Looking for a low calorie dish that's perfect for lunch or snack time? Look no further than this delicious 1 oz (28 g) Oriental Noodle Salad, which packs just 90 calories per serving. Made with fresh ingredients and bursting with delicious Asian flavors, this salad is a great option for a quick meal that won't leave you feeling weighed down.
In addition to being low in calories, this salad is also a healthy meal option that's ideal for weight watchers. Packed with fiber, protein, and essential vitamins and minerals, it's a great choice for anyone looking to eat more healthfully without sacrificing flavor. Plus, it's easy to prepare and can be customized to suit your preferences.
So whether you're looking for a quick and easy lunch, a snack to tide you over until dinner, or a satisfying and delicious meal option that won't derail your diet, this Oriental Noodle Salad is the perfect choice. Read on to learn more about why it's such a great option for vegetarians, how it makes a perfectly balanced meal, and why it's ideal for meal prepping.
Low Calorie Dish
One of the biggest benefits of this Oriental Noodle Salad is how low in calories it is. At just 90 calories per serving, it's the perfect option for anyone who wants to enjoy a flavorful and satisfying meal without feeling weighed down or guilty about overindulging. Plus, because it's made with fresh ingredients and contains plenty of fiber and protein, it's a great way to keep yourself feeling full and satisfied throughout the day. Whether you choose to enjoy it for lunch, as a snack, or as part of a larger meal, this salad is sure to hit the spot while helping you stay on track with your health and fitness goals.
Perfect for Lunch or Snack time
Thanks to its delicious flavors and convenient size, this Oriental Noodle Salad is the perfect option for anyone who needs a quick and healthy lunch or snack option. Simply toss it together and you're ready to go! Plus, because it's low in calories and high in fiber and protein, it's a great way to stay full and satisfied throughout the day. Whether you're looking for a mid-morning snack to help you power through your workday or a quick and easy lunch option that won't leave you feeling sluggish in the afternoon, this salad is the perfect choice.
Great Option for a Quick Meal
If you're short on time but still want to enjoy a healthy and delicious meal, this Oriental Noodle Salad is the perfect option. It's quick and easy to prepare, and can be customized to suit your preferences and dietary needs. Plus, because it's so low in calories, it's a great option for anyone who wants to maintain a healthy weight or lose a few pounds. Whether you're looking to eat more healthfully or simply want a quick and easy meal option that won't leave you feeling weighed down, this salad is the perfect choice.
Healthy Meal Option
With its fresh ingredients and balanced nutritional profile, this Oriental Noodle Salad is a healthy and nutritious meal option that's sure to leave you feeling satisfied and energized. Packed with fiber, protein, and essential vitamins and minerals, it's a great choice for anyone who wants to eat more healthfully without sacrificing flavor or convenience. Whether you're looking to maintain your weight, lose a few pounds, or simply feel better and more energized throughout the day, this salad is the perfect choice.
Ideal for Weight Watchers
If you're following a weight loss plan like Weight Watchers, this Oriental Noodle Salad is a great option to add to your meal rotation. With just 90 calories per serving and plenty of fiber and protein, it's a satisfying and delicious option that won't derail your progress. Plus, because it's easy to prepare and can be customized to suit your preferences, it's a great option for anyone who wants to enjoy a quick and easy meal without sacrificing flavor or convenience. So whether you're following a specific diet plan or simply trying to eat more healthfully overall, this salad is the perfect choice.
Easy to Prepare
One of the best things about this Oriental Noodle Salad is how easy it is to prepare. With just a few simple ingredients and a quick toss, you can have a delicious and healthy meal ready to go in no time. Plus, because it's so versatile, you can easily customize it to suit your preferences and dietary needs. Whether you prefer more or less spice, want to add in some extra protein or veggies, or simply want to switch up the dressing or sauce, this salad is the perfect option for anyone who wants a quick and easy meal that's still packed with flavor and nutrition.
Delicious Asian Flavors
Thanks to its delicious and authentic Asian flavors, this Oriental Noodle Salad is a great choice for anyone who loves the taste of classic Asian cuisine. With a balance of umami, sweet, and savory flavors, it's sure to satisfy your taste buds and leave you feeling satisfied and energized. Plus, because it's made with fresh and healthy ingredients, you can enjoy all of the great taste and flavor without any of the guilt or negative health effects often associated with takeout and restaurant food. So whether you're a fan of classic Asian flavors or simply want to enjoy a healthy and delicious meal, this salad is the perfect choice.
Suitable for Vegetarians
If you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this Oriental Noodle Salad is the perfect option. Packed with protein thanks to the edamame and tofu, it's a satisfying and delicious option that won't leave you feeling hungry or deprived. Plus, because it's made with fresh ingredients and contains plenty of fiber and essential vitamins and minerals, it's a great choice for anyone looking to improve their overall health and wellbeing. So whether you're a vegetarian or simply want to enjoy a nutritious and delicious meal, this salad is the perfect choice.
A Balanced Meal
Thanks to its balanced nutritional profile, this Oriental Noodle Salad makes the perfect meal on its own. Packed with protein, fiber, and essential vitamins and minerals, it's a satisfying and healthy option that's sure to leave you feeling full and energized. Plus, because it's so easy to customize, you can easily add in any other favorite ingredients or toppings to make it even more satisfying and nutritious. So whether you choose to enjoy it as a standalone meal or as part of a larger spread, this salad is the perfect choice for anyone who wants a healthy, balanced, and delicious meal.
Ideal for Meal Prepping
If you're someone who loves to meal prep and plan ahead for the week, this Oriental Noodle Salad is the perfect option. It's quick and easy to prepare, and can be stored in the fridge for several days without losing any of its flavor or texture. Plus, because it's so versatile, you can easily customize it to suit your preferences and dietary needs. Whether you want to add in some extra protein or veggies, swap out the dressing or sauce, or simply adjust the portion size to fit your needs, this salad is the perfect choice for anyone who wants an easy and convenient meal prep option that's still delicious and nutritious.
If you're looking for a delicious and healthy meal option that's easy to prepare and bursting with flavor, this Oriental Noodle Salad is the perfect choice.
5 FAQ About 1 oz (28 g) Oriental Noodle Salad with 90 calories
1. What is Oriental Noodle Salad?
Oriental Noodle Salad is a type of salad that usually includes noodles made from rice, wheat or mung beans, mixed with vegetables and sometimes meat, fish or tofu. The dressing typically includes soy sauce, sesame oil, vinegar and sugar.
2. How many calories are in 1 oz (28 g) Oriental Noodle Salad?
1 oz (28 g) Oriental Noodle Salad contains approximately 90 calories. However, the calorie count may vary depending on the exact ingredients used and the method of preparation.
3. Is Oriental Noodle Salad healthy?
Oriental Noodle Salad can be a healthy choice if made with nutrient-dense and low-calorie ingredients. However, it can also be high in sodium and unhealthy fats if made with fried noodles or dressing that contains a lot of oil. It’s important to check the ingredients and nutritional information before consuming Oriental Noodle Salad.
4. How can I make Oriental Noodle Salad?
To make Oriental Noodle Salad, start by cooking the noodles and chopping the vegetables. Mix the dressing ingredients in a separate bowl and toss it with the noodles and vegetables. You can also add protein such as chicken, shrimp or tofu for a more satisfying meal.
5. What are some variations of Oriental Noodle Salad?
There are many variations of Oriental Noodle Salad, depending on the region and the cook’s preference. Some common variations include adding herbs such as cilantro, mint or basil, using different types of noodles or vegetables, or making it spicy by adding chili pepper or hot sauce.