2 tbsp (28 g) Lemon Hummus contains approximately 60 calories. Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, and various other seasonings. Lemon hummus, as the name suggests, includes fresh lemon juice and zest for a tangy flavor. It is a healthier alternative to many other snack options and can also be used as a condiment.

Many people enjoy hummus for its taste and convenience, but it also offers several nutritional benefits. It is high in protein and fiber, which can help keep you full and promote healthy digestion. Hummus also contains healthy fats, such as monounsaturated and polyunsaturated fats, which can contribute to heart health. Additionally, lemon hummus is an excellent source of vitamin C, which can boost your immune system and support skin and bone health.

In this article, we'll explore the nutritional value, benefits, and versatility of lemon hummus. We'll also share some tips on how to make, store, and serve it in various ways. Whether you're a hummus enthusiast or a newcomer, there's plenty to learn and enjoy!

The Nutritional Value of Lemon Hummus

As mentioned earlier, lemon hummus offers several nutritional benefits. A 2-tbsp serving typically contains the following: -60 calories -3.5 grams of fat -5 grams of carbohydrates -2 grams of protein -1 gram of fiber -8% of the daily recommended value of vitamin C These values may vary slightly depending on the brand and recipe, but overall, lemon hummus is a relatively healthy choice compared to other dips and spreads.

Benefits of Lemon Hummus

In addition to its nutritional value, lemon hummus has several other benefits: -It is a versatile dip that can be paired with vegetables, crackers, pita chips, or used as a sandwich spread -It is relatively low in calories and high in fiber and protein, which can help with weight management -It contains healthy fats that can promote heart health -It is a good source of vitamins and minerals such as vitamin C, iron, and folate Overall, incorporating lemon hummus into your diet can be a simple and healthy way to add flavor and nutrition to your meals and snacks.

How to Make Lemon Hummus

While store-bought hummus is widely available, making your own at home can be rewarding and cost-effective. Here's a simple recipe for lemon hummus: -1 can of chickpeas (drained and rinsed) -1/4 cup of tahini -2 tbsp of olive oil -2 cloves of garlic -1/4 cup of lemon juice -1 tsp of lemon zest -salt and pepper to taste 1. Place all ingredients in a food processor or blender and blend until smooth. If the mixture is too thick, add a splash of water or extra lemon juice. Adjust seasonings to taste. 2. Transfer the hummus to a bowl and garnish with additional lemon zest and parsley, if desired. Enjoy!

Serving Suggestions for Lemon Hummus

Lemon hummus can be served in many ways, depending on your preferences and dietary needs. Here are a few ideas to get you started: -As a dip for vegetables such as carrots, cucumbers, bell peppers, or cherry tomatoes -Spread on toast or crackers and topped with avocado, smoked salmon, or roasted vegetables -As a condiment for sandwiches or wraps -As a topping for salads or grain bowls -Serve alongside other dips or spreads such as tzatziki, baba ganoush, or pita chips. The possibilities are endless, so feel free to experiment and find your favorite way to enjoy lemon hummus!

Hummus as a Healthy Snack Option

While hummus can be a tasty and nutritious snack option, it's important to pay attention to portion sizes and pairings. Here are some tips to make the most of your hummus snack: -Stick to 2 tbsp (28 g) per serving, as hummus can be calorie-dense when consumed in large quantities -Choose healthy dipping options such as vegetables, whole-grain crackers, or pita bread instead of high-fat or high-calorie snacks -Consider making your own hummus to control the ingredients and nutritional value By incorporating hummus as part of a balanced diet and mindful snacking habits, it can be a satisfying and enjoyable way to fuel your body.

Varieties of Hummus Flavors to Try

While lemon hummus is a delicious and refreshing option, there are many other flavors of hummus to explore! Here are a few popular varieties to try: -Roasted red pepper -Garlic -Jalapeno -Cilantro-lime -Sundried tomato -Caramelized onion -Beet -Spinach Whether you prefer spicy, savory, or sweet flavors, there's bound to be a hummus flavor that suits your taste buds! Look for these varieties at your local grocery store, or experiment with making your own at home.

Lemon Hummus for Meal Prepping

Lemon hummus can be a convenient and healthy addition to your meal prep routine. Here are some ways to incorporate it into your weekly meal plan: -Prep a batch of lemon hummus at the beginning of the week and portion it out into containers for easy snacking or dipping -Use lemon hummus as a spread for sandwiches or wraps -Top roasted vegetables or baked potatoes with lemon hummus for added flavor and nutrition -Serve alongside grilled chicken or fish for a protein-packed meal By using lemon hummus in various ways, you can add variety and nutrition to your meals and snacks throughout the week.

Vegan and Gluten-Free Lemon Hummus Recipe

If you're looking for a vegan and gluten-free lemon hummus recipe, here's one to try: -1 can of chickpeas (drained and rinsed) -1/4 cup of tahini -2 tbsp of olive oil -2 cloves of garlic -1/4 cup of lemon juice -1 tsp of lemon zest -salt and pepper to taste -2 tbsp of water (or more as needed) 1. Place all ingredients in a food processor or blender and blend until smooth. If the mixture is too thick, add a splash of water or extra lemon juice. Adjust seasonings to taste. 2. Transfer the hummus to a bowl and garnish with additional lemon zest and parsley, if desired. Enjoy!

Storing Lemon Hummus

Lemon hummus can be stored in an airtight container in the refrigerator for up to 4-5 days. Make sure to stir it well before serving, as it may separate or thicken over time. You can also freeze hummus for longer storage, up to 2-3 months. Thaw in the refrigerator before serving and stir well.

Pairing Wines with Lemon Hummus

While hummus may not be the first food that comes to mind when you think of wine pairings, it can actually work well with certain types of wine. Here are some suggestions for pairing wine with lemon hummus: -Sauvignon Blanc -Chardonnay -Pinot Noir -Cabernet Sauvignon -Merlot These pairings are based on the flavors and textures of the hummus and wine complementing each other. However, wine pairing is a matter of personal taste, so feel free to experiment and find your own favorite combination!