Looking for a delicious and hearty meal that is easy to prepare? Look no further than Veal Parmesan! This Italian classic is a perfect dish for any occasion and is sure to please even the most discerning palates. With just one serving of Veal Parmesan (334 g), you'll get 460 calories of pure deliciousness!
Besides being delicious, Veal Parmesan is also a great source of protein. Each serving contains 33 grams of protein, which is essential for building and repairing muscles. Additionally, Veal Parmesan also contains significant amounts of calcium and iron, which can help support bone and heart health.
In this article, we'll explore the calorie count, ingredient breakdown, cooking instructions, serving size information, meal preparation tips, health benefits, recipe variations, side dish suggestions, history and some frequently asked questions about Veal Parmesan. Get ready to discover everything you need to know about this classic Italian dish!
Calorie Count
One serving of Veal Parmesan (334 g) contains 460 calories, which can vary depending on the ingredients used. If you're looking to lower your calorie intake, you can try making some substitutions such as using low-fat mozzarella cheese and skim milk instead of whole milk when making the tomato sauce. You can also skip the breading and frying process and simply bake the veal in the oven for a healthier alternative.
Ingredient Breakdown
To make Veal Parmesan, you'll need the following ingredients: - 4 veal cutlets (about 1 lb total) - 1 cup of seasoned breadcrumbs
Cooking Instructions
To prepare Veal Parmesan, follow these simple steps: - Preheat the oven to 375°F. - In a shallow dish, mix together the breadcrumbs and grated Parmesan cheese. Dip the veal cutlets in the breadcrumb mixture, making sure to coat both sides.
One serving of Veal Parmesan is about 334 g, which is equivalent to one veal cutlet. This dish pairs well with a side of pasta or vegetables, and can easily be shared between two people.
Meal Preparation Tips
Here are some tips to help you prepare the perfect Veal Parmesan: - Use a meat tenderizer to pound the veal cutlets to an even thickness before breading and frying. - Be sure to use high-quality ingredients, including fresh herbs and spices, to ensure the best possible flavor.
Health Benefits of Veal Parmesan
Veal Parmesan is a surprisingly nutritious dish! In addition to its high protein content, it is also a good source of other essential nutrients, including calcium, iron, and vitamin C. Furthermore, the tomato sauce used in this recipe is rich in lycopene, an antioxidant that has been shown to have anti-inflammatory and anti-cancer properties.
Veal Parmesan Variations
Looking to mix things up a bit with your Veal Parmesan? Here are some delicious recipe variations to try out: - Substitute chicken or eggplant for the veal to create a different flavor profile. - Use different types of cheese, such as fontina or provolone, to add some variety to your dish.
Veal Parmesan Side Dishes
Want to complete your Veal Parmesan meal with some tasty side dishes? Here are some ideas: - A classic Caesar salad is always a good choice. - Some roasted or grilled vegetables, such as asparagus or zucchini, make for a healthy and tasty side dish.
Veal Parmesan History
Veal Parmesan is a classic Italian dish that originated in the region of Campania. The dish gained popularity in the United States in the 1950s and 60s thanks to the wave of Italian immigrants who brought their food culture with them.
Veal Parmesan FAQs
Here are some commonly asked questions about Veal Parmesan: - What kind of cheese can I use for Veal Parmesan? The classic cheese used in Veal Parmesan is Parmesan, but you can also use mozzarella or another type of cheese if you prefer. - Can I make Veal Parmesan ahead of time? Yes! You can prepare the dish ahead of time and keep it in the fridge until you're ready to bake it.
Veal Parmesan is a classic Italian dish that has stood the test of time. With its delicious flavor and hearty ingredients, it's no wonder that it remains a popular choice for home chefs and restaurant-goers alike.
5 Frequently Asked Questions About Veal Parmesan
1. What is Veal Parmesan?
Veal Parmesan is an Italian-inspired dish made of breaded and fried veal cutlets that are covered in tomato sauce and melted cheese. It is typically served with pasta or a side of vegetables.
2. How many calories are in a serving of Veal Parmesan?
A 334-gram serving of Veal Parmesan contains approximately 460 calories. However, the calorie content may vary depending on the recipe and ingredients used.
3. Is Veal Parmesan a healthy option?
Veal Parmesan is generally considered to be a high-calorie, high-fat dish. However, it can be made healthier by using lean cuts of veal, reducing the amount of cheese and sauce used, and serving it with a side of vegetables or a salad.
4. What are some variations of Veal Parmesan?
There are many variations of Veal Parmesan, including using different types of cheese, incorporating herbs or spices into the breading mixture, and serving it with different types of pasta or vegetables. Some recipes may also substitute the veal with other meats, such as chicken or pork.
5. How is Veal Parmesan typically served?
Veal Parmesan is typically served hot, straight out of the oven. It is often accompanied by pasta or a side of vegetables, such as roasted asparagus or sautéed spinach. It can also be topped with fresh herbs or grated Parmesan cheese before serving.