Calories in 1 serving (15.7 oz) Turkey Barley Soup (2000)?

1 serving (15.7 oz) Turkey Barley Soup (2000) is 410 calories.

Ready to indulge in a hearty, delicious soup that is both satisfying and packed with Nutrients? Look no further than 1 serving (15.7 oz) Turkey Barley Soup (2000), which boasts 410 Calories in one serving. With its rich and savory flavor, this soup is perfect for a cold day, and can easily be prepared for Meal Prep or any occasion. With an excellent nutritional profile, Turkey Barley Soup is sure to leave you feeling full and energized.

This soup is high in Protein and Fiber, making it the perfect choice for those who want to maintain a healthy lifestyle while still enjoying a delicious meal. Turkey is an excellent source of lean protein, while barley is a great source of fiber, both of which are essential to a healthy diet. Additionally, this soup is low in fat, making it a great choice for those who are watching their fat intake.

In this article, we'll explore the many benefits of Turkey Barley Soup, including its high nutrient content, its ease of preparation, and its versatility. Whether you're looking for a quick and easy lunch or a comforting dinner, this soup is sure to fit the bill.

1 serving (15.7 oz) Turkey Barley Soup (2000)

High in Calories

At 410 Calories per serving, Turkey Barley Soup is a great source of energy to fuel your day. Whether you're looking for a hearty lunch or a satisfying dinner, this soup is sure to satisfy your hunger. The high calorie content in this soup comes from its nutritious ingredients, including lean turkey, Fiber-rich barley, and a variety of vegetables that add both flavor and texture. If you're looking for a delicious and satisfying meal that will keep you full and energized, Turkey Barley Soup is the perfect choice.

Rich in Protein

Turkey Barley Soup is a great source of Protein, thanks to its lean turkey meat. Protein is an essential nutrient that helps build and repair muscle tissue, while also providing energy for the body. With 26 grams of protein per serving, this soup is an excellent choice for those who want to increase their protein intake. Additionally, protein is known to help reduce feelings of hunger and keep you feeling full for longer periods of time. If you're looking for a protein-packed meal that will keep you feeling satisfied, Turkey Barley Soup is the perfect choice.

Excellent Source of Fiber

Barley is an excellent source of Fiber, which is important for maintaining digestive health and regulating blood sugar levels. With 16 grams of fiber per serving, Turkey Barley Soup is a great way to increase your fiber intake. Additionally, fiber is known to help reduce cholesterol levels and promote feelings of fullness. If you're looking for a delicious and healthy way to increase your fiber intake, Turkey Barley Soup is the perfect choice.

Packed with Nutrients

Turkey Barley Soup is packed with a variety of Nutrients that are essential for overall health and wellness. With a combination of lean turkey, Fiber-rich barley, and a variety of vegetables, this soup is a great source of vitamins, minerals, and antioxidants. If you're looking for a nutrient-dense meal that will keep you feeling full and satisfied, Turkey Barley Soup is the perfect choice.

Low in Fat

Turkey Barley Soup is a great choice for those who are watching their fat intake, as it is low in fat while still being delicious and satisfying. With only 6 grams of fat per serving, this soup is a great way to indulge in a comforting and savory meal without exceeding your daily fat intake. If you're looking for a healthy and delicious meal that won't compromise your dietary goals, Turkey Barley Soup is the perfect choice.

Ideal for Cold Weather

Turkey Barley Soup is the perfect choice for a cold day, when you're craving something warm and comforting. With its rich and savory flavor, this soup is sure to warm you up from the inside out. Additionally, the combination of lean turkey and Fiber-rich barley will provide you with the energy you need to stay active and warm on a cold day. If you're looking for a cozy and comforting meal that will warm you up on a cold day, Turkey Barley Soup is the perfect choice.

Quick and Easy to Prepare

One of the best things about Turkey Barley Soup is how quick and easy it is to prepare. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying meal in no time. Additionally, this soup can easily be made in bulk and stored in the fridge or freezer for Meal Prep throughout the week. If you're looking for a quick, easy, and nutritious meal that you can enjoy any time, Turkey Barley Soup is the perfect choice.

Perfect for Meal Prep

Turkey Barley Soup is the perfect choice for Meal Prep, as it can easily be made in large batches and stored in the fridge or freezer for later use. Simply prepare a large batch of soup on the weekend, and you'll have a delicious and satisfying meal ready to go whenever you need it. Additionally, this soup is easy to customize to your liking, so you can add your favorite veggies or spices to make it your own. If you're looking for a healthy and convenient meal prep option, Turkey Barley Soup is the perfect choice.

Suitable for Different Occasions

Whether you're looking for a quick and easy lunch or a comforting dinner, Turkey Barley Soup is the perfect choice for any occasion. This soup is versatile enough to be enjoyed on its own or paired with your favorite appetizers or sides. Additionally, it is a great option for potlucks, picnics, or any other gathering where you want to bring a delicious and nutritious dish. If you're looking for a versatile and crowd-pleasing dish, Turkey Barley Soup is the perfect choice.

Healthy and Satisfying

Turkey Barley Soup is a healthy and satisfying meal that is perfect for those who want to maintain a healthy lifestyle while still enjoying delicious food. With its high Protein and Fiber content, this soup will help you feel full and satisfied, while also providing you with the Nutrients you need to stay healthy and energized. Additionally, this soup is low in fat and can easily be customized to your liking. If you're looking for a healthy and satisfying meal that won't compromise your dietary goals, Turkey Barley Soup is the perfect choice.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and needs time to simmer to reach full flavor. -Marge Kennedy

5 Frequently Asked Questions (FAQ) about Turkey Barley Soup

1. What are the main ingredients in Turkey Barley Soup?

Turkey Barley Soup typically includes cooked turkey meat, vegetables such as carrots and celery, barley, and chicken broth.

2. Is Turkey Barley Soup healthy?

Turkey Barley Soup can be a healthy option, as it is high in Protein from the turkey and Fiber from the barley and vegetables. However, it is important to watch the sodium content in the broth and any added salt.

3. How should Turkey Barley Soup be stored?

Leftover Turkey Barley Soup should be stored in an airtight container in the refrigerator and consumed within 3-4 days.

4. How can I make Turkey Barley Soup at home?

To make Turkey Barley Soup, start by sautéing onions, carrots, and celery in a large pot. Add cooked turkey and barley, then pour in chicken broth and bring the mixture to a simmer for 20-30 minutes. Season with salt and pepper to taste.

5. What are some variations of Turkey Barley Soup?

Some variations of Turkey Barley Soup include adding other vegetables like potatoes or parsnips, using a different broth like vegetable or beef, or adding herbs and spices like thyme or rosemary for extra flavor.

Nutritional Values of 1 serving (15.7 oz) Turkey Barley Soup (2000)

UnitValue
Calories (kcal)410 kcal
Fat (g)11 g
Carbs (g)64 g
Protein (g)17 g

Calorie breakdown: 23% fat, 61% carbs, 16% protein

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