Are you looking for a warm and comforting meal on a cold day? Look no further than Classic Bean Soup with Saltine Crackers. Not only is it delicious, but a 164 g serving packs just 157 calories, making it a healthy option for lunch or dinner.
But the benefits don't stop there. Bean soup is also high in protein and fiber, which can help keep you feeling full and satisfied for longer. Plus, the addition of Saltine Crackers provides a satisfying crunch and adds some carbohydrates to the meal.
In this article, we'll explore the nutritional value of Classic Bean Soup with Saltine Crackers, as well as provide an easy recipe and some tips for serving and pairing this comforting meal.
Nutritional Value of Classic Bean Soup with Saltine Crackers
One serving of Classic Bean Soup with Saltine Crackers provides a variety of important nutrients. Here are some key nutritional values to keep in mind: • Calories: 157 • Protein: 9g
• Fiber: 6g
• Sodium: 760mg
• Iron: 16% of the daily value
• Vitamin A: 4% of the daily value
• Vitamin C: 2% of the daily value
Benefits of Consuming Classic Bean Soup with Saltine Crackers
In addition to being a tasty and satisfying meal, Classic Bean Soup with Saltine Crackers offers a range of health benefits. Here are just a few: • High in protein and fiber, which can help you feel full and satisfied for longer • Provides important nutrients like iron and vitamins A and C
Classic Bean Soup with Saltine Crackers: A Perfect Meal for Cold Weather
Bean soup with Saltine Crackers is the ultimate comfort food, and it's perfect for warming you up on a cold day. The combination of warm soup and crispy crackers is unbeatable, and the high protein content will keep you going for hours.
Easy Classic Bean Soup with Saltine Crackers Recipe
Here's a quick and easy Classic Bean Soup with Saltine Crackers recipe that you can make at home: Ingredients: • 2 cans of cannellini beans, drained and rinsed
• 1 onion, diced
• 3 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• Salt and pepper, to taste
• Saltine crackers, for serving
Ingredients Needed to Make Classic Bean Soup with Saltine Crackers
To make Classic Bean Soup with Saltine Crackers, you'll need a few simple ingredients. Here's what you'll need: • 2 cans of cannellini beans, drained and rinsed • 1 onion, diced
• 3 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• Salt and pepper, to taste
• Saltine crackers, for serving
How to Prepare Classic Bean Soup with Saltine Crackers
Preparing Classic Bean Soup with Saltine Crackers is easy and straightforward. Here's how to do it: 1. In a large pot, sauté the diced onion until translucent. Add the minced garlic and sauté for another minute. 2. Add the cannellini beans and broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the beans are tender.
Pairing Suggestions for Classic Bean Soup with Saltine Crackers
Classic Bean Soup with Saltine Crackers is a versatile meal that can be paired with a variety of dishes. Here are a few suggestions to get you started: • Grilled cheese sandwich • Side salad with vinaigrette dressing
Tips for Serving Classic Bean Soup with Saltine Crackers
Here are a few tips for serving Classic Bean Soup with Saltine Crackers: • Top the soup with a dollop of sour cream and some chopped herbs for added flavor. • For a heartier meal, add some cooked chicken or sausage to the soup.
Health Risks of Excessive Consumption of Classic Bean Soup with Saltine Crackers
While Classic Bean Soup with Saltine Crackers is a healthy meal option, it's important to note that excessive consumption can lead to some health risks. Here are a few to keep in mind: • High sodium content can contribute to high blood pressure • Excessive consumption of beans can lead to gastrointestinal discomfort
Variations in Classic Bean Soup with Saltine Crackers
Classic Bean Soup with Saltine Crackers is a versatile meal that can be customized to your liking. Here are a few variations to try: • Add some spices like cumin or chili powder for a Mexican-inspired twist • Use a different type of bean like navy beans or pinto beans for a different flavor and texture
5 Frequently Asked Questions About Classic Bean Soup with Saltine Crackers
1. What are the ingredients in Classic Bean Soup?
Classic Bean Soup typically includes ingredients such as beans (navy, kidney, or cannellini), onions, carrots, celery, garlic, vegetable or chicken broth, tomato paste, and seasonings.
2. Are there any nutritional benefits to eating Classic Bean Soup?
Yes, there are several nutritional benefits to eating Classic Bean Soup. Beans are a good source of protein, fiber, iron, and other nutrients. Additionally, the vegetables in the soup provide vitamins and minerals, making it a healthy and satisfying meal option.
3. How many calories are in Classic Bean Soup with Saltine Crackers?
One serving (164 g) of Classic Bean Soup with Saltine Crackers contains 157 calories.
4. Can I customize the recipe to my liking?
Yes, you can customize the recipe to your liking by adding or subtracting ingredients based on your dietary preferences or what you have on hand. For example, you could add some cooked sausage or ham if you prefer a meatier soup, or swap out the saltine crackers for a different type of cracker or bread.
5. How long can I store Classic Bean Soup in the fridge?
Classic Bean Soup can be stored in the refrigerator for up to four days. However, it's important to reheat the soup thoroughly before eating to ensure that it's safe to consume.