Indulge yourself with a refreshing and fruity drink with Starbucks' 1 serving (16 oz) Iced Guava White Tea Lemonade (Grande), containing only 130 calories.

This drink combines the natural sweetness of guava fruit and the subtle bitterness of white tea, with a hint of tartness from lemonade. It's a perfect drink to quench your thirst and satisfy your craving for something sweet and tangy.

In this article, we'll explore the different aspects of this drink, from its ingredients to its health benefits, as well as some tips and alternatives to consider.

The Ingredients of Iced Guava White Tea Lemonade

Starbucks Iced Guava White Tea Lemonade is made from a blend of white tea, water, guava juice, lemonade, and liquid cane sugar. White tea is known for its high levels of antioxidants and lower caffeine content. Guava fruit, on the other hand, is packed with vitamins and minerals such as vitamin C, potassium, and fiber. Liquid cane sugar is a natural sweetener made from the juice of sugarcane, which adds a subtle sweetness to the drink.

The Health Benefits of Iced Guava White Tea Lemonade

Iced Guava White Tea Lemonade is a refreshing drink that not only satisfies your thirst but also provides some health benefits. White tea is known for its high level of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Guava fruit is rich in vitamin C, which boosts the immune system and helps the body to absorb iron. Moreover, guava contains potassium which helps regulate blood pressure and heart rate.

The Calories in Iced Guava White Tea Lemonade

A Grande (16 oz) serving of Iced Guava White Tea Lemonade contains only 130 calories, making it a low-calorie drink option.

The Sugar Content in Iced Guava White Tea Lemonade

Considered a sweet drink, Iced Guava White Tea Lemonade contains 28 grams of sugar in a Grande size (16 oz) serving. While this is not necessarily a low sugar option, it is still lower than some of Starbucks' other popular beverages.

The Healthier Alternatives to Iced Guava White Tea Lemonade

For those who want to cut down on their sugar intake, Starbucks offers some alternatives to Iced Guava White Tea Lemonade. One option is to order the drink with less or no liquid cane sugar. Another option is to switch to unsweetened iced tea or iced green tea. These drinks are naturally low in calories and sugar.

The Best Time to Drink Iced Guava White Tea Lemonade

Iced Guava White Tea Lemonade is a drink that can be enjoyed any time of the day. It's especially refreshing on a hot summer day or after a workout. It's also a great drink to pair with a light meal, such as a salad or sandwich.

Tips for Making Iced Guava White Tea Lemonade at Home

If you're a fan of Iced Guava White Tea Lemonade but want to save money or make a healthier version at home, here are some tips to follow:

• Brew white tea and let it cool.
• Mix chilled white tea with guava juice and lemonade in a ratio of 3:2:1.
• Add honey or agave nectar to taste instead of liquid cane sugar.
• Serve over ice and enjoy!

The Serving Size of Iced Guava White Tea Lemonade

Starbucks offers Iced Guava White Tea Lemonade in three sizes: Tall (12 oz), Grande (16 oz), and Venti (24 oz).

The Cost of Iced Guava White Tea Lemonade in Starbucks

The cost of Iced Guava White Tea Lemonade varies depending on the size and location of the store. On average, a Grande (16 oz) size costs around $4.

Where Can You Find Iced Guava White Tea Lemonade?

Iced Guava White Tea Lemonade is a seasonal drink that is usually available from late spring to summer. It can be found in most Starbucks stores across the United States and Canada, as well as some locations in other countries.