This delicious and indulgent Quintessential Berry Crumb Pie contains 290 calories per 1/6 slice. Whether you're looking for a sweet treat after a meal or a dessert to share with friends and family, this pie is sure to satisfy your cravings.

In addition to the calorie count, this pie has 14 grams of fat, 20 milligrams of cholesterol, 180 milligrams of sodium, 38 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. It also contains important vitamins and minerals such as iron and calcium.

In this article, we'll take a closer look at the nutritional information for this pie, as well as provide step-by-step instructions on how to make it at home.

Calories

As mentioned earlier, this pie has 290 calories per 1/6 slice. While this may seem like a high number, it's important to remember that moderation is key when it comes to indulgent treats like pie. If you're looking to cut back on calories, you may consider splitting a slice with a friend or enjoying a smaller portion. Additionally, there are ways to reduce the calorie count in this pie without sacrificing taste. For example, substituting some of the sugar with natural sweeteners like honey or maple syrup can lower the calorie count while still providing sweetness. Overall, while this pie may not be the healthiest option, it can certainly be enjoyed in moderation as part of a balanced diet.

Fat

This pie contains 14 grams of fat per 1/6 slice, with 5 grams of saturated fat. While some types of fat, such as monounsaturated and polyunsaturated, can be beneficial for our health, saturated fats have been linked to increased risk of heart disease and other health issues. To lower the amount of saturated fat in this pie, you can use a healthier fat like olive oil in the crust or crumb topping. Additionally, incorporating more fruits like berries into the filling can add nutrients and less fat than a traditional filling made with heavy cream and sugar. It's important to enjoy high-fat foods like this pie in moderation and to balance them out with healthier options throughout the day.

Cholesterol

In addition to the fat content, this pie also contains 20 milligrams of cholesterol per slice. While cholesterol is an important component of our cells and hormones, high levels of LDL cholesterol can contribute to heart disease and other health issues. To lower the amount of cholesterol in this pie, you can use an egg substitute like applesauce or mashed bananas in the filling or egg whites in the crust. Additionally, incorporating more fiber and plant-based proteins like nuts and seeds can improve cholesterol levels. Overall, it's important to limit intake of high-cholesterol foods like this pie and prioritize heart-healthy options.

Sodium

This pie has 180 milligrams of sodium per 1/6 slice. While sodium is an important electrolyte that helps regulate our fluid balance and nerve function, high sodium intake has been linked to increased risk of high blood pressure and other health issues. To lower the amount of sodium in this pie, you can use unsalted butter or a healthier fat like avocado in the crust and topping. Additionally, adding more herbs and spices like cinnamon and cardamom can enhance the flavor without adding any sodium. It's important to be mindful of sodium intake throughout the day and to choose low-sodium options when possible.

Carbohydrates

This pie contains 38 grams of carbohydrates per slice, with 2 grams of fiber. While carbohydrates are an important source of energy for our bodies, high intake of refined carbohydrates like sugar can contribute to weight gain and other health issues. To lower the amount of refined carbohydrates in this pie, you can use a natural sweetener like stevia or monk fruit in the filling. Additionally, using a combination of whole grain flours like spelt and quinoa can provide more fiber and nutrients than traditional all-purpose flour. Overall, it's important to balance carbohydrate intake with other macronutrients like protein and fat and to choose whole food sources whenever possible.

Fiber

This pie contains 2 grams of fiber per slice. While fiber is important for our digestive health and can help us feel full and satisfied, many people don't get enough in their diets. To increase the fiber content of this pie, you can add more berries to the filling or incorporate more high-fiber ingredients like oats and chia seeds into the crust and topping. Additionally, pairing this pie with a high-fiber side like roasted vegetables can help balance out the meal. It's important to aim for at least 25 grams of fiber per day for women and 38 grams per day for men, and to gradually increase intake to avoid digestive discomfort.

Protein

This pie contains 2 grams of protein per slice. While protein is important for building and repairing tissues and maintaining strong bones, many people don't get enough in their diets. To increase the protein content of this pie, you can add more nuts and seeds to the crust and topping or use a protein-rich milk like almond or soy in the filling. Additionally, pairing this pie with a protein-rich side like Greek yogurt can help balance out the meal. It's important to aim for at least 0.8 grams of protein per kilogram of body weight per day and to choose a variety of protein sources throughout the day.

Vitamins and Minerals

This pie contains important vitamins and minerals like iron and calcium. Iron is important for preventing anemia and aiding in oxygen transport throughout the body, while calcium is important for building strong bones and teeth. To increase the vitamin and mineral content of this pie, you can incorporate more nutrient-rich ingredients like dark leafy greens and dried fruits in the filling. Additionally, using fortified flours like whole wheat can provide additional nutrients like folic acid and vitamin B12. It's important to aim for a varied diet that includes a range of nutrient-rich foods to meet your vitamin and mineral needs.

Ingredients

To make this Quintessential Berry Crumb Pie, you will need the following ingredients: - 1 pre-made pie crust - 2 cups mixed berries (strawberries, blueberries, raspberries)

Cooking Instructions

Here's how to make Quintessential Berry Crumb Pie: 1. Preheat your oven to 375°F. 2. Prepare your pie crust according to the package instructions and place it in a 9-inch pie dish. Trim the edges and prick the bottom with a fork.