If you're looking for a warm, delicious drink to give you a morning boost, the Caffe Misto from Starbucks is a popular choice. This beverage comes in a 20 oz Venti size and contains around 130 calories.

While the Caffe Misto may seem like a simple coffee with hot water, it actually has a unique taste and texture that sets it apart from other drinks. To get a better understanding of its nutritional value, let's take a closer look at what each serving contains.

In this article, we'll explore the calorie count, macronutrient breakdown, and ingredients of the Caffe Misto, as well as tips for ordering a healthier version.

Calories in Caffe Misto (Venti)

As mentioned earlier, a 20 oz serving of Caffe Misto contains around 130 calories. This number can vary based on certain factors like milk choice and addition of sweeteners. While 130 calories may seem like a lot for a morning beverage, it's not too bad in the grand scheme of things. If you're looking to cut calories, consider ordering a smaller size or asking for nonfat milk instead of whole.

Fat in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto contains around 4.5 grams of total fat. This mostly comes from the milk used in the drink. While some fat is necessary for a balanced diet, it's important to keep track of your intake to avoid excess calories. Consider asking for nonfat milk or skipping the whipped cream to cut back on fat.

Carbs in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto contains around 11 grams of carbohydrates. This comes from the milk and any sweeteners added to the drink. While carbs are an important source of energy, they can also be a source of excess calories. Consider ordering an unsweetened version of the drink or using a sugar-free sweetener to cut back on carbs.

Protein in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto contains around 7 grams of protein. This comes from the milk used in the drink. Protein is important for building and repairing muscle tissue, but excessive amounts can also contribute to excess calories. If you're looking to cut back on protein, consider asking for a half-sweet version of the drink or using a plant-based milk.

Fiber in Caffe Misto (Venti)

Unfortunately, the Caffe Misto doesn't contain any fiber. If you're looking to increase your fiber intake, consider adding a piece of fruit or whole-grain toast to your breakfast.

Sugar in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto contains around 7 grams of sugar. This comes from any sweeteners added to the drink, as well as the lactose in the milk. While small amounts of sugar can be incorporated into a healthy diet, excessive sugar intake can lead to weight gain and other health issues. Consider ordering an unsweetened version of the drink or using a sugar-free sweetener to cut back on sugar.

Cholesterol in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto contains around 20 milligrams of cholesterol. This comes from the milk used in the drink. While cholesterol is an important nutrient for your body, excessive amounts can contribute to heart disease and other health issues. Consider asking for nonfat milk or skipping the whipped cream to cut back on cholesterol.

Sodium in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto contains around 115 milligrams of sodium. This comes from the milk and any flavorings added to the drink. While sodium is an important electrolyte for your body, excessive amounts can lead to high blood pressure and other health issues. Consider asking for an unsalted version of the drink or using a salt-free flavoring to cut back on sodium.

Caffeine in Caffe Misto (Venti)

A 20 oz serving of Caffe Misto from Starbucks contains around 225 milligrams of caffeine. This can provide a significant boost to your energy levels, but it's important to monitor your caffeine intake to avoid negative effects like jitters or lack of sleep. If you're sensitive to caffeine or looking to cut back, consider ordering a smaller size or asking for a half-caff version of the drink.

Ingredients in Caffe Misto (Venti)

The ingredients in a Caffe Misto can vary depending on the flavorings and milk used, but the basic recipe includes coffee and hot water mixed with steamed milk. If you have any allergies or dietary restrictions, be sure to check with your barista about the ingredients used in your drink.