Are you looking for a simple and nutritious breakfast option? Look no further than 1 serving (170 g) of scrambled egg made from 3 eggs. Not only is it quick and easy to prepare, but it's also packed with nutrients to start your day off right. At just 253 calories per serving, it's a guilt-free way to fuel your body.
Scrambled egg made from 3 eggs provides a range of important nutrients. Each serving contains 18g of protein, which is essential for building and repairing muscles. It's also a good source of vitamins and minerals, including vitamin A, vitamin D, vitamin B12, and selenium. But what about the fat content? Let's take a closer look.
In this article, we'll explore the nutritional benefits and potential drawbacks of scrambled egg made from 3 eggs. We'll also provide tips for preparing and serving this delicious breakfast option. So, whether you're a seasoned cook or a newbie in the kitchen, read on to learn more about the humble scrambled egg.
1 serving (170 g) of scrambled egg made from 3 eggs contains the following nutrients: - 253 calories - 20g of fat (7g saturated, 10g monounsaturated, 3g polyunsaturated)
Calories
1 serving (170 g) of scrambled egg made from 3 eggs contains 253 calories. This makes it a relatively low-calorie breakfast option, especially when compared to other popular choices such as pancakes or waffles with syrup. However, it's worth noting that the total calorie count can quickly add up if you add extras such as cheese or butter.
Fat Content
1 serving (170 g) of scrambled egg made from 3 eggs contains 20g of fat. While this may seem like a lot, it's important to note that not all fats are created equal. In fact, scrambled egg contains a mix of saturated, monounsaturated, and polyunsaturated fats. Saturated fats are often referred to as 'bad' fats because they can raise cholesterol levels in the body. Scrambled egg made from 3 eggs contains 7g of saturated fat. This represents about 35% of the recommended daily limit for a person following a 2,000 calorie diet. Monounsaturated and polyunsaturated fats, on the other hand, are considered 'good' fats because they can help lower cholesterol levels and improve heart health. Scrambled egg made from 3 eggs contains 10g of monounsaturated fat and 3g of polyunsaturated fat. Both of these types of fat are an important part of a healthy diet.
Protein
Scrambled egg made from 3 eggs is an excellent source of protein, with 18g per serving. Protein is essential for the growth and repair of muscles, making it an important nutrient for athletes and active individuals. It can also help keep you feeling full and satisfied, making it a great breakfast option for those trying to lose weight. Packed with all nine essential amino acids, scrambled egg made from 3 eggs is considered a 'complete' protein source. This means that it contains all the amino acids your body needs to build and repair tissues. It's worth noting that the protein content of scrambled egg can vary depending on how it's prepared. For example, adding milk or cheese can decrease the protein content per serving. However, as long as you stick to the basic recipe of eggs and a small amount of butter or oil, you can be sure you're getting a healthy dose of protein.
Cholesterol
Scrambled egg made from 3 eggs is high in cholesterol, with 607mg per serving. This may be a concern for some individuals, particularly those with a history of heart disease or high cholesterol. However, it's important to note that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. In fact, studies have shown that for most people, dietary cholesterol has little effect on blood cholesterol levels. That being said, if you are concerned about your cholesterol levels, it's still a good idea to pair scrambled egg with some heart-healthy ingredients such as veggies or whole-grain toast. This can help balance out your overall daily intake of fat and cholesterol.
Carbohydrates
Scrambled egg made from 3 eggs is a low-carbohydrate food, with just 2g of carbs per serving. This makes it an excellent choice for people following a low-carbohydrate or ketogenic diet. While carbohydrates are an important source of energy for the body, not all carbs are created equal. Simple carbohydrates such as sugar can cause blood sugar spikes and crashes, while complex carbohydrates such as whole grains provide a steady source of energy. By choosing a breakfast option that's low in carbs and high in protein and healthy fat, you can help regulate your blood sugar levels and stay satiated for longer.
Sugar
Scrambled egg made from 3 eggs contains just 1g of sugar per serving. This makes it a great choice for people trying to reduce their sugar intake without sacrificing flavor. It's worth noting that many breakfast options such as cereals and pastries can be high in added sugars, which can contribute to weight gain and other health problems over time. By choosing a breakfast option that's low in sugar and high in protein and healthy fats, you can help support good health and energy levels throughout the day.
Vitamins and Minerals
Scrambled egg made from 3 eggs is a nutrient-dense food that's packed with vitamins and minerals. Each serving provides a range of essential nutrients, including: - Vitamin A: 17% of the recommended daily intake - Vitamin D: 28% of the recommended daily intake
Preparation
Scrambled egg made from 3 eggs is a quick and easy breakfast option that can be prepared in just a few minutes. To make the perfect scrambled eggs, follow these simple steps: 1. Crack 3 eggs into a bowl and whisk with a fork until well combined. 2. Heat a non-stick frying pan over medium heat. Add a small amount of butter or oil to the pan.
Serving Suggestions
Scrambled egg made from 3 eggs is a versatile breakfast option that can be served in a variety of ways. Here are a few ideas to get you started: - Top with avocado and cherry tomatoes for a fresh and healthy twist. - Serve on whole-grain toast for added fiber and nutritional value.
5 FAQ About 1 Serving (170 g) Scrambled Egg (3 Eggs) 253 calories
1. Can scrambled eggs be a healthy breakfast option?
Yes, scrambled eggs can be a healthy breakfast option as they are a good source of protein and contain essential vitamins and minerals. However, it is important to watch portion sizes and use cooking methods that don't add unnecessary fat and calories.
2. How can I make scrambled eggs without adding extra calories?
You can make scrambled eggs without adding extra calories by using non-stick cooking spray or a non-stick pan instead of butter or oil. You can also add low-calorie toppings like salsa, sliced avocado, or chopped vegetables for added nutrition and flavor.
3. What nutritional benefits do scrambled eggs offer?
Scrambled eggs offer many nutritional benefits such as a high amount of protein, vitamin B12, vitamin D, and choline, which is important for brain function. They also contain essential amino acids and healthy fats that are important for overall health.
4. Are there any health concerns associated with eating scrambled eggs?
While scrambled eggs are generally a healthy food, some people may have concerns about the high cholesterol content in eggs. It's important to talk to a healthcare provider about any concerns and to watch portion sizes and overall dietary intake.
5. Can I add other ingredients to my scrambled eggs?
Yes, you can add other ingredients to your scrambled eggs such as vegetables, cheese, or herbs for added flavor and nutrition. Just be mindful of portion sizes and the overall calorie content of the dish.