Looking for a delicious and low-calorie coffee beverage? Look no further than the Nonfat Flat White, with just 130 calories per 16 oz serving!

Aside from its calorie count, the Nonfat Flat White is a creamy and satisfying coffee drink made with steamed milk and espresso. Keep reading to learn more about this beverage's nutritional value, how to make it at home, and much more.

In this article, we'll take you through the many benefits of drinking Nonfat Flat White and pit it against other coffee beverages to see how it stacks up.

What is a Nonfat Flat White?

A Nonfat Flat White is a coffee beverage that originated in Australia and New Zealand. It's typically made with two shots of espresso and steamed milk, but unlike a Latte, it has less milk so the espresso flavor is more pronounced. The "nonfat" version, as the name suggests, uses nonfat milk in order to keep the calorie count down. The result is a creamy, velvety coffee with a rich espresso taste that's not too overpowering.

The Nutritional Value of a Nonfat Flat White

A 16 oz Nonfat Flat White has just 130 calories, making it a great alternative to higher calorie coffee drinks like Frappuccinos or Caramel Macchiatos. It also contains 11 grams of protein (from the milk) and 215 milligrams of caffeine (from the espresso). As with any coffee drink, though, it's important to watch your sugar and calorie intake if you're trying to maintain a healthy diet.

How to Make a Nonfat Flat White at Home

If you're looking to save money and make your own Nonfat Flat White at home, it's actually quite easy to do. All you need is a shot of espresso, nonfat milk, and a milk frother. Simply steam the nonfat milk until it's hot and frothy, then pour it over the espresso shot in a cup. Voila! You have your very own homemade Nonfat Flat White.

The Benefits of Drinking Nonfat Flat White

There are a variety of benefits to drinking Nonfat Flat White, from its low calorie count to its high protein content. Studies have also shown that drinking coffee regularly can help boost your metabolism and even work as a natural pain reliever. So the next time you're in the mood for a coffee drink, consider reaching for a Nonfat Flat White instead of a higher calorie option.

The History of Nonfat Flat White

Nonfat Flat White originated in Australia and New Zealand in the 1980s and has since become a popular coffee drink in the United States and abroad. In recent years, Starbucks and other major coffee chains have started offering Nonfat Flat White on their menus in response to demand from health-conscious consumers.

Comparing Nonfat Flat White to Other Coffee Beverages

So how does Nonfat Flat White stack up against other popular coffee drinks? Let's take a closer look.

Nonfat Flat White vs. Latte

A Latte is similar to a Nonfat Flat White in that it's made with espresso and steamed milk. However, a Latte usually has more milk and is therefore higher in calories and lower in caffeine. If you're looking for a creamier coffee drink with less coffee flavor, a Latte might be the better choice. But if you want a stronger coffee taste and a lower calorie count, go for the Nonfat Flat White.

Nonfat Flat White vs. Cappuccino

A Cappuccino is another coffee drink made with espresso and steamed milk, but it has a different ratio of ingredients than a Nonfat Flat White. Cappuccinos have more foam than steamed milk, making them airier and lighter in texture. They also tend to have a more pronounced espresso flavor than Nonfat Flat Whites.

Nonfat Flat White vs. Americano

An Americano is a coffee drink made with espresso and hot water, resulting in a milder coffee flavor than Nonfat Flat White. Americanos also tend to be larger in volume, making them a good option if you're looking for a bigger caffeine hit. However, they may be higher in calories if you add milk or sugar.

Nonfat Flat White vs. Espresso

Espresso is simply a concentrated shot of coffee, without any milk or other additives. If you're looking for a pure coffee taste and a low calorie count, Espresso might be the way to go. But if you want a creamier, richer coffee experience with less caffeine, Nonfat Flat White is the better choice.