If you're looking for a tasty snack that won't break the calorie bank, try 1 serving (18 g) of Bake-Dried Mangos. With only 59 calories per serving, they're a great choice for those on a diet or watching their weight.
In addition to being low in calories, Bake-Dried Mangos also pack a nutritional punch. They're a good source of vitamins A and C, as well as fiber and antioxidants. Plus, they're free of added sugars and preservatives.
In this article, we'll explore the benefits of Bake-Dried Mangos, how to prepare them, and ways to incorporate them into your diet.
What are Bake-Dried Mangos?
Bake-Dried Mangos are a type of dried fruit made by baking fresh mango slices at a low temperature until they're dehydrated. This process preserves the flavor and nutritional value of the fruit while removing the moisture, resulting in a crunchy and chewy texture. Unlike many store-bought dried fruits, Bake-Dried Mangos contain no added sugars or preservatives. This makes them a healthier snack option, as many dried fruits are loaded with added sugars and chemicals.
How many calories do Bake-Dried Mangos contain per serving?
Bake-Dried Mangos contain 59 calories per serving (18 g), making them a great low-calorie snack option for those watching their weight.
What is the preparation process for Bake-Dried Mangos?
To prepare Bake-Dried Mangos, preheat your oven to 200 F (93 C) and line a baking sheet with parchment paper. Slice fresh mango into thin pieces and arrange them in a single layer on the baking sheet. Bake for 3-4 hours, flipping the slices once halfway through, until they're dehydrated and slightly browned. Let cool before storing in an airtight container. Your Bake-Dried Mangos are now ready to enjoy as a healthy and delicious snack!
Are Bake-Dried Mangos healthy?
Yes, Bake-Dried Mangos are a healthy snack option. They're low in calories, free of added sugars and preservatives, and contain valuable nutrients like vitamins A and C, fiber, and antioxidants.
How do Bake-Dried Mangos taste?
Bake-Dried Mangos have a deliciously sweet and tangy flavor that's similar to fresh mango. The baking process intensifies the flavor and creates a chewy, slightly crunchy texture that's perfect for snacking.
What are the nutritional benefits of Bake-Dried Mangos?
Bake-Dried Mangos are a good source of vitamins A and C, both of which are important for immune function, skin health, and vision. They also contain fiber, which promotes digestive health, and antioxidants, which protect against cellular damage and inflammation.
Can Bake-Dried Mangos be a part of a weight loss diet?
Yes, Bake-Dried Mangos can be a great addition to a weight loss diet. They're low in calories, fat-free, and contain fiber, which helps promote feelings of fullness and satiety. Plus, they're a healthier alternative to other sweet snacks like candy or cookies.
How can you use Bake-Dried Mangos in recipes?
Bake-Dried Mangos can be used in a variety of recipes, from baked goods to salads. Try adding them to trail mix, oatmeal, or yogurt for a nutritious and tasty snack. Or, chop them up and use them in muffin or granola bar recipes. They also make a great addition to fruit salads and smoothie bowls. Get creative and experiment with different ways to use this delicious fruit!
Where can you buy Bake-Dried Mangos?
You can find Bake-Dried Mangos at most health food stores and online retailers. Look for brands that use high-quality organic mangoes and avoid those that contain added sugars or preservatives.
How long do Bake-Dried Mangos stay fresh and how to store them?
Bake-Dried Mangos will stay fresh for up to 6 months if stored in an airtight container in a cool, dry place. Avoid exposing them to moisture or direct sunlight, as this can cause them to spoil.
Eating a variety of fruits and vegetables is essential for maintaining a healthy diet, and Bake-Dried Mangos are a delicious and nutritious way to do so.
5 Frequently Asked Questions About Bake-Dried Mangos
1. What are bake-dried mangos?
Bake-dried mangos are slices of fresh mango that have been baked at a low temperature until most of their moisture has been removed. This process yields crunchy, sweet fruit chips that are a healthier alternative to traditional dried fruit, which can be loaded with added sugars.
2. Are bake-dried mangos healthy?
Yes, bake-dried mangos are a healthy snack option. They are low in calories and fat, and are a good source of vitamins, minerals, and fiber. However, it's important to keep in mind that they are still relatively high in sugar, so it's best to enjoy them in moderation as part of a balanced diet.
3. What do bake-dried mangos taste like?
Bake-dried mangos have a sweet, tangy flavor with a slightly chewy, crunchy texture. They can be enjoyed on their own as a snack, or used as a topping for yogurt, oatmeal, or salads.
4. How can I store bake-dried mangos?
It's best to store bake-dried mangos in an airtight container at room temperature. They will keep for several weeks if stored properly. If you want to extend their shelf life further, you can store them in the fridge or freezer.
5. Where can I buy bake-dried mangos?
You can buy bake-dried mangos at health food stores, specialty food stores, and some grocery stores. They are also available online from a variety of retailers.