1/2 package (142 g) Garbanzos & Lentils contain 210 calories, making it a healthy and delicious option for your diet. These legumes are packed with nutrients that can provide many health benefits. Let's take a look at the nutritional information.

One serving of Garbanzos & Lentils contains 14g of protein and 14g of fiber. Protein is essential for maintaining and repairing body tissues, while fiber promotes healthy digestion and can help lower cholesterol levels.

In this article, we'll explore the nutritional benefits of Garbanzos & Lentils and how you can incorporate them into your diet for optimum health.

Calories per serving

One serving of Garbanzos & Lentils (142g) contains 210 calories. This makes it an excellent option for those looking to maintain a healthy weight or lose weight as part of a calorie-controlled diet.

Protein content

Garbanzos & Lentils are a good source of protein, with one serving containing 14g of protein. Protein is essential for building and repairing cells, and it's important to consume adequate amounts to support overall health.

Fiber content

One serving of Garbanzos & Lentils contains 14g of fiber. Fiber is essential for maintaining digestive health and promoting regular bowel movements. It can also help regulate blood sugar levels and lower cholesterol levels.

Serving size

One serving of Garbanzos & Lentils is 142g, which is roughly half a package. To get the most nutritional benefits, it's recommended to consume one to two servings per day.

Total fat

Garbanzos & Lentils are a low-fat food, with one serving containing only 2g of total fat. This makes them an excellent option for those who are watching their fat intake.

Sodium content

Garbanzos & Lentils are a low-sodium food, with one serving containing only 5mg of sodium. This makes them a good option for those looking to reduce their sodium intake.

Iron content

Garbanzos & Lentils are a good source of iron, with one serving containing 2.5mg of iron. Iron is essential for red blood cell production and maintaining overall health.

Carbohydrate content

One serving of Garbanzos & Lentils contains 38g of carbohydrates. Carbohydrates are an important source of energy, and it's important to consume adequate amounts to support physical activity.

Vitamin C content

Garbanzos & Lentils are a good source of vitamin C, with one serving containing 4% of the daily recommended intake. Vitamin C is an important antioxidant that helps protect cells from damage and supports immune function.

Calcium content

Garbanzos & Lentils are a good source of calcium, with one serving containing 40mg of calcium. Calcium is essential for strong bones and teeth, and it's important to consume adequate amounts to maintain bone health.