One serving of Oven Roasted Turkey Pinwheels contains 320 calories. These delicious pinwheels are a popular and convenient food choice for many people.

In addition to calories, one serving of Oven Roasted Turkey Pinwheels also contains 15g of total fat, 20g of protein, 26g of carbohydrates, 40mg of cholesterol, 1g of fiber, 4% DV of Vitamin C, 6% DV of Iron, and 660mg of sodium.

In this article, we'll take a closer look at the nutritional content of Oven Roasted Turkey Pinwheels and how it may impact your health and wellness goals.

Caloric Content of One Serving

One serving of Oven Roasted Turkey Pinwheels contains 320 calories. This amount can vary depending on the size and ingredients of each pinwheel. It's important to consider this caloric content when making food choices as part of a healthy and balanced diet. If you are trying to lose weight or maintain a healthy weight, it's essential to monitor your caloric intake throughout the day. One serving of Oven Roasted Turkey Pinwheels can be a great addition to your diet, but it's important to pair it with other nutritious foods to meet your daily calorie needs. When consuming Oven Roasted Turkey Pinwheels, it's important to consider the portion size and other factors that may impact your overall caloric intake.

Total Fat

One serving of Oven Roasted Turkey Pinwheels contains 15g of total fat. This is 23% of the daily recommended intake of fat for an average adult. While fat is an essential macronutrient, excessive consumption can lead to weight gain and other negative health effects. When consuming Oven Roasted Turkey Pinwheels, it's important to consider the fat content and choose other low-fat or fat-free foods to balance out your diet. Incorporating fruits, vegetables, and whole grains can help keep your overall fat intake in check. It's also important to consider the type of fat in your diet. Oven Roasted Turkey Pinwheels contain both saturated and unsaturated fats, but a majority of the total fat is unsaturated, which is considered a healthier type of fat.

Protein Content

One serving of Oven Roasted Turkey Pinwheels contains 20g of protein. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones and muscles. Protein is also important for weight management, as it helps keep you feeling full and satisfied for longer periods of time. Incorporating protein-rich foods like Oven Roasted Turkey Pinwheels can be a great way to support your health and wellness goals. It's important to consider your individual protein needs when making food choices. Factors like age, gender, weight, and physical activity level can all impact your daily protein requirements.

Carbohydrate Content

One serving of Oven Roasted Turkey Pinwheels contains 26g of carbohydrates. Carbohydrates are an essential macronutrient that provide energy to fuel your body and brain. When choosing carbohydrate-rich foods like Oven Roasted Turkey Pinwheels, it's important to choose complex carbohydrates that contain fiber and other nutrients. This can help keep you feeling full and satisfied for longer periods of time and can also support digestive health. It's also important to consider the portion size and other carbohydrate-rich foods in your diet, as excessive consumption can lead to weight gain and other negative health effects.

Cholesterol Content

One serving of Oven Roasted Turkey Pinwheels contains 40mg of cholesterol. Cholesterol is a fat-like substance found in some foods that can contribute to the buildup of plaque in the arteries and increase the risk of heart disease. While Oven Roasted Turkey Pinwheels can be a part of a healthy and balanced diet, it's important to choose other low-cholesterol foods like fruits, vegetables, whole grains, and lean proteins to promote heart health. If you have high cholesterol or a history of heart disease, it's important to consult with your healthcare provider about your individual dietary needs.

Fiber Content

One serving of Oven Roasted Turkey Pinwheels contains 1g of fiber. Fiber is an essential nutrient that supports healthy digestion and can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer. While Oven Roasted Turkey Pinwheels may not be a significant source of fiber, you can pair them with other fiber-rich foods like fruits, vegetables, and whole grains to increase your daily intake. It's recommended that adults consume at least 25-30g of fiber per day, so incorporating a variety of high-fiber foods into your diet can help you meet your goals.

Vitamin C Content

One serving of Oven Roasted Turkey Pinwheels contains 4% DV of Vitamin C. Vitamin C is an essential nutrient that supports immune function, skin health, and wound healing. While Oven Roasted Turkey Pinwheels may not be a significant source of Vitamin C, you can pair them with other Vitamin C-rich foods like citrus fruits, berries, and leafy greens to increase your daily intake. It's recommended that adults consume at least 90mg of Vitamin C per day, so incorporating a variety of nutrient-rich foods into your diet can help you meet your goals.

Iron Content

One serving of Oven Roasted Turkey Pinwheels contains 6% DV of Iron. Iron is an essential nutrient that supports the production of hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. While Oven Roasted Turkey Pinwheels may not be a significant source of Iron, you can pair them with other Iron-rich foods like leafy greens, beans, and fortified cereals to increase your daily intake. It's recommended that adults consume 8-18mg of Iron per day, depending on age, gender, and other factors. Incorporating a variety of nutrient-rich foods into your diet can help you meet your Iron needs.

Sodium Content

One serving of Oven Roasted Turkey Pinwheels contains 660mg of sodium. Sodium is an essential mineral that helps regulate fluid balance in the body, but excessive consumption can increase blood pressure and increase the risk of heart disease. When consuming Oven Roasted Turkey Pinwheels or other processed foods, it's important to monitor your overall sodium intake and choose other low-sodium foods like fruits, vegetables, and whole grains to promote heart health. It's recommended that adults consume no more than 2,300mg of sodium per day, and even less for those with high blood pressure or other health conditions.

Daily Value Percentages

The Daily Value (DV) of a nutrient is the percentage of the total amount that is recommended for an average adult based on a 2,000 calorie diet. Here's a breakdown of the DV percentages for one serving of Oven Roasted Turkey Pinwheels: 15% DV of total fat, 30% DV of saturated fat, 9% DV of total carbohydrates, 3% DV of dietary fiber, 3% DV of sugars, 40% DV of protein, 6% DV of Vitamin C, 6% DV of Iron, and 22% DV of sodium. While these percentages can vary based on individual calorie needs, they can be a helpful tool for understanding the nutrient content of your food choices. Remember to always choose a variety of nutrient-rich foods to support optimal health and wellness.