Looking for a low calorie and healthy ham option? Look no further than 1 serving (2 oz) of Extra Lean Hickory Smoked Ham, which contains only 60 calories. This lean protein source is ideal for weight loss and diabetic patients, and is also gluten-free and paleo-friendly. Plus, with no carbs and high protein, it's the perfect addition to any meal.
In addition to being low in calories and fat, this ham is also a healthy choice. Each serving provides 10 grams of protein and only 1 gram of fat. It's also a good source of vitamins and minerals, including iron and vitamin B12.
Whether you're looking to lose weight, manage your blood sugar levels, or simply eat healthier, Extra Lean Hickory Smoked Ham is a great choice. Here are some more reasons why.
Low Calorie Ham
With only 60 calories per serving, Extra Lean Hickory Smoked Ham is a low calorie option that can help you stay on track with your weight loss goals. Whether you're counting calories or just trying to eat healthier, this ham is a great choice. To put it in perspective, a typical ham serving (2 oz) contains around twice as many calories. By choosing Extra Lean Hickory Smoked Ham, you can cut down on your calorie intake without sacrificing flavor or nutrition.
Healthy Ham Option
Extra Lean Hickory Smoked Ham is a healthy option that can provide essential vitamins and minerals. Each serving contains 10 grams of protein, which is important for building and repairing muscle tissue. It's also high in vitamin B12 and iron, which are important for healthy blood cells and brain function. In addition to being a good source of protein and key nutrients, this ham is also low in fat and calories. This makes it a great choice for people who are looking to eat a healthy, balanced diet without sacrificing taste.
Ham for Weight Loss
If you're looking to lose weight, Extra Lean Hickory Smoked Ham is a great choice. With only 60 calories per serving, it's a low calorie option that can help you stay on track with your weight loss goals. Plus, with 10 grams of protein per serving, it can help keep you feeling full and satisfied. To maximize the weight loss benefits of this ham, try incorporating it into your meals and snacks throughout the day. You can add it to salads, sandwiches, or even scrambled eggs for a protein-packed meal that will keep you feeling full for longer.
Lean Protein Source
Extra Lean Hickory Smoked Ham is a great source of lean protein. Each serving contains 10 grams of protein, which is important for building and repairing muscle tissue. Protein is also important for maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, try adding Extra Lean Hickory Smoked Ham to your meals and snacks throughout the day. You can pair it with fruits and veggies for a healthy and balanced meal, or add it to your favorite sandwich for a protein boost.
Ideal for Diabetic Patients
If you're a diabetic patient, Extra Lean Hickory Smoked Ham is a great choice. It's low in carbs and calories, which makes it a good option for managing blood sugar levels. Plus, with 10 grams of protein per serving, it can help keep you feeling full and satisfied. To incorporate this ham into your diet, try adding it to salads, sandwiches, or even scrambled eggs. You can also pair it with low carb veggies, like broccoli or spinach, for a healthy and balanced meal.
Gluten-Free Ham
Extra Lean Hickory Smoked Ham is gluten-free, which makes it a great choice for people who have celiac disease or gluten intolerance. It's also a good option for people who are avoiding gluten for other health reasons. To incorporate this ham into your gluten-free diet, try adding it to your favorite salads, sandwiches, or wraps. You can also pair it with gluten-free crackers or veggies for a tasty and nutritious snack.
Paleo-Friendly Ham
If you're following a paleo diet, Extra Lean Hickory Smoked Ham is a great choice. It's made from high quality meats and is free from additives and preservatives. Plus, it's low in carbs and high in protein, which makes it a good option for maintaining a healthy and balanced diet. To incorporate this ham into your paleo diet, try adding it to your favorite salads or using it as a protein source for your meals. You can also pair it with fruits and veggies for a healthy and balanced snack.
Low-Fat Ham
Extra Lean Hickory Smoked Ham is a low-fat option that can help you maintain a healthy weight and reduce your risk of heart disease. Each serving contains only 1 gram of fat, which is considerably less than the fat found in other ham products. To maximize the benefits of this low-fat ham, try incorporating it into your meals and snacks throughout the day. You can add it to salads, sandwiches, or even scrambled eggs for a protein-packed meal that won't break the calorie bank.
No Carbs Ham
Extra Lean Hickory Smoked Ham is a no-carb option that's great for people who are following a low-carb diet. With no carbs, this ham is a great option for maintaining stable blood sugar levels and promoting weight loss. To incorporate this no-carb ham into your meals, try adding it to your favorite salads or using it as a protein source for your meals. You can also pair it with veggies for a healthy and delicious snack.
High-Protein Ham
Extra Lean Hickory Smoked Ham is a high-protein option that's great for people who are looking to increase their protein intake. With 10 grams of protein per serving, this ham can help build and repair muscle tissue, maintain healthy skin, hair, and nails, and keep you feeling full and satisfied. To incorporate this high-protein ham into your diet, try adding it to salads, sandwiches, or even scrambled eggs. You can also pair it with fruits and veggies for a healthy and balanced meal.
Extra Lean Hickory Smoked Ham is a low calorie and healthy option that's perfect for weight loss and diabetic patients. With 10 grams of protein per serving, it's a great source of lean protein that can help build and repair muscle tissue.
FAQs about Extra Lean Hickory Smoked Ham
1. How many calories are in a serving of Extra Lean Hickory Smoked Ham?
There are 60 calories in a serving (2 oz) of Extra Lean Hickory Smoked Ham.
2. Is Extra Lean Hickory Smoked Ham a healthy food option?
Extra Lean Hickory Smoked Ham is a relatively healthy food option because it is low in calories and fat, and is a good source of protein. However, it is also high in sodium, so it should be consumed in moderation as part of a balanced diet.
3. What are the ingredients of Extra Lean Hickory Smoked Ham?
The ingredients of Extra Lean Hickory Smoked Ham typically include pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, and hickory smoke flavor.
4. How should Extra Lean Hickory Smoked Ham be stored?
Extra Lean Hickory Smoked Ham should be stored in the refrigerator at or below 40°F, and should be consumed within 3-5 days of opening the package.
5. How can Extra Lean Hickory Smoked Ham be prepared?
Extra Lean Hickory Smoked Ham can be eaten cold, or it can be heated in the oven or microwave. It can also be used as an ingredient in sandwiches or salads.