Calories in 1/4 cup (30 g) Feta Cheese Crumbles?

1/4 cup (30 g) Feta Cheese Crumbles is 90 calories.

1/4 cup (30 g) Feta Cheese Crumbles contains 90 calories, making it a healthy addition to any meal. This nutritious cheese is packed with flavor and can be used in a variety of dishes to make your meals more satisfying.

Feta cheese crumbles are a low-carb, high-protein source of calcium and vitamin B12. They are also rich in healthy fats, making them a great choice for those following a Mediterranean-style diet.

In this article, we'll explore the health benefits of feta cheese crumbles, how to incorporate them into your diet, their taste and texture, and more.

1/4 cup (30 g) Feta Cheese Crumbles

Health Benefits of Feta Cheese Crumbles

Feta cheese crumbles are loaded with health benefits. They contain calcium, which is essential for healthy bones and teeth. They also contain vitamin B12, which is important for nerve and blood cell health. Moreover, they are a good source of protein, which helps to build and repair tissues in the body. Feta cheese crumbles are also a great way to add healthy fats to your diet. These fats are important for maintaining good health and may help to reduce inflammation and support heart health. Finally, feta cheese crumbles are low in carbohydrates, making them a great choice for those on a low-carb or ketogenic diet.

How to Incorporate Feta Cheese Crumbles into Your Diet

Feta cheese crumbles are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, soups, sandwiches, and more to add flavor and nutrition. You can also use feta cheese crumbles as a healthy snack. Simply mix them with some nuts or vegetables for a delicious and nutritious snack. To get even more health benefits from feta cheese crumbles, try using them in Mediterranean-style dishes. These dishes typically include plenty of fruits, vegetables, healthy fats, and lean protein sources like fish and poultry.

The Taste and Texture of Feta Cheese Crumbles

Feta cheese crumbles have a tangy and salty flavor that adds depth to any dish. They also have a crumbly texture that makes them perfect for sprinkling on top of salads, soups, and other dishes. The texture of feta cheese crumbles can vary from brand to brand, but it is generally soft and easy to crumble. If you prefer a firmer texture, look for feta cheese that is aged for a longer period of time. Overall, feta cheese crumbles are a delicious and nutritious addition to any dish.

Feta Cheese Crumbles and Weight Loss

If you're looking to lose weight, feta cheese crumbles can be a great addition to your diet. They are high in protein, which can help to keep you full and prevent overeating. Feta cheese crumbles are also low in calories, making them a great choice for those watching their calorie intake. However, it's important to keep portion sizes in mind, as too much of any food can lead to weight gain.

How to Store Feta Cheese Crumbles

Feta cheese crumbles should be stored in the refrigerator to prevent spoilage. They can be stored in an airtight container or wrapped in plastic wrap to keep them fresh. Feta cheese crumbles can also be frozen for longer storage, but it's important to thaw them in the refrigerator before use. To maintain the texture and flavor of feta cheese crumbles, it's best to consume them within a week of opening the package.

Low-fat Alternatives to Feta Cheese Crumbles

If you're looking for a low-fat alternative to feta cheese crumbles, there are several options available. One option is to use low-fat cottage cheese or ricotta cheese instead. Another option is to use a lower-fat variety of feta cheese. Look for feta cheese that is made with skim milk or has a lower fat content. However, keep in mind that lower-fat alternatives may not have the same flavor or texture as feta cheese crumbles.

Feta Cheese Crumbles in Mediterranean Cuisine

Feta cheese crumbles are a common ingredient in Mediterranean cuisine. This type of cuisine emphasizes whole grains, fruits, vegetables, lean protein sources, nuts, and healthy fats. Some popular Mediterranean dishes that include feta cheese crumbles include Greek salads, baked feta with tomatoes and olives, and spanakopita. By incorporating more Mediterranean-style dishes into your diet, you can enjoy the benefits of feta cheese crumbles along with other nutritious ingredients.

Feta Cheese Crumbles with Vegetables

Feta cheese crumbles are a great addition to vegetables. They can be added to roasted vegetables, stir-fries, and more to add flavor and nutrition. Try adding feta cheese crumbles to a spinach and tomato salad for a delicious meal that's packed with vitamins and minerals. Or, add feta cheese crumbles to your favorite vegetable soup for a warming and satisfying meal. The possibilities are endless when it comes to incorporating feta cheese crumbles into your vegetable dishes.

Feta Cheese Crumbles as a Salad Topping

Feta cheese crumbles are a popular salad topping that can add flavor and texture to any salad. Try adding feta cheese crumbles to a Greek salad for a classic Greek flavor. Or, add feta cheese crumbles to a mixed greens salad for a tangy and satisfying meal. To make your salad even more nutritious, add some nuts, seeds, or lean protein sources like grilled chicken or fish.

Feta Cheese Crumbles in Greek Recipes

Feta cheese crumbles are a staple ingredient in Greek cuisine. They are used in a variety of dishes, including the popular Greek salad. Other popular Greek dishes that include feta cheese crumbles include moussaka, stuffed peppers, and baked feta with tomatoes and olives. By incorporating more Greek-style dishes into your diet, you can enjoy the delicious taste of feta cheese crumbles along with other flavorful ingredients.

Feta cheese crumbles are a delicious and nutritious addition to any dish.

5 FAQs About Feta Cheese Crumbles

1. What is Feta Cheese?

Feta cheese is a type of soft, white, crumbly cheese that originated in Greece. It is made from sheep's milk or a combination of sheep's and goat's milk.

2. How many calories are in 1/4 cup of Feta Cheese Crumbles?

1/4 cup of Feta Cheese Crumbles contains 90 calories.

3. What are the nutritional benefits of Feta Cheese Crumbles?

Feta cheese is a good source of protein, calcium, and vitamin B6. It also contains a variety of beneficial bacteria, called probiotics, that can improve digestive health.

4. How can I use Feta Cheese Crumbles in cooking?

Feta Cheese Crumbles can be used in a variety of dishes, including salads, omelets, and pasta dishes. It also pairs well with fruits such as watermelon and strawberries.

5. Are there any dietary restrictions for Feta Cheese Crumbles?

Feta Cheese Crumbles are generally safe for most people to consume. However, individuals with lactose intolerance or a milk allergy should avoid consuming feta cheese. Additionally, people with high blood pressure or kidney disease should limit their intake of feta cheese due to its high sodium content.

Nutritional Values of 1/4 cup (30 g) Feta Cheese Crumbles

UnitValue
Calories (kcal)90 kcal
Fat (g)8 g
Carbs (g)1 g
Protein (g)4 g

Calorie breakdown: 78% fat, 4% carbs, 17% protein

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