Calories in 2 Oz Turkey Breast Lunchmeat, Honey?

2 Oz Turkey Breast Lunchmeat, Honey is 60 calories.

2 Oz Turkey Breast Lunchmeat, Honey is a delicious and healthy lunch option, containing only 60 calories. Made from lean turkey breast and sweetened with honey, it is a great source of protein and nutrients for your body.

In addition to being low in calories, 2 Oz Turkey Breast Lunchmeat, Honey contains 10 grams of protein, making it a great option for those looking to maintain or build muscle. It is also a good source of vitamins and minerals, including B vitamins and iron.

In this article, we'll explore the various aspects of 2 Oz Turkey Breast Lunchmeat, Honey, from its nutritional benefits to recipe ideas and storage options.

2 Oz Turkey Breast Lunchmeat, Honey

What is 2 Oz Turkey Breast Lunchmeat, Honey?

2 Oz Turkey Breast Lunchmeat, Honey is a type of lunch meat made from lean turkey breast. The turkey is cooked and sliced, then sweetened with honey for a delicious and healthy taste. It is typically sold in pre-packaged slices and can be found in most grocery stores.

How many calories are in 2 Oz Turkey Breast Lunchmeat, Honey?

2 Oz Turkey Breast Lunchmeat, Honey contains only 60 calories per 2 oz serving, making it a great option for those watching their calorie intake. It is also low in fat and carbohydrates, making it a healthy and nutritious lunchtime option.

What are the nutritional benefits of 2 Oz Turkey Breast Lunchmeat, Honey?

2 Oz Turkey Breast Lunchmeat, Honey is a great source of protein and nutrients, including B vitamins and iron. With its low calorie count and high protein content, it is a great option for those looking to maintain or build muscle. Additionally, it is low in fat and carbohydrates, making it a healthy and nutritious lunchtime option.

How can 2 Oz Turkey Breast Lunchmeat, Honey be incorporated into meals?

2 Oz Turkey Breast Lunchmeat, Honey can be used in a variety of ways, from sandwiches to salads. Try adding it to a wrap with veggies and hummus or to a salad with avocado and cherry tomatoes for a delicious and healthy lunch.

What are some recipe ideas using 2 Oz Turkey Breast Lunchmeat, Honey?

2 Oz Turkey Breast Lunchmeat, Honey is a versatile ingredient that can be used in a variety of recipes. Some ideas include a turkey and avocado sandwich, a turkey and vegetable wrap, or a quinoa salad with turkey and feta cheese.

What are some potential drawbacks of consuming 2 Oz Turkey Breast Lunchmeat, Honey?

While 2 Oz Turkey Breast Lunchmeat, Honey is a healthy and nutritious option, it can be high in sodium. It is important to check the nutrition label and select a brand that is lower in sodium, or to use it in moderation.

What are some alternatives to 2 Oz Turkey Breast Lunchmeat, Honey?

For those who cannot eat turkey, other lean meats such as chicken or roast beef can be used as alternatives. Vegetarians and vegans can use tofu or tempeh as a protein source in their meals.

How can 2 Oz Turkey Breast Lunchmeat, Honey be stored?

2 Oz Turkey Breast Lunchmeat, Honey should be refrigerated and kept in an airtight container. It can also be frozen for later use.

Where can 2 Oz Turkey Breast Lunchmeat, Honey be purchased?

2 Oz Turkey Breast Lunchmeat, Honey can be purchased at most grocery stores, including Walmart, Target, and Kroger. It is typically found in the deli meat section of the store.

What are some common misconceptions about 2 Oz Turkey Breast Lunchmeat, Honey?

One common misconception about 2 Oz Turkey Breast Lunchmeat, Honey is that it is high in fat and calories. However, as we have discussed, it is actually low in both and can be a healthy and nutritious addition to your diet. Another misconception is that it is only useful for sandwiches, when in fact it can be used in a variety of recipes.

"2 Oz Turkey Breast Lunchmeat, Honey is a delicious and healthy lunch option, containing only 60 calories. With its low calorie count and high protein content, it is a great option for those looking to maintain or build muscle."

5 Frequently Asked Questions About 2 Oz Turkey Breast Lunchmeat, Honey

1. What is the serving size for 2 oz of turkey breast lunchmeat, honey?

The serving size for 2 oz of turkey breast lunchmeat, honey is 2 oz, or about 56 grams.

2. How many calories are in 2 oz of turkey breast lunchmeat, honey?

There are 60 calories in 2 oz of turkey breast lunchmeat, honey.

3. Is 2 oz of turkey breast lunchmeat, honey a healthy snack or meal option?

2 oz of turkey breast lunchmeat, honey can be a healthy snack or meal option, as it is high in protein and low in calories. However, it is important to consider the sodium content, as some brands may have high levels of sodium.

4. How is the turkey breast lunchmeat, honey prepared?

The turkey breast lunchmeat, honey is typically pre-cooked and sliced, ready to be eaten cold straight from the package. It can also be warmed up in a pan or microwave for a hot sandwich or added to a salad.

5. Is turkey breast lunchmeat, honey gluten-free?

Whether or not turkey breast lunchmeat, honey is gluten-free depends on the ingredients used by the manufacturer. Some brands may add fillers or thickeners that contain gluten, so it is important to check the label or contact the manufacturer to verify.

Nutritional Values of 2 Oz Turkey Breast Lunchmeat, Honey

UnitValue
Calories (kcal)60 kcal
Fat (g)0,5 g
Carbs (g)3 g
Protein (g)10 g

Calorie breakdown: 4% fat, 22% carbs, 74% protein

Similar Calories and Nutritional Values