If you're looking for a meaty and fruity snack, 1 serving (2 oz) of spicy pineapple ham might do the trick. This delicious treat contains 90 calories per serving, making it a great option for those watching their calorie intake.

Not only is spicy pineapple ham low in calories, but it's also a good source of nutrition. This snack offers protein, carbohydrates, and fat, as well as vitamins and minerals that the body needs to function properly.

In this article, we'll explore the calorie and nutritional content of spicy pineapple ham, as well as its allergen information, health benefits, and some tasty recipes that you can try out at home.

Calorie Content of Spicy Pineapple Ham

As mentioned earlier, 1 serving (2 oz) of spicy pineapple ham contains 90 calories. This is a relatively low number compared to other snacks, making it a great option for calorie-conscious eaters.

Nutritional Value of Spicy Pineapple Ham

In addition to calories, spicy pineapple ham is also a good source of nutrition. Each serving contains 9 grams of protein, 1 gram of carbohydrates, and 5 grams of fat. Spicy pineapple ham is also rich in vitamins and minerals that are essential for good health. It's a good source of vitamin B12, which helps keep the nervous system healthy, as well as zinc, which helps the body fight off infections.

Protein Content of Spicy Pineapple Ham

Protein is an essential nutrient that the body needs to function properly. Spicy pineapple ham contains 9 grams of protein per serving, which is about 18% of the recommended daily intake for adults.

Carbohydrate Content of Spicy Pineapple Ham

Spicy pineapple ham contains 1 gram of carbohydrates per serving, making it a good option for those following low-carb diets.

Fat Content of Spicy Pineapple Ham

Each serving of spicy pineapple ham contains 5 grams of fat. While this may seem high, it's important to note that not all fats are bad. In fact, some fats, such as monounsaturated and polyunsaturated fats, are actually good for you.

Vitamins & Minerals in Spicy Pineapple Ham

Spicy pineapple ham is rich in vitamins and minerals that the body needs to function properly. It's a good source of vitamin B12, zinc, and iron, as well as other essential nutrients such as potassium and magnesium.

Allergen Information for Spicy Pineapple Ham

If you have allergies, it's important to check the ingredient list before consuming spicy pineapple ham. This snack contains pork, which may be a problem for those with pork allergies. Additionally, it may contain other allergens such as soy, wheat, or dairy.

Health Benefits of Spicy Pineapple Ham

Spicy pineapple ham offers a number of health benefits. Its high protein content can help build and repair muscle tissue, while its low carbohydrate content makes it ideal for those following low-carb diets. Additionally, the vitamins and minerals in spicy pineapple ham can help keep the body healthy and functioning properly.

Recipes with Spicy Pineapple Ham

There are many delicious recipes that you can make with spicy pineapple ham. For example, you can add it to a sandwich or salad for an extra kick of flavor, or use it as a topping on pizza. You can even chop it up and use it as a mix-in for omelets or scrambled eggs.

Tips for Cooking Spicy Pineapple Ham

If you're cooking with spicy pineapple ham, there are a few things that you should keep in mind. First, be careful not to overcook it, as this can cause it to become tough and chewy. Additionally, since it's already flavored with spices and pineapple, you don't need to add too many additional seasonings. Lastly, make sure to store it properly in the refrigerator to prevent spoilage.