Are you a fan of sweet and nutritious corn? Then you'll be glad to know that 1 Baby Ear Cooked Yellow Corn (Canned) contains only 8 calories. This low-calorie count makes it an ideal snack or side dish, perfect for anyone who's watching their weight or calorie intake.
But aside from being low in calories, canned baby ear yellow corn also packs a lot of essential vitamins and minerals. It's a good source of fiber, vitamin C, and thiamin. It also contains potassium, folate, and small amounts of iron and magnesium.
In this article, we'll explore everything you need to know about canned baby ear yellow corn - from its nutritional value and possible health benefits to tips on how to properly cook and store it. Whether you prefer to eat it straight out of the can or use it in your favorite recipes, we've got you covered!
Calories in Canned Baby Ear Yellow Corn
As mentioned earlier, 1 Baby Ear Cooked Yellow Corn (Canned) has only 8 calories. This means that you can enjoy it guilt-free as a snack or side dish without worrying about packing on unwanted pounds. However, be aware that the calorie count may vary depending on the brand and type of corn you purchase.
Vitamins and Minerals in Canned Baby Ear Yellow Corn
Canned baby ear yellow corn is a great source of nutrition, as it contains several essential vitamins and minerals. One serving (around 85 grams or 3 ounces) usually provides:
- Fiber: 2 grams
- Vitamin C: 8% of the Daily Value (DV)
- Thiamin (vitamin B1): 6% of the DV
- Potassium: 4% of the DV
- Folate (vitamin B9): 4% of the DV
- Iron: 2% of the DV
- Magnesium: 2% of the DV
These nutrients play important roles in maintaining a healthy body and can help prevent illnesses such as heart disease, stroke, and certain types of cancer.
Fat Content in Canned Baby Ear Yellow Corn
Canned baby ear yellow corn is a low-fat food, as it only contains about 0.5 grams of fat per serving. Most of this fat is polyunsaturated and monounsaturated, which are considered healthy fats that can help lower cholesterol and reduce inflammation in the body.
Carbohydrates in Canned Baby Ear Yellow Corn
Canned baby ear yellow corn is a moderate source of carbohydrates, as one serving usually provides around 15 grams of carbs. However, most of these carbs come from fiber (around 2 grams per serving), which can help regulate blood sugar levels and promote digestive health.
Protein in Canned Baby Ear Yellow Corn
While canned baby ear yellow corn is not a significant source of protein, it still provides a small amount of this essential nutrient. One serving typically contains around 2 grams of protein, which can help support muscle growth and repair.
Serving Size of Canned Baby Ear Yellow Corn
The recommended serving size for canned baby ear yellow corn is around 85 grams or 3 ounces. This amount provides a good balance of nutrition without contributing too many calories to your diet. However, you can adjust the portion size according to your individual needs and preferences.
Cooking Methods for Canned Baby Ear Yellow Corn
Canned baby ear yellow corn is a versatile ingredient that can be used in various recipes or enjoyed on its own. Here are some common cooking methods you can try:
- Boiling: Drain the corn and place it in a pot with enough water to cover. Bring to a boil and cook for 5-7 minutes, or until tender. Add salt and butter if desired.
- Microwaving: Place the corn in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. Add seasoning if desired.
- Sautéing: Drain the corn and heat some oil in a pan. Add the corn and cook for a few minutes, or until lightly browned. Add some garlic or herbs for extra flavor.
Whichever method you choose, make sure to store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Health Benefits of Canned Baby Ear Yellow Corn
Aside from its great taste and nutritional value, canned baby ear yellow corn may also offer several health benefits. Some of these include:
- Improved digestion: The fiber content in corn can help regulate bowel movements and prevent constipation.
- Lowered risk of chronic diseases: The vitamin C and other antioxidants in corn can help protect against heart disease, cancer, and other illnesses.
- Eye and skin health: The lutein and zeaxanthin in corn may help improve eye health and reduce the risk of age-related vision loss. Additionally, the vitamin C in corn can help promote collagen production, which is important for skin health.
Possible Side Effects of Canned Baby Ear Yellow Corn
While canned baby ear yellow corn is generally safe to eat, it may cause some side effects in certain individuals. For example, some people may be allergic to corn or experience digestive issues such as bloating or gas. Additionally, canned corn may contain added salt, sugar, or preservatives, which may not be suitable for everyone.
Tips for Buying and Storing Canned Baby Ear Yellow Corn
To ensure that you get the best quality canned baby ear yellow corn, follow these tips when buying and storing it:
- Check the expiration date: Choose cans with the longest expiration date to ensure freshness.
- Read the labels: Look for cans that contain only corn, water, and salt (if desired). Avoid those with added sugars or other additives.
- Store properly: Once opened, transfer any unused corn to a covered container and store in the refrigerator for up to 3-4 days.
By following these tips, you can enjoy the great taste and nutrition of canned baby ear yellow corn without any worries!
Corn is a great source of nutrition that can provide numerous health benefits when consumed as part of a balanced and varied diet.
5 FAQ about Baby Ear Cooked Yellow Corn (Canned)
1. Is canned baby ear cooked yellow corn healthy?
Yes, canned baby ear cooked yellow corn is a healthy source of carbohydrates, fiber, and vitamins. However, it may contain added salt and preservatives, so it's important to read the label and choose brands with no or low sodium.
2. Can babies eat canned baby ear cooked yellow corn?
Yes, babies can eat canned baby ear cooked yellow corn after six months of age. It's a good source of vitamin C, iron, and folate. However, make sure to choose the brands that don't add salt or sugar to the corn.
3. Can you freeze canned baby ear cooked yellow corn?
Yes, you can freeze canned baby ear cooked yellow corn. Simply drain the corn and allow it to cool before putting it in a freezer-safe bag or container. It will keep for up to six months in the freezer.
4. How many calories are in canned baby ear cooked yellow corn?
There are 8 calories in one serving (half a cup) of canned baby ear cooked yellow corn. It provides essential nutrients, such as vitamin C, potassium, and dietary fiber.
5. How do you cook canned baby ear cooked yellow corn?
You can heat up canned baby ear cooked yellow corn in the microwave or on the stovetop. To heat in the microwave, put the canned corn into a microwave-safe bowl, cover it with a damp paper towel, and microwave on high for 1-2 minutes. To heat on the stovetop, transfer the canned corn to a saucepan and add a tablespoon of water. Heat over medium heat, stirring occasionally until heated through.