A Leg of Duck with the drumstick and thigh (yield after Cooking, bone removed and skin eaten) contains approximately 185 Calories. Duck is a delicious and nutritious Protein option that can add variety to any meal plan.

In addition to Calories, a Leg of Duck provides a variety of vitamins and minerals such as iron, zinc, and niacin. It is also a rich source of Protein and healthy fats.

In this article, we’ll delve into the benefits and risks of eating duck legs, how to prepare them, and some tips for choosing and storing them properly.

What is a Leg of Duck?

A Leg of Duck consists of the drumstick and thigh portions of the bird. It is an often overlooked, but flavorful and nutrient-dense cut of meat. In addition to being a source of Protein, duck legs also contain healthy fats, such as monounsaturated and polyunsaturated fats. These types of fats have been linked to improved heart health, brain function, and weight management.

Calories in Leg of Duck

As mentioned earlier, a Leg of Duck (drumstick and thigh) yields approximately 185 Calories after Cooking and with the bone removed. However, the calorie content may vary based on the cooking method and the size of the leg. If you are tracking your calorie intake, it is important to weigh the leg before cooking and adjust the calorie count accordingly.

Nutrition Facts for Leg of Duck

Here are the Nutrition facts for a Leg of Duck (yield after Cooking, bone removed and skin eaten): - Calories: 185 - Protein: 29g, Fat: 7g, Carbohydrates: 0g, Fiber: 0g, Sugar: 0g, Sodium: 100mg

Health Benefits of Leg of Duck

Eating duck legs can offer several Health Benefits such as: - Improved heart health: Duck meat is low in saturated fat and high in healthy fats, which can improve cholesterol levels and reduce the risk of heart disease. - Improved brain function: The omega-3 fatty acids found in duck legs may improve brain function and reduce the risk of cognitive decline.

How to Prepare Leg of Duck

Duck legs can be prepared in several ways such as braising, roasting or grilling. Here is a simple recipe for oven-roasted duck legs: Ingredients: - 2 duck legs, salt, and pepper to taste, 1 sprig of fresh rosemary or thyme (optional).

Ways to Enjoy Leg of Duck

Duck legs can be enjoyed on their own or paired with a variety of side dishes. Here are a few ways to enjoy duck legs: - Serve with roasted vegetables or a salad for a healthy meal - Pair with a fruity sauce such as cherry, orange or cranberry for a sweet and savory flavor

Choosing the Best Leg of Duck

When choosing duck legs, look for cuts that are plump with a deep, reddish color. Organic or free-range duck legs are the best options as they are more likely to be free of antibiotics and hormones. It is also important to check the sell-by or use-by date and ensure that the legs are stored properly in the refrigerator.

Potential Risks and Side Effects of Leg of Duck

While duck legs offer several Health Benefits, there are also some potential risks and side effects to consider. Here are a few: - High in sodium: One Leg of Duck contains about 100mg of sodium, which can contribute to high blood pressure and fluid retention. - Allergy risk: Some people may be allergic to duck meat, which can cause allergic reactions such as hives or difficulty breathing.

Comparison of Leg of Duck with Other Proteins

Here is a comparison of the nutrient content of a Leg of Duck with other popular Protein sources: - Chicken leg (drumstick and thigh): 194 Calories, 29g protein, 8g fat - Beef leg (round roast): 286 calories, 43g protein, 11g fat

Leg of Duck: Tips for Storing and Reheating

To store duck legs, wrap them tightly in plastic wrap or aluminum foil and place them in the refrigerator. They can stay fresh for up to 3 days. To reheat cooked duck legs, place them on a baking sheet and heat in the oven at 350°F for 10-15 minutes or until heated through. Avoid reheating duck legs in the microwave as it can dry out the meat.