Are you a cheese lover? If so, you're in luck! A 24 g Pepper Jack Cheese Stick has only 90 calories. This creamy, spicy cheese is perfect for a snack or a quick bite on the go. Let's dive into the nutritional content of this delicious cheese stick!
Pepper Jack Cheese Stick is made of high-quality, natural cheese that is blended with spicy peppers to create a unique, delicious flavor. Each 24 g stick contains 7 g of protein, 7 g of fat, and 1 g of carbohydrates. 65% of calories in the cheese stick come from fat, 31% from protein, and 4% from carbohydrates.
Pepper Jack Cheese Stick is a great snack option for those who are looking for a low-carb, high-protein snack. It is easy to carry around and can be enjoyed as a quick snack during a busy day. It is also a good choice for those on a keto or low-carb diet.
Calories content in Pepper Jack Cheese Stick
As mentioned earlier, a 24 g Pepper Jack Cheese Stick contains only 90 calories. This makes it a great snack option for those looking to control their calorie intake while still enjoying a delicious snack.
Ingredients of Pepper Jack Cheese Stick
The main ingredients used to make Pepper Jack Cheese Stick include high-quality natural cheese, spicy peppers, and other seasonings. These ingredients are mixed together and formed into a stick shape, making it easy to eat on the go.
Protein in Pepper Jack Cheese Stick
Each 24 g Pepper Jack Cheese Stick contains 7 g of protein, making it a great snack option for those looking to increase their protein intake. Protein is an essential nutrient that plays a critical role in building and repairing muscles, making it a key ingredient in many athlete's diets.
Fat content in Pepper Jack Cheese Stick
A 24 g Pepper Jack Cheese Stick contains 7 g of fat, most of which is saturated fat. Saturated fat is a type of fat that is solid at room temperature and is generally considered less healthy than unsaturated fats. However, some saturated fats, such as those found in cheese, can be part of a healthy diet in moderation.
Carbohydrates content in Pepper Jack Cheese Stick
Each Pepper Jack Cheese Stick contains only 1 g of carbohydrates, making it a great snack option for those following a low-carb or keto diet.
Health benefits of Pepper Jack Cheese Stick
Pepper Jack Cheese Stick is a good source of protein, calcium, and vitamin D, all of which are essential nutrients for good health. Including cheese in your diet can also help reduce the risk of osteoporosis, a condition in which bones become weak and brittle.
How to consume Pepper Jack Cheese Stick
Pepper Jack Cheese Stick can be enjoyed on its own as a snack, or it can be paired with other foods such as crackers or sliced apples. It can also be added to sandwiches, salads, and other dishes for added flavor and protein.
Pepper Jack Cheese Stick for weight loss
Pepper Jack Cheese Stick is a good snack option for those looking to control their calorie intake while still enjoying a tasty snack. The high protein content can also help you feel fuller for longer, making it less likely that you will reach for unhealthy snacks later on. However, it's important to remember that cheese is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
Pepper Jack Cheese Stick as a snack
Pepper Jack Cheese Stick is a convenient and tasty snack that can be enjoyed on its own or with other foods. It is a great option for those who are always on the go and need a quick and easy snack to keep them going throughout the day.
Pepper Jack Cheese Stick for muscle building
Pepper Jack Cheese Stick is a good source of protein, an essential nutrient for building and repairing muscle tissue. Including a high-protein snack like cheese in your diet can help ensure that you are getting enough protein to support muscle growth and repair. However, it's important to remember that cheese is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
"Cheese is one of the most versatile and delicious foods on the planet. Whether you're using it as a topping, a snack, or a main ingredient in a dish, there's no denying that cheese is a crowd-pleaser."
5 FAQs About Pepper Jack Cheese Stick
1. What is Pepper Jack Cheese Stick?
Pepper Jack Cheese Stick is a type of cheese that is flavored with spicy peppers, garlic, onions, and other seasonings. It is often served as a snack or added to sandwiches and other dishes.
2. How many calories are in a Pepper Jack Cheese Stick?
One stick (24 g) of Pepper Jack Cheese Stick contains around 90 calories. However, the exact number of calories can vary depending on the brand and the recipe used.
3. Is Pepper Jack Cheese Stick healthy?
Pepper Jack Cheese Stick can be a good source of protein and calcium. However, it is also high in saturated fat and sodium, which can increase the risk of heart disease and other health problems if consumed in excess. As with all foods, it is best to consume Pepper Jack Cheese Stick in moderation as part of a balanced diet.
4. How should Pepper Jack Cheese Stick be stored?
Pepper Jack Cheese Stick should be stored in the refrigerator at a temperature of 40°F or below. It should be kept in its original packaging or wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out.
5. How long does Pepper Jack Cheese Stick last?
Pepper Jack Cheese Stick can last for several weeks in the refrigerator if properly stored. However, it is best to consume it within the expiration date printed on the package for optimal freshness and flavor.