If you're a coffee lover, you may have indulged in a Coffee Coolatta with Cream at Dunkin'. But did you know that one serving (16 oz) of this sweet drink contains a whopping 350 calories? That's about a fifth of your daily calorie intake.
Coffee Coolatta with Cream is made with sweetened flavored syrup, cream, and ice. The high calorie content is due to the added cream and sugar, which add to the drink's rich taste but also its high calorie count. Additionally, this drink lacks nutritional value, and drinking it regularly can lead to weight gain and other health problems.
In this article, we'll explore why you should limit your intake of this unhealthy drink and suggest some healthier alternatives to try instead.
High calorie content
One serving of Coffee Coolatta with Cream contains 350 calories, most of which come from sugar and cream. This high calorie content can contribute to weight gain and other health problems.
Cream adds to the calorie count
The cream in Coffee Coolatta with Cream adds to the drink's calorie count. One serving contains 8 grams of saturated fat, which is about 40% of your daily recommended intake. The cream also contributes to the drink's high cholesterol and sodium content.
Serving size is large
One serving of Coffee Coolatta with Cream is 16 oz, which is a large serving size for a coffee drink. It's easy to consume more calories and sugar than you realize when you drink a large serving size like this.
Not a healthy beverage
Coffee Coolatta with Cream is not a healthy beverage. It lacks nutritional value and contains a high amount of sugar, saturated fat, cholesterol, and sodium. Drinking this on a regular basis can lead to weight gain and other health problems.
Excessive consumption can lead to weight gain
Drinking Coffee Coolatta with Cream on a regular basis can lead to weight gain due to its high calorie, sugar, and fat content. Excessive consumption of this drink can also lead to other health problems, such as high blood pressure, high cholesterol, and type 2 diabetes.
Lacks nutritional value
Coffee Coolatta with Cream lacks nutritional value. It contains no vitamins or minerals, and the cream and sugar it contains contribute to its high calorie count but offer no nutritional benefit.
Sugar content is high
Coffee Coolatta with Cream contains a high amount of sugar. One serving contains 69 grams of sugar, which is more than three times the amount of sugar in a single glazed donut. Consuming high amounts of sugar can lead to tooth decay, weight gain, and other health problems.
May cause blood sugar spikes
Drinking Coffee Coolatta with Cream can cause blood sugar spikes, especially in people with diabetes. The high sugar content can cause a rapid increase in blood sugar levels, which can be dangerous for people with diabetes.
Preferable to choose healthier alternatives
If you're looking for a healthier option, there are plenty of alternatives to Coffee Coolatta with Cream. Try a plain iced coffee or cold brew with a splash of milk or a sugar-free sweetener. You can also opt for herbal tea or an iced tea with no added sugar. These options are low in calories and sugar and won't contribute to weight gain or other health problems.
Moderation is key
If you do want to indulge in a Coffee Coolatta with Cream, it's important to remember that moderation is key. Limit your intake to once in a while, and be aware of the high calorie and sugar content of this drink. Making healthier choices most of the time can help you maintain a healthy diet and lifestyle.
"Drinking one Coffee Coolatta with Cream is like eating four glazed donuts."
5 FAQ About Coffee Coolatta with Cream
1. What is a Coffee Coolatta with Cream?
A Coffee Coolatta with Cream is a frozen blended coffee drink from Dunkin' Donuts that is made with coffee concentrate, cream, and ice.
2. How many calories are in a Coffee Coolatta with Cream?
There are 350 calories in one 16 oz serving of Coffee Coolatta with Cream. This makes it a high calorie and high sugar beverage, and should be consumed in moderation as part of a healthy diet.
3. Does a Coffee Coolatta with Cream have caffeine?
Yes, a Coffee Coolatta with Cream contains caffeine as it is made with coffee concentrate. However, the amount of caffeine can vary depending on the size of the drink and the strength of the coffee concentrate.
4. Is there a way to make a lower calorie version of a Coffee Coolatta with Cream?
Yes, you can make a lower calorie version of Coffee Coolatta with Cream by requesting it with skim milk instead of cream and asking for less sugar syrup. This will significantly reduce the calories and sugar content.
5. Are there any nutritional benefits to a Coffee Coolatta with Cream?
A Coffee Coolatta with Cream is not a nutrient-dense beverage and does not provide any significant nutritional benefits. However, if consumed in moderation as part of a balanced diet, it can be enjoyed as a treat or indulgence.