Looking for a hearty and delicious meal that is also healthy? Look no further than 1/2 tray (340 g) Butternut Squash Lasagna. This dish packs a delicious punch with every bite and is sure to satisfy even the heartiest appetite. Plus, with only 450 calories per serving, it's also a guilt-free indulgence!

Butternut Squash Lasagna is made with a blend of delicious ingredients that come together to create a flavorful and filling dish. One serving of Butternut Squash Lasagna contains 25g of protein, 10g of fiber, and only 12g of fat, making it a great option for those looking to maintain a healthy diet.

In this article, we'll explore the calorie count, ingredients, cooking instructions, health benefits, and more of Butternut Squash Lasagna to help you decide if it's the right dish for you.

Overview of Butternut Squash Lasagna Calories

One serving of Butternut Squash Lasagna (340g) contains about 450 calories. However, the calorie count of your dish depends on how you cook it, and whether you add any extra ingredients. For example, if you add cheese or meat to your lasagna, the calorie count will naturally increase. If you're looking to cut down on calories, consider portioning your dish into smaller servings or using low-fat cheese to reduce the calorie count.

Butternut Squash Lasagna Ingredients

Butternut Squash Lasagna is made with a variety of wholesome and delicious ingredients, including butternut squash, lasagna noodles, tomato sauce, ricotta cheese, parmesan cheese, and a variety of seasonings. To make the dish vegan-friendly, you can use a dairy-free cheese substitute or omit the cheese altogether. To make the dish gluten-free, substitute wheat-based noodles with a gluten-free alternative. Overall, Butternut Squash Lasagna is a great option for those who are looking to eat healthily without sacrificing flavor.

Butternut Squash Lasagna Cooking Instructions

To cook your Butternut Squash Lasagna, preheat your oven to 375°F. Grease a 9x13 inch baking dish and set aside. Cook the lasagna noodles according to package instructions and set aside. In a large saucepan, cook the butternut squash until tender. Add the tomato sauce and season to taste. In a separate bowl, mix the ricotta cheese and parmesan cheese together. Layer the lasagna noodles, butternut squash mixture, and cheese mixture in the prepared baking dish. Cover the dish with aluminum foil and bake for 25-30 minutes or until the cheese is melted and the lasagna is hot and bubbly.

Health Benefits of Butternut Squash Lasagna

Butternut Squash Lasagna is a healthy and nutritious dish that is packed with a variety of vitamins and minerals. Butternut squash is a great source of vitamin A, vitamin C, and potassium, while the cheese provides a healthy dose of calcium. Additionally, the protein and fiber found in this dish can help keep you feeling full and satisfied for longer periods, making it an ideal choice for those looking to lose weight. Overall, Butternut Squash Lasagna is a great way to eat healthily and indulge in your favorite comfort foods at the same time.

Vegan Butternut Squash Lasagna Recipe

To make a vegan version of Butternut Squash Lasagna, simply omit the cheese or use a dairy-free cheese substitute. Otherwise, simply follow the recipe as outlined above!

Gluten-Free Butternut Squash Lasagna Recipe

To make a gluten-free version of Butternut Squash Lasagna, simply substitute traditional wheat-based lasagna noodles with a gluten-free alternative, such as rice noodles or quinoa noodles.

How to Store Butternut Squash Lasagna

To store any leftover Butternut Squash Lasagna, simply cover it tightly with aluminum foil or plastic wrap and store it in the refrigerator for up to three days. To reheat, simply place it in the oven or microwave until heated through.

Ways to Serve Butternut Squash Lasagna

Butternut Squash Lasagna can be served on its own as a complete meal or paired with a side salad for a more well-rounded meal. It can also be served as a side dish alongside grilled chicken or steak. If you're serving this dish to a large group, consider pairing it with garlic bread or a crusty baguette for a complete and satisfying meal.

Butternut Squash Lasagna Delivery and Availability

Butternut Squash Lasagna is a popular dish that is easy to make at home. However, if you're short on time or simply don't want to make it yourself, many restaurants and delivery services offer this dish as part of their menu. To find a restaurant or delivery service near you that offers Butternut Squash Lasagna, simply search online or ask around for recommendations from friends and family.

Customer Reviews of Butternut Squash Lasagna

Customers who have tried Butternut Squash Lasagna have raved about its delicious flavor and healthy ingredients. Many have praised the dish's hearty and filling nature, while others appreciate its low-calorie count. One customer said: "This dish is the perfect balance of savory and sweet. I love the combination of the butternut squash and the cheese. It's the perfect comfort food!" Overall, Butternut Squash Lasagna is a crowd-pleasing dish that is sure to impress even the toughest critics.