If you're a fan of Thai cuisine, then you know how important delicious dressings are to take your meal to the next level. Pad Thai Dressing is one such delicious dressing that adds flavor to any dish. One serving (2 oz) of Pad Thai Dressing contains 139 calories.

The ingredients in Pad Thai Dressing include soy sauce, tamarind paste, brown sugar, garlic, chili flakes, and lime juice. This dressing is a perfect balance of sweet, salty, and sour flavors that complement any meal. It is also gluten-free and vegan-friendly!

In this article, we'll explore the nutritional content of Pad Thai Dressing, its health benefits, and some ways to use it to make your meals more delicious. Keep reading to find out more about this delightful dressing!

Calories in One Serving of Pad Thai Dressing

As mentioned earlier, one serving (2 oz) of Pad Thai Dressing contains 139 calories. This makes it a moderately high-calorie dressing that should be used in moderation if you're watching your calorie intake. However, the good news is that the calories in Pad Thai Dressing come from healthy sources such as healthy fats, protein, and fiber. These nutrients are essential for our body's proper functioning and provide us with the energy we need to perform our daily activities.

Ingredients in Pad Thai Dressing

Pad Thai Dressing is made from a combination of flavorful and nutritious ingredients. These include soy sauce, tamarind paste, brown sugar, garlic, chili flakes, and lime juice. Soy sauce is a great source of umami flavor and contains essential amino acids. Tamarind paste adds a sour and tangy flavor to the dressing and is a good source of vitamin C. Brown sugar is used to balance the flavors of the dressing and adds a touch of sweetness. Garlic and chili flakes are added for flavor and heat, respectively. Lime juice adds a fresh, citrusy flavor to the dressing.

Fat Content in One Serving of Pad Thai Dressing

One serving (2 oz) of Pad Thai Dressing contains 8 grams of fat. However, the majority of the fat in this dressing comes from healthy sources such as sesame oil and peanut butter. Sesame oil is a good source of polyunsaturated and monounsaturated fats that are essential for heart health. Peanut butter is also a good source of healthy fats, protein, and fiber. These nutrients help keep us full and satisfied for longer, thus reducing our overall calorie intake.

Carbohydrates in One Serving of Pad Thai Dressing

One serving (2 oz) of Pad Thai Dressing contains 16 grams of carbohydrates, most of which come from brown sugar. While brown sugar is a good source of energy, it is important to note that it is still a form of added sugar. Consuming too much added sugar can lead to several health problems, such as obesity, type 2 diabetes, and heart disease.

Protein Content in One Serving of Pad Thai Dressing

One serving (2 oz) of Pad Thai Dressing contains 3 grams of protein. While this might not seem like a lot, it is still a good source of protein, considering the serving size. Protein is essential for building and repairing our body's tissues and helps keep us full and satisfied for longer.

Sodium Content in One Serving of Pad Thai Dressing

One serving (2 oz) of Pad Thai Dressing contains 621 milligrams of sodium. While sodium is essential for our body's proper functioning, consuming too much of it can lead to health problems such as high blood pressure and heart disease. Therefore, it is important to use Pad Thai Dressing in moderation and balance it out with other low-sodium ingredients to keep our sodium intake in check.

Sugar Content in One Serving of Pad Thai Dressing

One serving (2 oz) of Pad Thai Dressing contains 7 grams of sugar. While this might not seem like a lot, it is important to note that most of the sugar in this dressing comes from brown sugar, which is a form of added sugar. Therefore, it is important to use Pad Thai Dressing in moderation and balance it out with other low-sugar ingredients to keep our overall sugar intake in check.

Vitamins and Minerals in Pad Thai Dressing

Pad Thai Dressing contains several essential vitamins and minerals that are beneficial for our health. Soy sauce is a good source of iron, while tamarind paste is a good source of vitamin C. Garlic is a great source of vitamin B6 and manganese. Lime juice is a good source of vitamin C and potassium. Therefore, consuming Pad Thai Dressing in moderation can provide us with the essential nutrients we need to maintain good health.

Health Benefits of Pad Thai Dressing

Pad Thai Dressing has several health benefits owing to its nutrient-dense ingredients. Soy sauce is a good source of protein and iron, which are essential for maintaining good muscle and blood health. Tamarind paste is a great source of vitamin C, which helps boost our immune system. Garlic is known for its anti-inflammatory and antibacterial properties, which can help improve our heart health and ward off infections. Lime juice is a good source of vitamin C and potassium, which help with digestion and maintaining good blood pressure levels. Therefore, incorporating Pad Thai Dressing into our meals can provide us with the essential nutrients and health benefits we need to maintain good health.

Ways to Use Pad Thai Dressing

Pad Thai Dressing is an incredibly versatile dressing that can be used in several dishes. It can be used as a dipping sauce for spring rolls, tofu, and vegetables. It can also be used as a marinade for meats, such as chicken and beef, and as a sauce for stir-frys and noodle dishes. Pad Thai Dressing can also be used as a salad dressing to add flavor and zest to any salad. In short, Pad Thai Dressing can be used in several ways to add flavor and nutrition to any dish!