying meal.

Nutritional Information

Here's the complete nutritional information for 1 serving (215 g) of Asian-style beef short rib: As you can see, this dish is a great source of protein, iron, and other essential nutrients. Just be sure to enjoy it in moderation as part of a balanced diet.

Benefits of Beef

Beef is a great source of many essential nutrients, including protein, iron, zinc, and vitamin B12. These nutrients all play a role in maintaining a healthy body and supporting various bodily functions. In addition to its nutritional benefits, beef is also incredibly versatile and delicious. It can be cooked in a variety of ways to suit your taste, whether you prefer it rare, medium, or well-done. Just be sure to choose high-quality, grass-fed beef whenever possible to ensure that you're getting the most nutritional benefits from your meat.

Cooking Tips

When cooking beef short rib, it's important to remember to marinate the meat overnight for maximum flavor infusion. This helps break down the tough muscle fibers and results in a more tender and flavorful end product. You'll also want to be sure to cook the beef on a low temperature for a longer period of time to ensure that it's cooked thoroughly and becomes tender. And don't forget to let the meat rest for a few minutes before slicing or serving to help lock in the juices. Finally, be sure to use a meat thermometer to ensure that the internal temperature of the beef reaches at least 145 degrees Fahrenheit to ensure that it's safe to eat.

Alternative Ways to Cook

While baking the beef short rib is a classic method that yields delicious results, there are also plenty of alternative ways to cook this dish. For example, you could try grilling the beef short rib over medium-high heat for about 10-15 minutes per side. This results in a slightly charred and smoky flavor that's perfect for summer barbecues. You could also try cooking the beef short rib in a slow cooker or Instant Pot for an even more hands-off approach. Simply add the marinade and meat to your slow cooker or Instant Pot and cook on low heat for about 8 hours, or until the meat is tender and falling off the bone.

Recommended Side Dishes

When it comes to pairing side dishes with this beef short rib, you'll want to choose options that complement its rich and savory flavors. Here are a few ideas to get you started: You could also pair this dish with some refreshing and bubbly beverages, like sparkling water, chilled white wine, or a cold beer. Whatever you choose to serve with your beef short rib, be sure to enjoy it in good company and savor each bite of this delicious and satisfying meal.