100 G Spinach Egg Noodles (Enriched, Cooked) contain 132 calories, making them a tasty and nutritious addition to your diet. Whether you're a pasta lover or just looking for a healthier alternative to traditional noodles, these spinach egg noodles are worth trying out.
In addition to being a low-calorie option, spinach egg noodles are also an excellent source of protein, fiber, and essential nutrients like iron and folate.
In this article, we'll dive into the nutritional value and health benefits of spinach egg noodles, as well as provide some cooking tips and serving suggestions.
Calories in Spinach Egg Noodles
As mentioned earlier, 100 G Spinach Egg Noodles (Enriched, Cooked) contain 132 calories. This makes them a relatively low-calorie option compared to other pasta dishes, which can contain upwards of 500 calories per serving. If you're tracking your daily caloric intake or trying to lose weight, substituting spinach egg noodles for traditional noodles can be a smart choice.
Ingredients in Spinach Egg Noodles
The main ingredients in spinach egg noodles include enriched wheat flour, eggs, water, and spinach powder. Enriched wheat flour contains added nutrients like iron and B vitamins, while the eggs provide protein and healthy fats. Spinach powder is added to the noodles to give them their distinctive green color and provide a boost of vitamins and minerals like vitamin K and potassium.
Nutritional Value of Spinach Egg Noodles
100 G Spinach Egg Noodles (Enriched, Cooked) provide the following nutrients: - calories: 132 - Protein: 5 grams
- Carbohydrates: 23 grams
- Fat: 2 grams
- Fiber: 1 gram
- Iron: 10% of the daily value
- Folate: 16% of the daily value
- Vitamin K: 24% of the daily value
Health Benefits of Spinach Egg Noodles
Spinach egg noodles offer several health benefits, including: - Providing a good source of protein and fiber, which can help you feel fuller for longer and promote healthy digestion. - Being an excellent source of iron and folate, which are important nutrients for energy production and brain function.
Cooking Tips for Spinach Egg Noodles
To cook spinach egg noodles, follow these simple steps: - Bring a large pot of salted water to a boil. - Add the noodles to the boiling water and cook for 7-9 minutes, or until they are al dente.
Serving Suggestions for Spinach Egg Noodles
Spinach egg noodles can be used in a variety of dishes, including: - Tossing the noodles with olive oil, garlic, and parmesan cheese for a simple and tasty side dish. - Using the noodles in place of traditional pasta in dishes like spaghetti and meatballs or lo mein.
Storage Instructions for Spinach Egg Noodles
To store cooked spinach egg noodles, place them in an airtight container and refrigerate for up to 3 days. To freeze cooked noodles, spread them out on a baking sheet and place them in the freezer until they are solid. Then, transfer the noodles to a freezer-safe container and freeze for up to 3 months. To reheat frozen noodles, simply add them to a pot of boiling water and cook for 2-3 minutes, or until heated through.
Comparing Spinach Egg Noodles to Other Noodles
Compared to other types of noodles, spinach egg noodles offer several advantages: - They are lower in calories than traditional pasta. - They are enriched with nutrients like iron and B vitamins.
Possible Side Effects of Spinach Egg Noodles
Spinach egg noodles are generally considered safe for most people to eat. However, if you have a wheat or egg allergy, you should avoid these noodles or check with your doctor before incorporating them into your diet. Additionally, if you experience any digestive discomfort after eating spinach egg noodles, you may want to try a smaller portion or avoid them altogether.
Variations of Spinach Egg Noodles
If you're looking for some variety, there are several types of spinach egg noodles available, including: - Whole wheat spinach egg noodles, which offer even more fiber and nutrients than traditional spinach egg noodles. - Gluten-free spinach egg noodles, which are suitable for people with celiac disease or gluten intolerance.
"Spinach egg noodles offer a tasty and nutritious alternative to traditional pasta dishes, with a lower calorie count and a boost of essential nutrients like iron and folate."
5 FAQ about 100 G Spinach Egg Noodles
1. What are the nutritional benefits of spinach egg noodles?
Spinach egg noodles are a good source of complex carbohydrates, which provide energy to the body. They are also low in fat and a good source of fiber. The spinach adds an extra dose of vitamins and minerals, including vitamin A, vitamin C, and iron.
2. Are there any possible allergens in spinach egg noodles?
Spinach egg noodles are made with wheat and eggs, which are common allergens. If you have a sensitivity or allergy to either of these ingredients, you should avoid spinach egg noodles.
3. How should I store spinach egg noodles?
After cooking, store spinach egg noodles in an airtight container in the refrigerator for up to three days. If you have leftover uncooked noodles, store them in an airtight container in a cool, dry place for up to a month.
4. What dishes can I make with spinach egg noodles?
Spinach egg noodles are a versatile ingredient that can be used in a variety of dishes, including pasta salads, stir-fries, soups, and casseroles. They pair well with a wide range of vegetables, meats, and sauces.
5. Are there any concerns about consuming too many spinach egg noodles?
As with any food, it's important to consume spinach egg noodles in moderation as part of a balanced diet. While they are a healthy choice when consumed in appropriate amounts, eating too many pasta dishes can lead to excess calorie consumption and potential weight gain.